Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 201–250 of 2,851 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Snacks, trail mix, tropical | Snacks | 1.22 mg | 24% |
| 202 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 1.22 mg | 24% |
| 203 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 1.22 mg | 24% |
| 204 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 1.21 mg | 24% |
| 205 | Soy flour, full-fat, roasted | Legumes and Legume Products | 1.21 mg | 24% |
| 206 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 1.21 mg | 24% |
| 207 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 1.20 mg | 24% |
| 208 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 1.20 mg | 24% |
| 209 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 1.20 mg | 24% |
| 210 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 1.20 mg | 24% |
| 211 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 1.20 mg | 24% |
| 212 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 1.19 mg | 24% |
| 213 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 1.19 mg | 24% |
| 214 | Snacks, tortilla chips, unsalted, white corn | Snacks | 1.19 mg | 24% |
| 215 | Eppaw, raw | Vegetables and Vegetable Products | 1.17 mg | 23% |
| 216 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 1.17 mg | 23% |
| 217 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 1.17 mg | 23% |
| 218 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 1.16 mg | 23% |
| 219 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 1.16 mg | 23% |
| 220 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 1.16 mg | 23% |
| 221 | Chicory greens, raw | Vegetables and Vegetable Products | 1.16 mg | 23% |
| 222 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 1.14 mg | 23% |
| 223 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 1.14 mg | 23% |
| 224 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 1.14 mg | 23% |
| 225 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 1.14 mg | 23% |
| 226 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 1.14 mg | 23% |
| 227 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 1.14 mg | 23% |
| 228 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 1.14 mg | 23% |
| 229 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 1.14 mg | 23% |
| 230 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 1.13 mg | 23% |
| 231 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 1.12 mg | 22% |
| 232 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 1.12 mg | 22% |
| 233 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 1.12 mg | 22% |
| 234 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 1.12 mg | 22% |
| 235 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 1.12 mg | 22% |
| 236 | Snacks, rice cakes, brown rice, rye | Snacks | 1.11 mg | 22% |
| 237 | Snack, Mixed Berry Bar | Snacks | 1.10 mg | 22% |
| 238 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 1.10 mg | 22% |
| 239 | Incaparina, dry mix (corn and soy flours), unprepared | Breakfast Cereals | 1.10 mg | 22% |
| 240 | Snacks, plantain chips, salted | Snacks | 1.10 mg | 22% |
| 241 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 1.10 mg | 22% |
| 242 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 1.10 mg | 22% |
| 243 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 1.07 mg | 22% |
| 244 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 1.07 mg | 21% |
| 245 | Wild rice, raw | Cereal Grains and Pasta | 1.07 mg | 21% |
| 246 | Spices, curry powder | Spices and Herbs | 1.07 mg | 21% |
| 247 | Spelt, uncooked | Cereal Grains and Pasta | 1.07 mg | 21% |
| 248 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 1.07 mg | 21% |
| 249 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 1.07 mg | 21% |
| 250 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.06 mg | 21% |
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