Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 201–250 of 2,419 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 1.29 mg | 26% |
| 202 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 1.29 mg | 26% |
| 203 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 1.28 mg | 26% |
| 204 | Grains, millet, flour | Cereals, Grains and Pasta | 1.27 mg | 25% |
| 205 | Peas, pigeon (red gram), raw | Legumes and Legume Products | 1.27 mg | 25% |
| 206 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 1.26 mg | 25% |
| 207 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 1.26 mg | 25% |
| 208 | Blackberry, wild, raw | Fruits and fruit juices | 1.25 mg | 25% |
| 209 | Vitamin water, all flavours, low Calorie | Beverages | 1.25 mg | 25% |
| 210 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 1.25 mg | 25% |
| 211 | Grains, couscous, dry | Cereals, Grains and Pasta | 1.24 mg | 25% |
| 212 | Beans, hyacinth, raw | Legumes and Legume Products | 1.24 mg | 25% |
| 213 | Cracker, matzo, whole-wheat | Baked Products | 1.24 mg | 25% |
| 214 | Grains, buckwheat | Cereals, Grains and Pasta | 1.23 mg | 25% |
| 215 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 1.23 mg | 25% |
| 216 | Peanut butter, lower sugar | Legumes and Legume Products | 1.23 mg | 25% |
| 217 | Snacks, trail mix, tropical | Snacks | 1.22 mg | 24% |
| 218 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 1.22 mg | 24% |
| 219 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 1.22 mg | 24% |
| 220 | Soy flour, full-fat, roasted | Legumes and Legume Products | 1.21 mg | 24% |
| 221 | Nuts, mixed nuts, dry roasted with peanuts | Nuts and Seeds | 1.21 mg | 24% |
| 222 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 1.21 mg | 24% |
| 223 | Vitamin water, flavours not lemon/orange, sweetened | Beverages | 1.20 mg | 24% |
| 224 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 1.20 mg | 24% |
| 225 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 1.20 mg | 24% |
| 226 | Nuts, cashew butter, plain | Nuts and Seeds | 1.20 mg | 24% |
| 227 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 1.20 mg | 24% |
| 228 | Dumpling, plain | Baked Products | 1.20 mg | 24% |
| 229 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 1.19 mg | 24% |
| 230 | Snacks, tortilla chips, unsalted | Snacks | 1.19 mg | 24% |
| 231 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 1.18 mg | 24% |
| 232 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 1.18 mg | 24% |
| 233 | Eppaw, raw | Vegetables and Vegetable Products | 1.17 mg | 23% |
| 234 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 1.17 mg | 23% |
| 235 | Seeds, sunflower seed butter | Nuts and Seeds | 1.17 mg | 23% |
| 236 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 1.16 mg | 23% |
| 237 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 1.16 mg | 23% |
| 238 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 1.16 mg | 23% |
| 239 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 1.14 mg | 23% |
| 240 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 1.14 mg | 23% |
| 241 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 1.14 mg | 23% |
| 242 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 1.14 mg | 23% |
| 243 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 1.14 mg | 23% |
| 244 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 1.14 mg | 23% |
| 245 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 1.14 mg | 23% |
| 246 | Seeds, sunflower seed kernels, dried | Nuts and Seeds | 1.13 mg | 23% |
| 247 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 1.12 mg | 22% |
| 248 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 1.12 mg | 22% |
| 249 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 1.12 mg | 22% |
| 250 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 1.12 mg | 22% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.