Vegan foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 2419 foods.

# Food Category Per 100 g % DV
301 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 0.95 mg 19%
302 Grains, wheat, hard red winter Cereals, Grains and Pasta 0.95 mg 19%
303 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 0.95 mg 19%
304 Grains, wheat, sprouted Cereals, Grains and Pasta 0.95 mg 19%
305 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 0.95 mg 19%
306 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.94 mg 19%
307 Grains, teff, uncooked Cereals, Grains and Pasta 0.94 mg 19%
308 French toast, frozen, ready to heat Baked Products 0.94 mg 19%
309 Nuts, acorns, dried Nuts and Seeds 0.94 mg 19%
310 Grains, wheat, hard red spring Cereals, Grains and Pasta 0.94 mg 19%
311 Grains, wheat, durum Cereals, Grains and Pasta 0.94 mg 19%
312 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 0.93 mg 19%
313 Avocado, raw, florida Fruits and fruit juices 0.93 mg 19%
314 Nuts, acorn flour, full-fat Nuts and Seeds 0.93 mg 19%
315 Snacks, rice cakes, brown rice, corn Snacks 0.93 mg 19%
316 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.93 mg 19%
317 Nuts, beechnuts, dried Nuts and Seeds 0.93 mg 18%
318 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 0.92 mg 18%
319 Spices, oregano, ground Spices and Herbs 0.92 mg 18%
320 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.92 mg 18%
321 Fast foods, mexican, burrito with beans Fast Foods 0.92 mg 18%
322 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 0.92 mg 18%
323 Nuts, filberts or hazelnuts, dried Nuts and Seeds 0.92 mg 18%
324 Indian, papad (papadum) Legumes and Legume Products 0.92 mg 18%
325 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 0.91 mg 18%
326 Beans, mungo, raw Legumes and Legume Products 0.91 mg 18%
327 Cracker, whole-wheat, reduced fat Baked Products 0.90 mg 18%
328 Nuts, Chinese chestnuts, dried Nuts and Seeds 0.90 mg 18%
329 Muffin, wheat bran, with raisins, homemade Baked Products 0.90 mg 18%
330 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 0.90 mg 18%
331 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 0.90 mg 18%
332 Snacks, multigrain chips, plain Snacks 0.90 mg 18%
333 Beans, black turtle, mature seeds, raw Legumes and Legume Products 0.90 mg 18%
334 Beans, black, mature seeds, raw Legumes and Legume Products 0.90 mg 18%
335 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 0.90 mg 18%
336 Snacks, trail mix, regular Snacks 0.90 mg 18%
337 Snacks, trail mix, regular, unsalted Snacks 0.90 mg 18%
338 Potato, hashed-brown, homemade Vegetables and Vegetable Products 0.89 mg 18%
339 Hot chocolate, mix, powder Beverages 0.89 mg 18%
340 Spices, chili powder Spices and Herbs 0.89 mg 18%
341 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 0.88 mg 18%
342 Sweets, molasses, blackstrap Sweets 0.88 mg 18%
343 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 0.88 mg 18%
344 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 0.88 mg 18%
345 Nuts, cashew nuts, oil roasted Nuts and Seeds 0.88 mg 18%
346 Seeds, breadfruit seeds, raw Nuts and Seeds 0.88 mg 18%
347 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 0.88 mg 18%
348 Nuts, cashew nuts, raw Nuts and Seeds 0.86 mg 17%
349 Nuts, pecans, dried Nuts and Seeds 0.86 mg 17%
350 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.86 mg 17%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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