Vegan foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 2419 foods.

# Food Category Per 100 g % DV
201 Mushroom, oyster, raw Vegetables and Vegetable Products 1.29 mg 26%
202 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 1.29 mg 26%
203 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 1.28 mg 26%
204 Grains, millet, flour Cereals, Grains and Pasta 1.27 mg 25%
205 Peas, pigeon (red gram), raw Legumes and Legume Products 1.27 mg 25%
206 Beans, lima, dry, baby, raw Legumes and Legume Products 1.26 mg 25%
207 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 1.26 mg 25%
208 Blackberry, wild, raw Fruits and fruit juices 1.25 mg 25%
209 Vitamin water, all flavours, low Calorie Beverages 1.25 mg 25%
210 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 1.25 mg 25%
211 Grains, couscous, dry Cereals, Grains and Pasta 1.24 mg 25%
212 Beans, hyacinth, raw Legumes and Legume Products 1.24 mg 25%
213 Cracker, matzo, whole-wheat Baked Products 1.24 mg 25%
214 Grains, buckwheat Cereals, Grains and Pasta 1.23 mg 25%
215 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 1.23 mg 25%
216 Peanut butter, lower sugar Legumes and Legume Products 1.23 mg 25%
217 Snacks, trail mix, tropical Snacks 1.22 mg 24%
218 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 1.22 mg 24%
219 Nuts, cashew nuts, dry roasted Nuts and Seeds 1.22 mg 24%
220 Soy flour, full-fat, roasted Legumes and Legume Products 1.21 mg 24%
221 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 1.21 mg 24%
222 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 1.21 mg 24%
223 Vitamin water, flavours not lemon/orange, sweetened Beverages 1.20 mg 24%
224 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 1.20 mg 24%
225 Peanuts, all types, oil-roasted Legumes and Legume Products 1.20 mg 24%
226 Nuts, cashew butter, plain Nuts and Seeds 1.20 mg 24%
227 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 1.20 mg 24%
228 Dumpling, plain Baked Products 1.20 mg 24%
229 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 1.19 mg 24%
230 Snacks, tortilla chips, unsalted Snacks 1.19 mg 24%
231 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 1.18 mg 24%
232 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 1.18 mg 24%
233 Eppaw, raw Vegetables and Vegetable Products 1.17 mg 23%
234 Seeds, sunflower seed butter, salted Nuts and Seeds 1.17 mg 23%
235 Seeds, sunflower seed butter Nuts and Seeds 1.17 mg 23%
236 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 1.16 mg 23%
237 Snacks, rice cakes, brown rice, buckwheat Snacks 1.16 mg 23%
238 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 1.16 mg 23%
239 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 1.14 mg 23%
240 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 1.14 mg 23%
241 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 1.14 mg 23%
242 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 1.14 mg 23%
243 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 1.14 mg 23%
244 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 1.14 mg 23%
245 Pumpkin pie mix, canned Vegetables and Vegetable Products 1.14 mg 23%
246 Seeds, sunflower seed kernels, dried Nuts and Seeds 1.13 mg 23%
247 Grains, oat flour, whole-grain Cereals, Grains and Pasta 1.12 mg 22%
248 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 1.12 mg 22%
249 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 1.12 mg 22%
250 Cookie, ladyfinger (with lemon juice and rind) Baked Products 1.12 mg 22%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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