Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2401–2450 of 2,851 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 2% |
| 2402 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 0.08 mg | 2% |
| 2403 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 0.08 mg | 2% |
| 2404 | Babyfood, tropical fruit medley | Baby Foods | 0.08 mg | 2% |
| 2405 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 0.08 mg | 2% |
| 2406 | Taro, shoots, cooked, with salt | Vegetables and Vegetable Products | 0.08 mg | 2% |
| 2407 | Taro shoots, cooked, without salt | Vegetables and Vegetable Products | 0.08 mg | 2% |
| 2408 | Babyfood, juice, apple and grape | Baby Foods | 0.07 mg | 2% |
| 2409 | Babyfood, vegetables, peas, strained | Baby Foods | 0.07 mg | 2% |
| 2410 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 2% |
| 2411 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.07 mg | 2% |
| 2412 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 2% |
| 2413 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 2% |
| 2414 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 2% |
| 2415 | Nuts, chestnuts, japanese, boiled and steamed | Nut and Seed Products | 0.07 mg | 2% |
| 2416 | Taro shoots, raw | Vegetables and Vegetable Products | 0.07 mg | 2% |
| 2417 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 1% |
| 2418 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 1% |
| 2419 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 1% |
| 2420 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 1% |
| 2421 | Pears, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.07 mg | 1% |
| 2422 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 0.07 mg | 1% |
| 2423 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 0.07 mg | 1% |
| 2424 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 1% |
| 2425 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 1% |
| 2426 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 1% |
| 2427 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 1% |
| 2428 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 1% |
| 2429 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 1% |
| 2430 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 1% |
| 2431 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 1% |
| 2432 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 1% |
| 2433 | Jute, potherb, raw | Vegetables and Vegetable Products | 0.07 mg | 1% |
| 2434 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 0.07 mg | 1% |
| 2435 | Apples, raw, without skin | Fruits and Fruit Juices | 0.07 mg | 1% |
| 2436 | Candies, sweet chocolate | Sweets | 0.07 mg | 1% |
| 2437 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 0.07 mg | 1% |
| 2438 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 0.07 mg | 1% |
| 2439 | Candies, Tamarind | Sweets | 0.07 mg | 1% |
| 2440 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.07 mg | 1% |
| 2441 | Guanabana nectar, canned | Fruits and Fruit Juices | 0.07 mg | 1% |
| 2442 | Pears, asian, raw | Fruits and Fruit Juices | 0.07 mg | 1% |
| 2443 | Mango nectar, canned | Fruits and Fruit Juices | 0.07 mg | 1% |
| 2444 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 0.07 mg | 1% |
| 2445 | Figs, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 1% |
| 2446 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 1% |
| 2447 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 1% |
| 2448 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 1% |
| 2449 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 1% |
| 2450 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 1% |
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