Vegan foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 2419 foods.

# Food Category Per 100 g % DV
251 Cookie, ladyfinger (with lemon juice and rind) Baked Products 1.12 mg 22%
252 Soup, mushroom, dehydrated Soups, Sauces and Gravies 1.11 mg 22%
253 Snacks, rice cakes, brown rice, rye Snacks 1.11 mg 22%
254 Lentils, pink, boiled Legumes and Legume Products 1.11 mg 22%
255 Seeds, breadnuttree seeds, raw Nuts and Seeds 1.10 mg 22%
256 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 1.10 mg 22%
257 Gravy, mushroom, canned Soups, Sauces and Gravies 1.10 mg 22%
258 Snacks, plantain chips Snacks 1.10 mg 22%
259 Beans, great northern, raw Legumes and Legume Products 1.10 mg 22%
260 Vitamin water, all flavours, sweetened Beverages 1.09 mg 22%
261 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 1.07 mg 22%
262 Grains, rice, wild, dry Cereals, Grains and Pasta 1.07 mg 21%
263 Spices, curry powder Spices and Herbs 1.07 mg 21%
264 Bread, sprouted wheat, commercial, toasted Baked Products 1.07 mg 21%
265 Grains, spelt, uncooked Cereals, Grains and Pasta 1.07 mg 21%
266 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 1.07 mg 21%
267 Peanut butter, smooth, reduced fat Legumes and Legume Products 1.07 mg 21%
268 Grains, quinoa, flour Cereals, Grains and Pasta 1.06 mg 21%
269 Grains, bulgur, dry Cereals, Grains and Pasta 1.04 mg 21%
270 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 1.04 mg 21%
271 Grains, amaranth, flour Cereals, Grains and Pasta 1.04 mg 21%
272 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.03 mg 21%
273 Gravy, brown instant, dry Soups, Sauces and Gravies 1.01 mg 20%
274 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 1.01 mg 20%
275 Peanuts, all types, dry roasted Legumes and Legume Products 1.01 mg 20%
276 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 1.01 mg 20%
277 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 1.01 mg 20%
278 Yam, flour Vegetables and Vegetable Products 1.01 mg 20%
279 Muffin, oat bran (wheat free-product) Baked Products 1.01 mg 20%
280 Seeds, breadfruit seeds, roasted Nuts and Seeds 1.01 mg 20%
281 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 1.00 mg 20%
282 Snacks, rice cakes, brown rice, multigrain Snacks 1.00 mg 20%
283 Snacks, rice cakes, brown rice, plain, unsalted Snacks 1.00 mg 20%
284 Snacks, brown rice chips Snacks 1.00 mg 20%
285 Snacks, rice cakes, brown rice, plain Snacks 1.00 mg 20%
286 Beans, pink, raw Legumes and Legume Products 1.00 mg 20%
287 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 1.00 mg 20%
288 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 0.98 mg 20%
289 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 0.98 mg 20%
290 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 0.98 mg 20%
291 Broadbeans (fava beans), dry, raw Legumes and Legume Products 0.98 mg 20%
292 Bread, sprouted wheat, commercial Baked Products 0.97 mg 19%
293 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 0.96 mg 19%
294 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 0.96 mg 19%
295 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 0.96 mg 19%
296 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 0.96 mg 19%
297 Beans, black, flour Legumes and Legume Products 0.96 mg 19%
298 Snacks, potato chips, plain, salted Snacks 0.96 mg 19%
299 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 0.96 mg 19%
300 Grains, wheat, hard white Cereals, Grains and Pasta 0.95 mg 19%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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