Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 251–300 of 2,419 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 1.12 mg | 22% |
| 252 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 1.11 mg | 22% |
| 253 | Snacks, rice cakes, brown rice, rye | Snacks | 1.11 mg | 22% |
| 254 | Lentils, pink, boiled | Legumes and Legume Products | 1.11 mg | 22% |
| 255 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 1.10 mg | 22% |
| 256 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 1.10 mg | 22% |
| 257 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 1.10 mg | 22% |
| 258 | Snacks, plantain chips | Snacks | 1.10 mg | 22% |
| 259 | Beans, great northern, raw | Legumes and Legume Products | 1.10 mg | 22% |
| 260 | Vitamin water, all flavours, sweetened | Beverages | 1.09 mg | 22% |
| 261 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 1.07 mg | 22% |
| 262 | Grains, rice, wild, dry | Cereals, Grains and Pasta | 1.07 mg | 21% |
| 263 | Spices, curry powder | Spices and Herbs | 1.07 mg | 21% |
| 264 | Bread, sprouted wheat, commercial, toasted | Baked Products | 1.07 mg | 21% |
| 265 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 1.07 mg | 21% |
| 266 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 1.07 mg | 21% |
| 267 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 1.07 mg | 21% |
| 268 | Grains, quinoa, flour | Cereals, Grains and Pasta | 1.06 mg | 21% |
| 269 | Grains, bulgur, dry | Cereals, Grains and Pasta | 1.04 mg | 21% |
| 270 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 1.04 mg | 21% |
| 271 | Grains, amaranth, flour | Cereals, Grains and Pasta | 1.04 mg | 21% |
| 272 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 1.03 mg | 21% |
| 273 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 1.01 mg | 20% |
| 274 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 1.01 mg | 20% |
| 275 | Peanuts, all types, dry roasted | Legumes and Legume Products | 1.01 mg | 20% |
| 276 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 1.01 mg | 20% |
| 277 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 1.01 mg | 20% |
| 278 | Yam, flour | Vegetables and Vegetable Products | 1.01 mg | 20% |
| 279 | Muffin, oat bran (wheat free-product) | Baked Products | 1.01 mg | 20% |
| 280 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 1.01 mg | 20% |
| 281 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 1.00 mg | 20% |
| 282 | Snacks, rice cakes, brown rice, multigrain | Snacks | 1.00 mg | 20% |
| 283 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 1.00 mg | 20% |
| 284 | Snacks, brown rice chips | Snacks | 1.00 mg | 20% |
| 285 | Snacks, rice cakes, brown rice, plain | Snacks | 1.00 mg | 20% |
| 286 | Beans, pink, raw | Legumes and Legume Products | 1.00 mg | 20% |
| 287 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 1.00 mg | 20% |
| 288 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 0.98 mg | 20% |
| 289 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 0.98 mg | 20% |
| 290 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 0.98 mg | 20% |
| 291 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 0.98 mg | 20% |
| 292 | Bread, sprouted wheat, commercial | Baked Products | 0.97 mg | 19% |
| 293 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 0.96 mg | 19% |
| 294 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 0.96 mg | 19% |
| 295 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 0.96 mg | 19% |
| 296 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 0.96 mg | 19% |
| 297 | Beans, black, flour | Legumes and Legume Products | 0.96 mg | 19% |
| 298 | Snacks, potato chips, plain, salted | Snacks | 0.96 mg | 19% |
| 299 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 0.96 mg | 19% |
| 300 | Grains, wheat, hard white | Cereals, Grains and Pasta | 0.95 mg | 19% |
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