Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2501–2550 of 2,851 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 1% |
| 2502 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 0.06 mg | 1% |
| 2503 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 0.06 mg | 1% |
| 2504 | Squash, Indian, cooked, boiled (Navajo) | American Indian/Alaska Native Foods | 0.06 mg | 1% |
| 2505 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 1% |
| 2506 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 0.06 mg | 1% |
| 2507 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt | Fats and Oils | 0.06 mg | 1% |
| 2508 | Babyfood, juice, orange and pineapple | Baby Foods | 0.06 mg | 1% |
| 2509 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 0.06 mg | 1% |
| 2510 | Salad dressing, mayonnaise, light | Fats and Oils | 0.06 mg | 1% |
| 2511 | Mayonnaise, reduced fat, with olive oil | Fats and Oils | 0.06 mg | 1% |
| 2512 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 0.06 mg | 1% |
| 2513 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 0.06 mg | 1% |
| 2514 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 0.06 mg | 1% |
| 2515 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 1% |
| 2516 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.06 mg | 1% |
| 2517 | Beverages, pineapple and orange juice drink, canned | Beverages | 0.06 mg | 1% |
| 2518 | Soy protein concentrate, produced by alcohol extraction | Legumes and Legume Products | 0.06 mg | 1% |
| 2519 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.06 mg | 1% |
| 2520 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 1% |
| 2521 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 1% |
| 2522 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 0.06 mg | 1% |
| 2523 | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.06 mg | 1% |
| 2524 | Babyfood, juice, fruit punch, with calcium | Baby Foods | 0.06 mg | 1% |
| 2525 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 0.06 mg | 1% |
| 2526 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.06 mg | 1% |
| 2527 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 0.06 mg | 1% |
| 2528 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 0.06 mg | 1% |
| 2529 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 0.06 mg | 1% |
| 2530 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.06 mg | 1% |
| 2531 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.06 mg | 1% |
| 2532 | Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. | Beverages | 0.06 mg | 1% |
| 2533 | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder | Beverages | 0.06 mg | 1% |
| 2534 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 0.06 mg | 1% |
| 2535 | Yardlong bean, raw | Vegetables and Vegetable Products | 0.06 mg | 1% |
| 2536 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.06 mg | 1% |
| 2537 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 0.06 mg | 1% |
| 2538 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.05 mg | 1% |
| 2539 | Apples, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.05 mg | 1% |
| 2540 | Papaya nectar, canned | Fruits and Fruit Juices | 0.05 mg | 1% |
| 2541 | Alcoholic beverage, pina colada, canned | Beverages | 0.05 mg | 1% |
| 2542 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 0.05 mg | 1% |
| 2543 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 1% |
| 2544 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 1% |
| 2545 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 1% |
| 2546 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 1% |
| 2547 | Beverages, pineapple and grapefruit juice drink, canned | Beverages | 0.05 mg | 1% |
| 2548 | Beverages, cranberry-grape juice drink, bottled | Beverages | 0.05 mg | 1% |
| 2549 | Vinespinach, (basella), raw | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 2550 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 1% |
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