Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2601–2650 of 2,851 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.05 mg | 1% |
| 2602 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.05 mg | 1% |
| 2603 | Sugars, maple | Sweets | 0.05 mg | 1% |
| 2604 | Toppings, strawberry | Sweets | 0.05 mg | 1% |
| 2605 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 2606 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.05 mg | 1% |
| 2607 | Carob flour | Legumes and Legume Products | 0.05 mg | 1% |
| 2608 | Bagels, cinnamon-raisin, toasted | Baked Products | 0.05 mg | 1% |
| 2609 | Catsup, low sodium | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 2610 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 2611 | Catsup | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 2612 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 0.05 mg | 1% |
| 2613 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 0.05 mg | 1% |
| 2614 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 0.05 mg | 1% |
| 2615 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.05 mg | 1% |
| 2616 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.05 mg | 1% |
| 2617 | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 2618 | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 2619 | Alcoholic beverage, wine, table, white | Beverages | 0.04 mg | 1% |
| 2620 | Alcoholic beverage, wine, table, white, Chardonnay | Beverages | 0.04 mg | 1% |
| 2621 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 1% |
| 2622 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 1% |
| 2623 | Raisins, seeded | Fruits and Fruit Juices | 0.04 mg | 1% |
| 2624 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 0.04 mg | 1% |
| 2625 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.04 mg | 1% |
| 2626 | Desserts, rennin, chocolate, dry mix | Sweets | 0.04 mg | 1% |
| 2627 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.04 mg | 1% |
| 2628 | Babyfood, cherry cobbler, junior | Baby Foods | 0.04 mg | 1% |
| 2629 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 0.04 mg | 1% |
| 2630 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 1% |
| 2631 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 0.04 mg | 1% |
| 2632 | Cereals, WHEATENA, cooked with water | Breakfast Cereals | 0.04 mg | 1% |
| 2633 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 1% |
| 2634 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 1% |
| 2635 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.04 mg | 1% |
| 2636 | Cornsalad, raw | Vegetables and Vegetable Products | 0.04 mg | 1% |
| 2637 | Pie fillings, apple, canned | Sweets | 0.04 mg | 1% |
| 2638 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 1% |
| 2639 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 1% |
| 2640 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 1% |
| 2641 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 1% |
| 2642 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 1% |
| 2643 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 0.04 mg | 1% |
| 2644 | Babyfood, vegetables, green beans, strained | Baby Foods | 0.04 mg | 1% |
| 2645 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 1% |
| 2646 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.04 mg | 1% |
| 2647 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.04 mg | 1% |
| 2648 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 1% |
| 2649 | Borage, raw | Vegetables and Vegetable Products | 0.04 mg | 1% |
| 2650 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 1% |
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