Vegan foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 2301–2350 of 2,851 foods

#	Food	Category	Per 100 g	% DV
2301	Beans, snap, canned, all styles, seasoned, solids and liquids	Vegetables and Vegetable Products	0.10 mg	2%
2302	Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	2%
2303	Beverages, coffee, instant, decaffeinated, powder	Beverages	0.10 mg	2%
2304	Beverages, coffee, instant, regular, half the caffeine	Beverages	0.10 mg	2%
2305	Beverages, coffee, instant, with chicory	Beverages	0.10 mg	2%
2306	Beverages, coffee, instant, regular, powder	Beverages	0.10 mg	2%
2307	Nuts, ginkgo nuts, canned	Nut and Seed Products	0.10 mg	2%
2308	Onions, canned, solids and liquids	Vegetables and Vegetable Products	0.10 mg	2%
2309	Cardoon, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	2%
2310	Cardoon, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	2%
2311	Babyfood, juice, orange and apricot	Baby Foods	0.10 mg	2%
2312	Pie, Dutch Apple, Commercially Prepared	Baked Products	0.10 mg	2%
2313	Babyfood, fruit, pears and pineapple, junior	Baby Foods	0.10 mg	2%
2314	Babyfood, fruit, pears, junior	Baby Foods	0.10 mg	2%
2315	Lima beans, immature seeds, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.10 mg	2%
2316	Lima beans, immature seeds, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.10 mg	2%
2317	Babyfood, dessert, tropical fruit, junior	Baby Foods	0.09 mg	2%
2318	Beans, snap, yellow, raw	Vegetables and Vegetable Products	0.09 mg	2%
2319	Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.09 mg	2%
2320	Pie, apple, prepared from recipe	Baked Products	0.09 mg	2%
2321	Sauce, sweet and sour, ready-to-serve	Soups, Sauces, and Gravies	0.09 mg	2%
2322	Horseradish, prepared	Spices and Herbs	0.09 mg	2%
2323	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Baby Foods	0.09 mg	2%
2324	Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	0.09 mg	2%
2325	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.09 mg	2%
2326	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.09 mg	2%
2327	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	0.09 mg	2%
2328	Apricots, canned, water pack, without skin, solids and liquids	Fruits and Fruit Juices	0.09 mg	2%
2329	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	Breakfast Cereals	0.09 mg	2%
2330	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt	Breakfast Cereals	0.09 mg	2%
2331	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.09 mg	2%
2332	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.09 mg	2%
2333	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.09 mg	2%
2334	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	0.09 mg	2%
2335	Desserts, apple crisp, prepared-from-recipe	Sweets	0.09 mg	2%
2336	Lambsquarters, raw	Vegetables and Vegetable Products	0.09 mg	2%
2337	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	0.09 mg	2%
2338	Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	Fruits and Fruit Juices	0.09 mg	2%
2339	Pie fillings, blueberry, canned	Sweets	0.09 mg	2%
2340	Jams, preserves, marmalade, reduced sugar	Sweets	0.09 mg	2%
2341	Cookies, brownies, dry mix, sugar free	Baked Products	0.09 mg	2%
2342	Peas, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.09 mg	2%
2343	Peas, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.09 mg	2%
2344	Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	0.09 mg	2%
2345	Babyfood, fruit, apple and raspberry, strained	Baby Foods	0.09 mg	2%
2346	Babyfood, fruit, pears, strained	Baby Foods	0.09 mg	2%
2347	Peas and onions, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 mg	2%
2348	Peas and onions, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 mg	2%
2349	Lemon juice from concentrate, bottled, REAL LEMON	Fruits and Fruit Juices	0.09 mg	2%
2350	Soymilk, chocolate, with added calcium, vitamins A and D	Legumes and Legume Products	0.09 mg	2%

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Vegan foods high in Pantothenic Acid (B5) (USDA SR Legacy)

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