Vegan foods high in Pantothenic Acid (B5) (Canadian (CNF))

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 301–350 of 2,419 foods

#	Food	Category	Per 100 g	% DV
301	Pasta, Japanese noodles, soba, dry	Cereals, Grains and Pasta	0.95 mg	19%
302	Grains, wheat, hard red winter	Cereals, Grains and Pasta	0.95 mg	19%
303	Grains, wheat, kamut khorasan, uncooked	Cereals, Grains and Pasta	0.95 mg	19%
304	Grains, wheat, sprouted	Cereals, Grains and Pasta	0.95 mg	19%
305	Cereal, ready to eat, Shredded Wheat: spoon size, Post	Breakfast cereals	0.95 mg	19%
306	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.94 mg	19%
307	Grains, teff, uncooked	Cereals, Grains and Pasta	0.94 mg	19%
308	French toast, frozen, ready to heat	Baked Products	0.94 mg	19%
309	Nuts, acorns, dried	Nuts and Seeds	0.94 mg	19%
310	Grains, wheat, hard red spring	Cereals, Grains and Pasta	0.94 mg	19%
311	Grains, wheat, durum	Cereals, Grains and Pasta	0.94 mg	19%
312	Cereal, ready to eat, Shredded Wheat, Post	Breakfast cereals	0.93 mg	19%
313	Avocado, raw, florida	Fruits and fruit juices	0.93 mg	19%
314	Nuts, acorn flour, full-fat	Nuts and Seeds	0.93 mg	19%
315	Snacks, rice cakes, brown rice, corn	Snacks	0.93 mg	19%
316	Soybeans, mature seeds, sprouted, bean sprouts, raw	Vegetables and Vegetable Products	0.93 mg	19%
317	Nuts, beechnuts, dried	Nuts and Seeds	0.93 mg	18%
318	Nuts, filberts or hazelnuts, dry roasted, unblanched	Nuts and Seeds	0.92 mg	18%
319	Spices, oregano, ground	Spices and Herbs	0.92 mg	18%
320	Potato, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	0.92 mg	18%
321	Fast foods, mexican, burrito with beans	Fast Foods	0.92 mg	18%
322	Fast foods, mexican, burrito with beans and chili peppers	Fast Foods	0.92 mg	18%
323	Nuts, filberts or hazelnuts, dried	Nuts and Seeds	0.92 mg	18%
324	Indian, papad (papadum)	Legumes and Legume Products	0.92 mg	18%
325	Pasta, egg noodles, unenriched, dry	Cereals, Grains and Pasta	0.91 mg	18%
326	Beans, mungo, raw	Legumes and Legume Products	0.91 mg	18%
327	Cracker, whole-wheat, reduced fat	Baked Products	0.90 mg	18%
328	Nuts, Chinese chestnuts, dried	Nuts and Seeds	0.90 mg	18%
329	Muffin, wheat bran, with raisins, homemade	Baked Products	0.90 mg	18%
330	Nuts, European chestnuts (sweet), dried, peeled	Nuts and Seeds	0.90 mg	18%
331	Escarole or endive (cichorium endivia), raw	Vegetables and Vegetable Products	0.90 mg	18%
332	Snacks, multigrain chips, plain	Snacks	0.90 mg	18%
333	Beans, black turtle, mature seeds, raw	Legumes and Legume Products	0.90 mg	18%
334	Beans, black, mature seeds, raw	Legumes and Legume Products	0.90 mg	18%
335	Nuts, European chestnuts (sweet), dried, unpeeled	Nuts and Seeds	0.90 mg	18%
336	Snacks, trail mix, regular	Snacks	0.90 mg	18%
337	Snacks, trail mix, regular, unsalted	Snacks	0.90 mg	18%
338	Potato, hashed-brown, homemade	Vegetables and Vegetable Products	0.89 mg	18%
339	Hot chocolate, mix, powder	Beverages	0.89 mg	18%
340	Spices, chili powder	Spices and Herbs	0.89 mg	18%
341	Sweet potato, baked, skin removed after baking	Vegetables and Vegetable Products	0.88 mg	18%
342	Sweets, molasses, blackstrap	Sweets	0.88 mg	18%
343	Nuts, cashew nuts, oil roasted, salted	Nuts and Seeds	0.88 mg	18%
344	Sweet potato, baked, skin removed after baking, with salt	Vegetables and Vegetable Products	0.88 mg	18%
345	Nuts, cashew nuts, oil roasted	Nuts and Seeds	0.88 mg	18%
346	Seeds, breadfruit seeds, raw	Nuts and Seeds	0.88 mg	18%
347	Doughnut (donut), yeast-leavened, with jelly filling	Baked Products	0.88 mg	18%
348	Nuts, cashew nuts, raw	Nuts and Seeds	0.86 mg	17%
349	Nuts, pecans, dried	Nuts and Seeds	0.86 mg	17%
350	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.86 mg	17%

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Vegan foods high in Pantothenic Acid (B5) (Canadian (CNF))

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