Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 301–350 of 2,851 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 0.94 mg | 19% |
| 302 | French toast, frozen, ready-to-heat | Baked Products | 0.94 mg | 19% |
| 303 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.94 mg | 19% |
| 304 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 0.94 mg | 19% |
| 305 | Nuts, acorns, dried | Nut and Seed Products | 0.94 mg | 19% |
| 306 | Wheat, durum | Cereal Grains and Pasta | 0.94 mg | 19% |
| 307 | Wheat, hard red spring | Cereal Grains and Pasta | 0.94 mg | 19% |
| 308 | Avocados, raw, Florida | Fruits and Fruit Juices | 0.93 mg | 19% |
| 309 | Nuts, acorn flour, full fat | Nut and Seed Products | 0.93 mg | 19% |
| 310 | Snacks, rice cakes, brown rice, corn | Snacks | 0.93 mg | 19% |
| 311 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.93 mg | 19% |
| 312 | Nuts, beechnuts, dried | Nut and Seed Products | 0.93 mg | 18% |
| 313 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 0.92 mg | 18% |
| 314 | Spices, oregano, dried | Spices and Herbs | 0.92 mg | 18% |
| 315 | Fast foods, burrito, with beans | Fast Foods | 0.92 mg | 18% |
| 316 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 0.92 mg | 18% |
| 317 | Nuts, hazelnuts or filberts | Nut and Seed Products | 0.92 mg | 18% |
| 318 | Papad | Legumes and Legume Products | 0.92 mg | 18% |
| 319 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 0.92 mg | 18% |
| 320 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 0.92 mg | 18% |
| 321 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 0.91 mg | 18% |
| 322 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 0.91 mg | 18% |
| 323 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 0.91 mg | 18% |
| 324 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 0.90 mg | 18% |
| 325 | Crackers, whole-wheat, reduced fat | Baked Products | 0.90 mg | 18% |
| 326 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 0.90 mg | 18% |
| 327 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 0.90 mg | 18% |
| 328 | Endive, raw | Vegetables and Vegetable Products | 0.90 mg | 18% |
| 329 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.90 mg | 18% |
| 330 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.90 mg | 18% |
| 331 | Beans, black, mature seeds, raw | Legumes and Legume Products | 0.90 mg | 18% |
| 332 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 0.90 mg | 18% |
| 333 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 0.90 mg | 18% |
| 334 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 0.90 mg | 18% |
| 335 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 0.90 mg | 18% |
| 336 | Snacks, trail mix, regular, unsalted | Snacks | 0.90 mg | 18% |
| 337 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 0.90 mg | 18% |
| 338 | Snacks, trail mix, regular | Snacks | 0.90 mg | 18% |
| 339 | Beverages, Cocoa mix, powder | Beverages | 0.89 mg | 18% |
| 340 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 0.89 mg | 18% |
| 341 | Snacks, yucca (cassava) chips, salted | Snacks | 0.89 mg | 18% |
| 342 | Spices, chili powder | Spices and Herbs | 0.89 mg | 18% |
| 343 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.88 mg | 18% |
| 344 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.88 mg | 18% |
| 345 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 0.88 mg | 18% |
| 346 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 0.88 mg | 18% |
| 347 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 0.88 mg | 18% |
| 348 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 0.88 mg | 18% |
| 349 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 0.88 mg | 18% |
| 350 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 0.88 mg | 18% |
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