Vegan foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 2851 foods.

# Food Category Per 100 g % DV
301 Nuts, acorns, dried Nut and Seed Products 0.94 mg 19%
302 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 0.94 mg 19%
303 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.94 mg 19%
304 French toast, frozen, ready-to-heat Baked Products 0.94 mg 19%
305 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 0.94 mg 19%
306 Wheat, hard red spring Cereal Grains and Pasta 0.94 mg 19%
307 Wheat, durum Cereal Grains and Pasta 0.94 mg 19%
308 Nuts, acorn flour, full fat Nut and Seed Products 0.93 mg 19%
309 Avocados, raw, Florida Fruits and Fruit Juices 0.93 mg 19%
310 Snacks, rice cakes, brown rice, corn Snacks 0.93 mg 19%
311 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.93 mg 19%
312 Nuts, beechnuts, dried Nut and Seed Products 0.93 mg 18%
313 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 0.92 mg 18%
314 Spices, oregano, dried Spices and Herbs 0.92 mg 18%
315 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.92 mg 18%
316 Fast foods, burrito, with beans Fast Foods 0.92 mg 18%
317 Nuts, hazelnuts or filberts Nut and Seed Products 0.92 mg 18%
318 Papad Legumes and Legume Products 0.92 mg 18%
319 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 0.92 mg 18%
320 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 0.92 mg 18%
321 Noodles, egg, dry, enriched Cereal Grains and Pasta 0.91 mg 18%
322 Noodles, egg, dry, unenriched Cereal Grains and Pasta 0.91 mg 18%
323 Mungo beans, mature seeds, raw Legumes and Legume Products 0.91 mg 18%
324 Crackers, whole-wheat, reduced fat Baked Products 0.90 mg 18%
325 Nuts, chestnuts, chinese, dried Nut and Seed Products 0.90 mg 18%
326 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 0.90 mg 18%
327 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 0.90 mg 18%
328 Endive, raw Vegetables and Vegetable Products 0.90 mg 18%
329 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 0.90 mg 18%
330 Beans, black, mature seeds, raw Legumes and Legume Products 0.90 mg 18%
331 Beans, black turtle, mature seeds, raw Legumes and Legume Products 0.90 mg 18%
332 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 0.90 mg 18%
333 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 0.90 mg 18%
334 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 0.90 mg 18%
335 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 0.90 mg 18%
336 Snacks, trail mix, regular Snacks 0.90 mg 18%
337 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 0.90 mg 18%
338 Snacks, trail mix, regular, unsalted Snacks 0.90 mg 18%
339 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 0.89 mg 18%
340 Beverages, Cocoa mix, powder Beverages 0.89 mg 18%
341 Snacks, yucca (cassava) chips, salted Snacks 0.89 mg 18%
342 Spices, chili powder Spices and Herbs 0.89 mg 18%
343 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 0.88 mg 18%
344 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 0.88 mg 18%
345 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 0.88 mg 18%
346 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 0.88 mg 18%
347 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 0.88 mg 18%
348 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 0.88 mg 18%
349 Seeds, breadfruit seeds, raw Nut and Seed Products 0.88 mg 18%
350 Doughnuts, yeast-leavened, with jelly filling Baked Products 0.88 mg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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