Vegan foods high in Pantothenic Acid (B5) (Canadian (CNF))

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 2351–2400 of 2,419 foods

#	Food	Category	Per 100 g	% DV
2351	Alcohol, cocktail, whisky sour mix, bottled	Beverages	0.01 mg	0%
2352	Chocolate syrup, thin type	Sweets	0.01 mg	0%
2353	Lemonade, white, frozen concentrate, water added	Beverages	0.01 mg	0%
2354	Tea, instant, unsweetened, powder, water added	Beverages	0.01 mg	0%
2355	Juice drink, mixed vegetable and fruit	Beverages	0.01 mg	0%
2356	Vodka cooler, fruit flavours	Beverages	0.01 mg	0%
2357	Coffee, instant, with sugar, French flavour, powder	Beverages	0.01 mg	0%
2358	Limeade, frozen concentrate, water added	Beverages	0.01 mg	0%
2359	Candies, gumdrops (jujubes)	Sweets	0.01 mg	0%
2360	Sweets, topping, pineapple	Sweets	0.01 mg	0%
2361	Soup, broth, vegetable, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.01 mg	0%
2362	Vanilla extract, imitation, without alcohol	Spices and Herbs	0.01 mg	0%
2363	Soup, oxtail, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	0%
2364	Butterbur (fuki), canned	Vegetables and Vegetable Products	0.01 mg	0%
2365	Tea, brewed	Beverages	0.01 mg	0%
2366	Tea, brewed, herb	Beverages	0.01 mg	0%
2367	Tea, brewed with distilled water	Beverages	0.01 mg	0%
2368	Tea, brewed, chamomile	Beverages	0.01 mg	0%
2369	Sweets, syrups, corn, high-fructose	Sweets	0.01 mg	0%
2370	Pasta, rice noodles, cooked	Cereals, Grains and Pasta	0.01 mg	0%
2371	Tea, brewed, prepared with tap water, decaffeinated	Beverages	0.01 mg	0%
2372	Pimento, canned	Vegetables and Vegetable Products	0.01 mg	0%
2373	Alcohol, cocktail, whisky sour mix, powder, water and whisky added	Beverages	0.01 mg	0%
2374	Butterbur (fuki), boiled, drained, with salt	Vegetables and Vegetable Products	0.01 mg	0%
2375	Mustard greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 mg	0%
2376	Chocolate syrup, thin type, Calorie-reduced	Sweets	0.01 mg	0%
2377	Tea, tundra, herb and labrador	Beverages	0.01 mg	0%
2378	Soup, consomme, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	0%
2379	Candies, jellybeans	Sweets	0.01 mg	0%
2380	Alcohol, cocktail, whisky sour mix, bottled, whisky added	Beverages	0.01 mg	0%
2381	Candies, hard	Sweets	0.01 mg	0%
2382	Sweets, syrups, table blends, pancake, with 2% maple	Sweets	0.01 mg	0%
2383	Drink, fruit punch, frozen concentrate, water added	Beverages	0.01 mg	0%
2384	Pickle relish, hot dog	Vegetables and Vegetable Products	0.01 mg	0%
2385	Pickle relish, sweet	Vegetables and Vegetable Products	0.01 mg	0%
2386	Pickle relish, hamburger	Vegetables and Vegetable Products	0.01 mg	0%
2387	Drink, orange flavour, vitamin C added, powder	Beverages	0.01 mg	0%
2388	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	0.01 mg	0%
2389	Beverage mix, carob flavour, powder	Beverages	0.01 mg	0%
2390	Dessert, pudding, banana, dry mix, instant, unprepared	Sweets	0.01 mg	0%
2391	Dessert, pudding, lemon, dry mix, instant, unprepared	Sweets	0.01 mg	0%
2392	Coffee, instant, sweetened, cappucino flavour, powder, water added	Beverages	0.01 mg	0%
2393	Candies, marshmallow	Sweets	0.01 mg	0%
2394	Sweets, syrup, table blend, pancake, calorie-reduced	Sweets	0.01 mg	0%
2395	Sweets, syrups. table blends, cane and 15% maple	Sweets	0.01 mg	0%
2396	Dessert, frozen, ice, Italian, restaurant prepared	Sweets	0.01 mg	0%
2397	Sweets, syrup, table blend, pancake	Sweets	0.00 mg	0%
2398	Candies, taffy, homemade	Sweets	0.00 mg	0%
2399	Coffee, instant, sweetened, mocha flavour, powder, water added	Beverages	0.00 mg	0%
2400	Juice drink, grape, vitamin C added, canned	Beverages	0.00 mg	0%

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Vegan foods high in Pantothenic Acid (B5) (Canadian (CNF))

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