Vegan foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 2851 foods.

# Food Category Per 100 g % DV
251 Spices, parsley, dried Spices and Herbs 1.06 mg 21%
252 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 1.05 mg 21%
253 Bulgur, dry Cereal Grains and Pasta 1.04 mg 21%
254 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 1.04 mg 21%
255 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1.04 mg 21%
256 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 1.03 mg 21%
257 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.03 mg 21%
258 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 1.01 mg 20%
259 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 1.01 mg 20%
260 Gravy, brown instant, dry Soups, Sauces, and Gravies 1.01 mg 20%
261 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 1.01 mg 20%
262 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 1.01 mg 20%
263 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 1.01 mg 20%
264 Muffins, oat bran Baked Products 1.01 mg 20%
265 Seeds, breadfruit seeds, roasted Nut and Seed Products 1.01 mg 20%
266 Snacks, rice cakes, brown rice, multigrain Snacks 1.00 mg 20%
267 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 1.00 mg 20%
268 Snacks, rice cracker brown rice, plain Snacks 1.00 mg 20%
269 Snacks, rice cakes, brown rice, plain, unsalted Snacks 1.00 mg 20%
270 Snacks, brown rice chips Snacks 1.00 mg 20%
271 Beverages, Energy drink, AMP Beverages 1.00 mg 20%
272 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 1.00 mg 20%
273 Beans, pink, mature seeds, raw Legumes and Legume Products 1.00 mg 20%
274 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 0.99 mg 20%
275 Seeds, flaxseed Nut and Seed Products 0.98 mg 20%
276 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 0.98 mg 20%
277 Snacks, potato chips, fat-free, made with olestra Snacks 0.98 mg 20%
278 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 0.98 mg 20%
279 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 0.98 mg 20%
280 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 0.96 mg 19%
281 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 0.96 mg 19%
282 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 0.96 mg 19%
283 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 0.96 mg 19%
284 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 0.96 mg 19%
285 Peas, green, split, mature seeds, raw Legumes and Legume Products 0.96 mg 19%
286 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 0.96 mg 19%
287 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 0.96 mg 19%
288 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 0.96 mg 19%
289 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 0.96 mg 19%
290 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 0.96 mg 19%
291 Snacks, potato chips, plain, salted Snacks 0.96 mg 19%
292 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 0.95 mg 19%
293 Wheat, hard red winter Cereal Grains and Pasta 0.95 mg 19%
294 Noodles, japanese, soba, dry Cereal Grains and Pasta 0.95 mg 19%
295 Wheat, hard white Cereal Grains and Pasta 0.95 mg 19%
296 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 0.95 mg 19%
297 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 0.95 mg 19%
298 Wheat, sprouted Cereal Grains and Pasta 0.95 mg 19%
299 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.94 mg 19%
300 Teff, uncooked Cereal Grains and Pasta 0.94 mg 19%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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