Vegan foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 2851 foods.

# Food Category Per 100 g % DV
201 Snacks, trail mix, tropical Snacks 1.22 mg 24%
202 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 1.22 mg 24%
203 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 1.22 mg 24%
204 Spaghetti, spinach, dry Cereal Grains and Pasta 1.21 mg 24%
205 Soy flour, full-fat, roasted Legumes and Legume Products 1.21 mg 24%
206 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 1.21 mg 24%
207 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 1.20 mg 24%
208 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 1.20 mg 24%
209 Nuts, cashew butter, plain, without salt added Nut and Seed Products 1.20 mg 24%
210 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 1.20 mg 24%
211 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 1.20 mg 24%
212 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 1.19 mg 24%
213 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 1.19 mg 24%
214 Snacks, tortilla chips, unsalted, white corn Snacks 1.19 mg 24%
215 Eppaw, raw Vegetables and Vegetable Products 1.17 mg 23%
216 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 1.17 mg 23%
217 Seeds, sunflower seed butter, without salt Nut and Seed Products 1.17 mg 23%
218 Snacks, rice cakes, brown rice, buckwheat Snacks 1.16 mg 23%
219 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 1.16 mg 23%
220 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 1.16 mg 23%
221 Chicory greens, raw Vegetables and Vegetable Products 1.16 mg 23%
222 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 1.14 mg 23%
223 Mushrooms, portabella, raw Vegetables and Vegetable Products 1.14 mg 23%
224 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 1.14 mg 23%
225 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 1.14 mg 23%
226 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 1.14 mg 23%
227 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1.14 mg 23%
228 Pumpkin pie mix, canned Vegetables and Vegetable Products 1.14 mg 23%
229 Peanut butter, smooth style, without salt Legumes and Legume Products 1.14 mg 23%
230 Seeds, sunflower seed kernels, dried Nut and Seed Products 1.13 mg 23%
231 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 1.12 mg 22%
232 Peanut butter, chunk style, with salt Legumes and Legume Products 1.12 mg 22%
233 Peanut butter, chunk style, without salt Legumes and Legume Products 1.12 mg 22%
234 Cookies, ladyfingers, without lemon juice and rind Baked Products 1.12 mg 22%
235 Cookies, ladyfingers, with lemon juice and rind Baked Products 1.12 mg 22%
236 Snacks, rice cakes, brown rice, rye Snacks 1.11 mg 22%
237 Snack, Mixed Berry Bar Snacks 1.10 mg 22%
238 Seeds, breadnut tree seeds, raw Nut and Seed Products 1.10 mg 22%
239 Gravy, mushroom, canned Soups, Sauces, and Gravies 1.10 mg 22%
240 Snacks, plantain chips, salted Snacks 1.10 mg 22%
241 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 1.10 mg 22%
242 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1.10 mg 22%
243 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 1.07 mg 22%
244 Wild rice, raw Cereal Grains and Pasta 1.07 mg 21%
245 Babyfood, cereal, mixed, dry fortified Baby Foods 1.07 mg 21%
246 Spices, curry powder Spices and Herbs 1.07 mg 21%
247 Spelt, uncooked Cereal Grains and Pasta 1.07 mg 21%
248 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 1.07 mg 21%
249 Peanut butter, smooth, reduced fat Legumes and Legume Products 1.07 mg 21%
250 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.06 mg 21%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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