Vegan foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 2851 foods.

# Food Category Per 100 g % DV
2301 Onions, sweet, raw Vegetables and Vegetable Products 0.10 mg 2%
2302 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 2%
2303 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 2%
2304 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 2%
2305 Onions, canned, solids and liquids Vegetables and Vegetable Products 0.10 mg 2%
2306 Nuts, ginkgo nuts, canned Nut and Seed Products 0.10 mg 2%
2307 Beverages, coffee, instant, regular, powder Beverages 0.10 mg 2%
2308 Beverages, coffee, instant, with chicory Beverages 0.10 mg 2%
2309 Beverages, coffee, instant, regular, half the caffeine Beverages 0.10 mg 2%
2310 Beverages, coffee, instant, decaffeinated, powder Beverages 0.10 mg 2%
2311 Pie, Dutch Apple, Commercially Prepared Baked Products 0.10 mg 2%
2312 Babyfood, juice, orange and apricot Baby Foods 0.10 mg 2%
2313 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.10 mg 2%
2314 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.10 mg 2%
2315 Babyfood, fruit, pears, junior Baby Foods 0.10 mg 2%
2316 Babyfood, fruit, pears and pineapple, junior Baby Foods 0.10 mg 2%
2317 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.09 mg 2%
2318 Beans, snap, yellow, raw Vegetables and Vegetable Products 0.09 mg 2%
2319 Babyfood, dessert, tropical fruit, junior Baby Foods 0.09 mg 2%
2320 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 0.09 mg 2%
2321 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 0.09 mg 2%
2322 Horseradish, prepared Spices and Herbs 0.09 mg 2%
2323 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.09 mg 2%
2324 Pie, apple, prepared from recipe Baked Products 0.09 mg 2%
2325 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 0.09 mg 2%
2326 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 0.09 mg 2%
2327 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.09 mg 2%
2328 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.09 mg 2%
2329 Jams, preserves, marmalade, reduced sugar Sweets 0.09 mg 2%
2330 Pie fillings, blueberry, canned Sweets 0.09 mg 2%
2331 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.09 mg 2%
2332 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.09 mg 2%
2333 Lambsquarters, raw Vegetables and Vegetable Products 0.09 mg 2%
2334 Desserts, apple crisp, prepared-from-recipe Sweets 0.09 mg 2%
2335 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 0.09 mg 2%
2336 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.09 mg 2%
2337 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.09 mg 2%
2338 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.09 mg 2%
2339 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 0.09 mg 2%
2340 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 0.09 mg 2%
2341 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 0.09 mg 2%
2342 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.09 mg 2%
2343 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.09 mg 2%
2344 Cookies, brownies, dry mix, sugar free Baked Products 0.09 mg 2%
2345 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 0.09 mg 2%
2346 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 2%
2347 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 2%
2348 Babyfood, fruit, pears, strained Baby Foods 0.09 mg 2%
2349 Babyfood, fruit, apple and raspberry, strained Baby Foods 0.09 mg 2%
2350 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 0.09 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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