Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 351–400 of 2,851 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 0.87 mg | 17% |
| 352 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 0.87 mg | 17% |
| 353 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.87 mg | 17% |
| 354 | Nuts, cashew nuts, raw | Nut and Seed Products | 0.86 mg | 17% |
| 355 | Nuts, pecans | Nut and Seed Products | 0.86 mg | 17% |
| 356 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 0.86 mg | 17% |
| 357 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.86 mg | 17% |
| 358 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.86 mg | 17% |
| 359 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 0.86 mg | 17% |
| 360 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 0.86 mg | 17% |
| 361 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 0.85 mg | 17% |
| 362 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.85 mg | 17% |
| 363 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.85 mg | 17% |
| 364 | Seeds, lotus seeds, dried | Nut and Seed Products | 0.85 mg | 17% |
| 365 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 0.85 mg | 17% |
| 366 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 0.85 mg | 17% |
| 367 | Wheat, soft white | Cereal Grains and Pasta | 0.85 mg | 17% |
| 368 | Wheat, soft red winter | Cereal Grains and Pasta | 0.85 mg | 17% |
| 369 | Snacks, potato chips, barbecue-flavor | Snacks | 0.85 mg | 17% |
| 370 | Millet, raw | Cereal Grains and Pasta | 0.85 mg | 17% |
| 371 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 0.84 mg | 17% |
| 372 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.84 mg | 17% |
| 373 | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Baked Products | 0.84 mg | 17% |
| 374 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 0.84 mg | 17% |
| 375 | Spices, basil, dried | Spices and Herbs | 0.84 mg | 17% |
| 376 | Croutons, seasoned | Baked Products | 0.83 mg | 17% |
| 377 | Crackers, whole-wheat | Baked Products | 0.83 mg | 17% |
| 378 | Bread, pita, whole-wheat | Baked Products | 0.83 mg | 17% |
| 379 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 0.83 mg | 17% |
| 380 | Snacks, corn cakes, very low sodium | Snacks | 0.83 mg | 17% |
| 381 | Candies, peanut bar | Sweets | 0.83 mg | 17% |
| 382 | Snacks, corn cakes | Snacks | 0.83 mg | 17% |
| 383 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 0.83 mg | 17% |
| 384 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 0.83 mg | 17% |
| 385 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 0.82 mg | 16% |
| 386 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.82 mg | 16% |
| 387 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 0.82 mg | 16% |
| 388 | Bread, wheat | Baked Products | 0.82 mg | 16% |
| 389 | Rice flour, white, unenriched | Cereal Grains and Pasta | 0.82 mg | 16% |
| 390 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 0.82 mg | 16% |
| 391 | Bread, potato | Baked Products | 0.82 mg | 16% |
| 392 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 0.82 mg | 16% |
| 393 | Snacks, potato chips, lightly salted | Snacks | 0.81 mg | 16% |
| 394 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 0.81 mg | 16% |
| 395 | Crackers, whole-wheat, low salt | Baked Products | 0.81 mg | 16% |
| 396 | Snacks, granola bars, hard, plain | Snacks | 0.81 mg | 16% |
| 397 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 0.81 mg | 16% |
| 398 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 0.81 mg | 16% |
| 399 | Nuts, coconut meat, dried (desiccated), creamed | Nut and Seed Products | 0.81 mg | 16% |
| 400 | Spices, mustard seed, ground | Spices and Herbs | 0.81 mg | 16% |
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