Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 351–400 of 2,419 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Muffin, wheat bran, dry mix, prepared | Baked Products | 0.86 mg | 17% |
| 352 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 0.86 mg | 17% |
| 353 | Potato, skin, baked | Vegetables and Vegetable Products | 0.86 mg | 17% |
| 354 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.85 mg | 17% |
| 355 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 0.85 mg | 17% |
| 356 | Seeds, lotus seeds, dried | Nuts and Seeds | 0.85 mg | 17% |
| 357 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 0.85 mg | 17% |
| 358 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.85 mg | 17% |
| 359 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.85 mg | 17% |
| 360 | Grains, wheat, soft white | Cereals, Grains and Pasta | 0.85 mg | 17% |
| 361 | Grains, wheat, soft red winter | Cereals, Grains and Pasta | 0.85 mg | 17% |
| 362 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 0.85 mg | 17% |
| 363 | Grains, millet, dry | Cereals, Grains and Pasta | 0.85 mg | 17% |
| 364 | Snacks, potato chips, barbecue flavour | Snacks | 0.84 mg | 17% |
| 365 | Vitamin water, lemon/orange flavours, sweetened | Beverages | 0.84 mg | 17% |
| 366 | Spices, basil, dried | Spices and Herbs | 0.84 mg | 17% |
| 367 | Croutons, seasoned | Baked Products | 0.83 mg | 17% |
| 368 | Cracker, whole-wheat | Baked Products | 0.83 mg | 17% |
| 369 | Bread, pita, whole-wheat | Baked Products | 0.83 mg | 17% |
| 370 | Snacks, corn cakes, very low sodium | Snacks | 0.83 mg | 17% |
| 371 | Snacks, corn cakes | Snacks | 0.83 mg | 17% |
| 372 | Candies, bars, peanut | Sweets | 0.83 mg | 17% |
| 373 | Snacks, potato chips, dried potatoes, light | Snacks | 0.83 mg | 17% |
| 374 | Cake, pound, homemade | Baked Products | 0.83 mg | 17% |
| 375 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.82 mg | 16% |
| 376 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 0.82 mg | 16% |
| 377 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 0.82 mg | 16% |
| 378 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 0.82 mg | 16% |
| 379 | Grains, rice flour, white | Cereals, Grains and Pasta | 0.82 mg | 16% |
| 380 | Bread, potato | Baked Products | 0.82 mg | 16% |
| 381 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 0.82 mg | 16% |
| 382 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 0.82 mg | 16% |
| 383 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 0.81 mg | 16% |
| 384 | Snacks, potato chips, lightly salted | Snacks | 0.81 mg | 16% |
| 385 | Corn fritter | Baked Products | 0.81 mg | 16% |
| 386 | Cracker, whole wheat, low sodium | Baked Products | 0.81 mg | 16% |
| 387 | Granola bar, crunchy, plain | Baked Products | 0.81 mg | 16% |
| 388 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 0.81 mg | 16% |
| 389 | Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 0.81 mg | 16% |
| 390 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 0.81 mg | 16% |
| 391 | Nuts, coconut meat, desiccated, creamed | Nuts and Seeds | 0.81 mg | 16% |
| 392 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 0.81 mg | 16% |
| 393 | Spices, mustard seed, yellow | Spices and Herbs | 0.81 mg | 16% |
| 394 | Date, medjool | Fruits and fruit juices | 0.81 mg | 16% |
| 395 | Sweets, fancy molasses | Sweets | 0.80 mg | 16% |
| 396 | Spices, rosemary, fresh | Spices and Herbs | 0.80 mg | 16% |
| 397 | Sweets, syrups, sorghum | Sweets | 0.80 mg | 16% |
| 398 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 0.80 mg | 16% |
| 399 | Sweet potato, raw | Vegetables and Vegetable Products | 0.80 mg | 16% |
| 400 | Rose hips, wild, native | Fruits and fruit juices | 0.80 mg | 16% |
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