Vegan foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 2351–2400 of 2,851 foods

#	Food	Category	Per 100 g	% DV
2351	Soymilk, chocolate, unfortified	Legumes and Legume Products	0.09 mg	2%
2352	Blueberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.09 mg	2%
2353	Babyfood, fruit, pears and pineapple, strained	Baby Foods	0.09 mg	2%
2354	Tomatoes, red, ripe, raw, year round average	Vegetables and Vegetable Products	0.09 mg	2%
2355	Peas, green, canned, seasoned, solids and liquids	Vegetables and Vegetable Products	0.09 mg	2%
2356	Okara	Legumes and Legume Products	0.09 mg	2%
2357	Babyfood, fruit, apple and raspberry, junior	Baby Foods	0.09 mg	2%
2358	Cabbage, chinese (pak-choi), raw	Vegetables and Vegetable Products	0.09 mg	2%
2359	Jellies, no sugar (with sodium saccharin), any flavors	Sweets	0.09 mg	2%
2360	Alcoholic beverage, tequila sunrise, canned	Beverages	0.09 mg	2%
2361	Squash, summer, crookneck and straightneck, frozen, unprepared	Vegetables and Vegetable Products	0.09 mg	2%
2362	Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic	Baby Foods	0.09 mg	2%
2363	Broadbeans, immature seeds, raw	Vegetables and Vegetable Products	0.09 mg	2%
2364	Margarine, regular, 80% fat, composite, tub, with salt	Fats and Oils	0.09 mg	2%
2365	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	Fats and Oils	0.09 mg	2%
2366	Salad dressing, mayonnaise type, regular, with salt	Fats and Oils	0.09 mg	2%
2367	Beans, snap, yellow, frozen, all styles, unprepared	Vegetables and Vegetable Products	0.09 mg	2%
2368	Rhubarb, raw	Fruits and Fruit Juices	0.09 mg	2%
2369	Margarine, regular, hard, soybean (hydrogenated)	Fats and Oils	0.08 mg	2%
2370	Dandelion greens, raw	Vegetables and Vegetable Products	0.08 mg	2%
2371	Melons, casaba, raw	Fruits and Fruit Juices	0.08 mg	2%
2372	Peppers, chili, green, canned	Vegetables and Vegetable Products	0.08 mg	2%
2373	Taro leaves, raw	Vegetables and Vegetable Products	0.08 mg	2%
2374	Cake, snack cakes, creme-filled, chocolate with frosting	Baked Products	0.08 mg	2%
2375	Babyfood, fruit, peaches, junior	Baby Foods	0.08 mg	2%
2376	Babyfood, fruit, peaches, strained	Baby Foods	0.08 mg	2%
2377	Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	2%
2378	Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	2%
2379	Salad dressing, caesar dressing, regular	Fats and Oils	0.08 mg	2%
2380	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	0.08 mg	2%
2381	Sauce, enchilada, red, mild, ready to serve	Soups, Sauces, and Gravies	0.08 mg	2%
2382	Babyfood, juice, apple and peach	Baby Foods	0.08 mg	2%
2383	Snacks, popcorn, caramel-coated, without peanuts	Snacks	0.08 mg	2%
2384	Quinces, raw	Fruits and Fruit Juices	0.08 mg	2%
2385	Soup, black bean, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.08 mg	2%
2386	Apples, dehydrated (low moisture), sulfured, stewed	Fruits and Fruit Juices	0.08 mg	2%
2387	Sweeteners, sugar substitute, granulated, brown	Sweets	0.08 mg	2%
2388	Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	2%
2389	Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	2%
2390	Guava nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.08 mg	2%
2391	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	0.08 mg	2%
2392	Squash, summer, scallop, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	2%
2393	Peppers, sweet, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	2%
2394	Peppers, sweet, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	2%
2395	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	2%
2396	Peppers, sweet, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	2%
2397	Peppers, sweet, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	2%
2398	Squash, summer, scallop, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	2%
2399	Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	2%
2400	Onions, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	2%

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Vegan foods high in Pantothenic Acid (B5) (USDA SR Legacy)

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