Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2701–2750 of 2,851 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 0.03 mg | 1% |
| 2702 | Alcoholic beverage, wine, dessert, sweet | Beverages | 0.03 mg | 1% |
| 2703 | Butterbur, (fuki), raw | Vegetables and Vegetable Products | 0.03 mg | 1% |
| 2704 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 0.03 mg | 1% |
| 2705 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 0.03 mg | 1% |
| 2706 | Beverages, AMBER, hard cider | Beverages | 0.03 mg | 1% |
| 2707 | Margarine Spread, 40-49% fat, tub | Fats and Oils | 0.03 mg | 1% |
| 2708 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | Fats and Oils | 0.03 mg | 1% |
| 2709 | Alcoholic beverage, wine, table, red | Beverages | 0.03 mg | 1% |
| 2710 | Alcoholic Beverage, wine, table, red, Merlot | Beverages | 0.03 mg | 1% |
| 2711 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 0.03 mg | 1% |
| 2712 | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Sweets | 0.03 mg | 1% |
| 2713 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.03 mg | 1% |
| 2714 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 0.03 mg | 1% |
| 2715 | Puddings, lemon, dry mix, regular | Sweets | 0.03 mg | 1% |
| 2716 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 0.03 mg | 1% |
| 2717 | Alcoholic beverage, beer, light | Beverages | 0.03 mg | 1% |
| 2718 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.03 mg | 1% |
| 2719 | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.03 mg | 1% |
| 2720 | Chilchen (Red Berry Beverage) (Navajo) | American Indian/Alaska Native Foods | 0.03 mg | 1% |
| 2721 | Snacks, fruit leather, rolls | Sweets | 0.03 mg | 1% |
| 2722 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 0.03 mg | 1% |
| 2723 | Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 0.03 mg | 1% |
| 2724 | Beverages, coffee, brewed, espresso, restaurant-prepared | Beverages | 0.03 mg | 1% |
| 2725 | Capers, canned | Spices and Herbs | 0.03 mg | 1% |
| 2726 | Salad dressing, caesar, fat-free | Fats and Oils | 0.03 mg | 1% |
| 2727 | Salad dressing, sweet and sour | Fats and Oils | 0.03 mg | 1% |
| 2728 | Vanilla extract, imitation, alcohol | Spices and Herbs | 0.03 mg | 1% |
| 2729 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 0.03 mg | 1% |
| 2730 | Puddings, vanilla, dry mix, instant | Sweets | 0.03 mg | 1% |
| 2731 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 0.03 mg | 1% |
| 2732 | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Beverages | 0.03 mg | 0% |
| 2733 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 0.03 mg | 0% |
| 2734 | Puddings, chocolate, dry mix, instant | Sweets | 0.03 mg | 0% |
| 2735 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 0.02 mg | 0% |
| 2736 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.02 mg | 0% |
| 2737 | Candies, sweet chocolate coated fondant | Sweets | 0.02 mg | 0% |
| 2738 | Beverages, coffee substitute, cereal grain beverage, prepared with water | Beverages | 0.02 mg | 0% |
| 2739 | Beverages, lemonade, frozen concentrate, pink, prepared with water | Beverages | 0.02 mg | 0% |
| 2740 | Beverages, grape juice drink, canned | Beverages | 0.02 mg | 0% |
| 2741 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2742 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2743 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 0.02 mg | 0% |
| 2744 | Candies, divinity, prepared-from-recipe | Sweets | 0.02 mg | 0% |
| 2745 | Syrups, corn, dark | Sweets | 0.02 mg | 0% |
| 2746 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2747 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2748 | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 0.02 mg | 0% |
| 2749 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 0.02 mg | 0% |
| 2750 | Pears, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 0% |
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