Vegan foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 2419 foods.

# Food Category Per 100 g % DV
351 Muffin, wheat bran, dry mix, prepared Baked Products 0.86 mg 17%
352 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 0.86 mg 17%
353 Potato, skin, baked Vegetables and Vegetable Products 0.86 mg 17%
354 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.85 mg 17%
355 Soup, onion, dehydrated Soups, Sauces and Gravies 0.85 mg 17%
356 Seeds, lotus seeds, dried Nuts and Seeds 0.85 mg 17%
357 Potato, skin, baked, with salt Vegetables and Vegetable Products 0.85 mg 17%
358 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.85 mg 17%
359 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.85 mg 17%
360 Grains, wheat, soft white Cereals, Grains and Pasta 0.85 mg 17%
361 Grains, wheat, soft red winter Cereals, Grains and Pasta 0.85 mg 17%
362 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 0.85 mg 17%
363 Grains, millet, dry Cereals, Grains and Pasta 0.85 mg 17%
364 Snacks, potato chips, barbecue flavour Snacks 0.84 mg 17%
365 Vitamin water, lemon/orange flavours, sweetened Beverages 0.84 mg 17%
366 Spices, basil, dried Spices and Herbs 0.84 mg 17%
367 Croutons, seasoned Baked Products 0.83 mg 17%
368 Cracker, whole-wheat Baked Products 0.83 mg 17%
369 Bread, pita, whole-wheat Baked Products 0.83 mg 17%
370 Snacks, corn cakes, very low sodium Snacks 0.83 mg 17%
371 Snacks, corn cakes Snacks 0.83 mg 17%
372 Candies, bars, peanut Sweets 0.83 mg 17%
373 Snacks, potato chips, dried potatoes, light Snacks 0.83 mg 17%
374 Cake, pound, homemade Baked Products 0.83 mg 17%
375 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.82 mg 16%
376 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 0.82 mg 16%
377 Peanuts, all types, boiled, salted Legumes and Legume Products 0.82 mg 16%
378 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 0.82 mg 16%
379 Grains, rice flour, white Cereals, Grains and Pasta 0.82 mg 16%
380 Bread, potato Baked Products 0.82 mg 16%
381 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 0.82 mg 16%
382 Seeds, breadfruit seeds, boiled Nuts and Seeds 0.82 mg 16%
383 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 0.81 mg 16%
384 Snacks, potato chips, lightly salted Snacks 0.81 mg 16%
385 Corn fritter Baked Products 0.81 mg 16%
386 Cracker, whole wheat, low sodium Baked Products 0.81 mg 16%
387 Granola bar, crunchy, plain Baked Products 0.81 mg 16%
388 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 0.81 mg 16%
389 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 0.81 mg 16%
390 Mushroom, canned, drained solids Vegetables and Vegetable Products 0.81 mg 16%
391 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 0.81 mg 16%
392 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 0.81 mg 16%
393 Spices, mustard seed, yellow Spices and Herbs 0.81 mg 16%
394 Date, medjool Fruits and fruit juices 0.81 mg 16%
395 Sweets, fancy molasses Sweets 0.80 mg 16%
396 Spices, rosemary, fresh Spices and Herbs 0.80 mg 16%
397 Sweets, syrups, sorghum Sweets 0.80 mg 16%
398 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 0.80 mg 16%
399 Sweet potato, raw Vegetables and Vegetable Products 0.80 mg 16%
400 Rose hips, wild, native Fruits and fruit juices 0.80 mg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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