Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2551–2600 of 2,851 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 2552 | Pears, raw, red anjou | Fruits and Fruit Juices | 0.05 mg | 1% |
| 2553 | Beverages, coffee, instant, mocha, sweetened | Beverages | 0.05 mg | 1% |
| 2554 | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Breakfast Cereals | 0.05 mg | 1% |
| 2555 | Babyfood, juice treats, fruit medley, toddler | Baby Foods | 0.05 mg | 1% |
| 2556 | Cranberry juice cocktail, bottled | Beverages | 0.05 mg | 1% |
| 2557 | Seeds, sesame butter, paste | Nut and Seed Products | 0.05 mg | 1% |
| 2558 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 0.05 mg | 1% |
| 2559 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 2560 | Frostings, white, fluffy, dry mix | Sweets | 0.05 mg | 1% |
| 2561 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 0.05 mg | 1% |
| 2562 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 0.05 mg | 1% |
| 2563 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.05 mg | 1% |
| 2564 | Babyfood, green beans, dices, toddler | Baby Foods | 0.05 mg | 1% |
| 2565 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 0.05 mg | 1% |
| 2566 | Seeds, sesame seeds, whole, roasted and toasted | Nut and Seed Products | 0.05 mg | 1% |
| 2567 | Rice noodles, dry | Cereal Grains and Pasta | 0.05 mg | 1% |
| 2568 | Frostings, glaze, prepared-from-recipe | Sweets | 0.05 mg | 1% |
| 2569 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 2570 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 2571 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 2572 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.05 mg | 1% |
| 2573 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.05 mg | 1% |
| 2574 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 0.05 mg | 1% |
| 2575 | Soup, tomato rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.05 mg | 1% |
| 2576 | Soup, mushroom barley, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.05 mg | 1% |
| 2577 | Sauce, barbecue, OPEN PIT, original | Soups, Sauces, and Gravies | 0.05 mg | 1% |
| 2578 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.05 mg | 1% |
| 2579 | Seeds, sesame seeds, whole, dried | Nut and Seed Products | 0.05 mg | 1% |
| 2580 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.05 mg | 1% |
| 2581 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 1% |
| 2582 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 1% |
| 2583 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 1% |
| 2584 | Peaches, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 1% |
| 2585 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 1% |
| 2586 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 1% |
| 2587 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 2588 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.05 mg | 1% |
| 2589 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 0.05 mg | 1% |
| 2590 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.05 mg | 1% |
| 2591 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.05 mg | 1% |
| 2592 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 2593 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 2594 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 2595 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 2596 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 2597 | Pears, raw | Fruits and Fruit Juices | 0.05 mg | 1% |
| 2598 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 0.05 mg | 1% |
| 2599 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.05 mg | 1% |
| 2600 | Beverages, Cranberry juice cocktail | Beverages | 0.05 mg | 1% |
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