Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 2751–2800 of 2,851 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2751 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 0% |
| 2752 | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.02 mg | 0% |
| 2753 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 0% |
| 2754 | Pears, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 0% |
| 2755 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 0% |
| 2756 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.02 mg | 0% |
| 2757 | Gravy, au jus, canned | Soups, Sauces, and Gravies | 0.02 mg | 0% |
| 2758 | Syrup, NESTLE, chocolate | Sweets | 0.02 mg | 0% |
| 2759 | Jams and preserves, apricot | Sweets | 0.02 mg | 0% |
| 2760 | Jams and preserves | Sweets | 0.02 mg | 0% |
| 2761 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2762 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 0.02 mg | 0% |
| 2763 | Beverages, orange drink, canned, with added vitamin C | Beverages | 0.02 mg | 0% |
| 2764 | Butterbur, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2765 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2766 | Rambutan, canned, syrup pack | Fruits and Fruit Juices | 0.02 mg | 0% |
| 2767 | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | Beverages | 0.02 mg | 0% |
| 2768 | Babyfood, dessert, dutch apple, junior | Baby Foods | 0.02 mg | 0% |
| 2769 | Alcoholic beverage, daiquiri, prepared-from-recipe | Beverages | 0.02 mg | 0% |
| 2770 | Mustard greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2771 | Mustard greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2772 | Puddings, tapioca, dry mix, with no added salt | Sweets | 0.01 mg | 0% |
| 2773 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.01 mg | 0% |
| 2774 | Puddings, tapioca, dry mix | Sweets | 0.01 mg | 0% |
| 2775 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 0.01 mg | 0% |
| 2776 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 0.01 mg | 0% |
| 2777 | Marmalade, orange | Sweets | 0.01 mg | 0% |
| 2778 | Beverages, Fruit punch drink, with added nutrients, canned | Beverages | 0.01 mg | 0% |
| 2779 | Beverages, fruit punch drink, without added nutrients, canned | Beverages | 0.01 mg | 0% |
| 2780 | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | Sweets | 0.01 mg | 0% |
| 2781 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 0.01 mg | 0% |
| 2782 | Beverages, tea, instant, unsweetened, prepared with water | Beverages | 0.01 mg | 0% |
| 2783 | Beverages, Whiskey sour mix, bottled | Beverages | 0.01 mg | 0% |
| 2784 | Beverages, chocolate syrup | Beverages | 0.01 mg | 0% |
| 2785 | Whiskey sour mix, bottled, with added potassium and sodium | Beverages | 0.01 mg | 0% |
| 2786 | Lemonade, frozen concentrate, white, prepared with water | Beverages | 0.01 mg | 0% |
| 2787 | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Beverages | 0.01 mg | 0% |
| 2788 | Limeade, frozen concentrate, prepared with water | Beverages | 0.01 mg | 0% |
| 2789 | Toppings, pineapple | Sweets | 0.01 mg | 0% |
| 2790 | Candies, gumdrops, starch jelly pieces | Sweets | 0.01 mg | 0% |
| 2791 | Beverages, tea, black, brewed, prepared with tap water, decaffeinated | Beverages | 0.01 mg | 0% |
| 2792 | Beverages, tea, herb, brewed, chamomile | Beverages | 0.01 mg | 0% |
| 2793 | Beverages, tea, black, brewed, prepared with distilled water | Beverages | 0.01 mg | 0% |
| 2794 | Beverages, tea, herb, other than chamomile, brewed | Beverages | 0.01 mg | 0% |
| 2795 | Beverages, tea, black, brewed, prepared with tap water | Beverages | 0.01 mg | 0% |
| 2796 | Vanilla extract, imitation, no alcohol | Spices and Herbs | 0.01 mg | 0% |
| 2797 | Butterbur, canned | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 2798 | Syrups, corn, high-fructose | Sweets | 0.01 mg | 0% |
| 2799 | Rice noodles, cooked | Cereal Grains and Pasta | 0.01 mg | 0% |
| 2800 | Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix | Beverages | 0.01 mg | 0% |
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