Vegan foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 2851 foods.

# Food Category Per 100 g % DV
351 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 0.87 mg 17%
352 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.87 mg 17%
353 Peanut butter with omega-3, creamy Legumes and Legume Products 0.87 mg 17%
354 Nuts, cashew nuts, raw Nut and Seed Products 0.86 mg 17%
355 Nuts, pecans Nut and Seed Products 0.86 mg 17%
356 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.86 mg 17%
357 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 0.86 mg 17%
358 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 0.86 mg 17%
359 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.86 mg 17%
360 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.86 mg 17%
361 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.85 mg 17%
362 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.85 mg 17%
363 Soup, onion, dry, mix Soups, Sauces, and Gravies 0.85 mg 17%
364 Seeds, lotus seeds, dried Nut and Seed Products 0.85 mg 17%
365 Snacks, potato chips, barbecue-flavor Snacks 0.85 mg 17%
366 Wheat, soft red winter Cereal Grains and Pasta 0.85 mg 17%
367 Wheat, soft white Cereal Grains and Pasta 0.85 mg 17%
368 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 0.85 mg 17%
369 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 0.85 mg 17%
370 Millet, raw Cereal Grains and Pasta 0.85 mg 17%
371 Tofu, extra firm, prepared with nigari Legumes and Legume Products 0.84 mg 17%
372 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 0.84 mg 17%
373 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.84 mg 17%
374 Crackers, gluten-free, multi-seeded and multigrain Baked Products 0.84 mg 17%
375 Spices, basil, dried Spices and Herbs 0.84 mg 17%
376 Croutons, seasoned Baked Products 0.83 mg 17%
377 Crackers, whole-wheat Baked Products 0.83 mg 17%
378 Bread, pita, whole-wheat Baked Products 0.83 mg 17%
379 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 0.83 mg 17%
380 Snacks, corn cakes Snacks 0.83 mg 17%
381 Candies, peanut bar Sweets 0.83 mg 17%
382 Snacks, corn cakes, very low sodium Snacks 0.83 mg 17%
383 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 0.83 mg 17%
384 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 0.83 mg 17%
385 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 0.82 mg 16%
386 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.82 mg 16%
387 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 0.82 mg 16%
388 Bread, wheat Baked Products 0.82 mg 16%
389 Rice flour, white, unenriched Cereal Grains and Pasta 0.82 mg 16%
390 Bread, potato Baked Products 0.82 mg 16%
391 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 0.82 mg 16%
392 Seeds, breadfruit seeds, boiled Nut and Seed Products 0.82 mg 16%
393 Snacks, potato chips, lightly salted Snacks 0.81 mg 16%
394 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 0.81 mg 16%
395 Snacks, granola bars, hard, plain Snacks 0.81 mg 16%
396 Crackers, whole-wheat, low salt Baked Products 0.81 mg 16%
397 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 0.81 mg 16%
398 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 0.81 mg 16%
399 Mushrooms, canned, drained solids Vegetables and Vegetable Products 0.81 mg 16%
400 Spices, mustard seed, ground Spices and Herbs 0.81 mg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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