Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2301–2350 of 2,419 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Salad dressing, caesar, fat free | Fats and Oils | 0.03 mg | 1% |
| 2302 | Vanilla extract, imitation, with alcohol | Spices and Herbs | 0.03 mg | 1% |
| 2303 | Dessert, pudding, vanilla, dry mix, instant, unprepared | Sweets | 0.03 mg | 1% |
| 2304 | Salad dressing, french, calorie-reduced | Fats and Oils | 0.03 mg | 1% |
| 2305 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 0.03 mg | 0% |
| 2306 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 0.03 mg | 0% |
| 2307 | Grains, tapioca, pearl, cooked | Cereals, Grains and Pasta | 0.03 mg | 0% |
| 2308 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 0.02 mg | 0% |
| 2309 | Grape juice, frozen concentrate, sugar and vitamin C added, diluted | Fruits and fruit juices | 0.02 mg | 0% |
| 2310 | Candies, fondant, sweet chocolate coated | Sweets | 0.02 mg | 0% |
| 2311 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 0.02 mg | 0% |
| 2312 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2313 | Coffee substitute, cereal grain beverage, powder, water added | Beverages | 0.02 mg | 0% |
| 2314 | Lemonade, pink, frozen concentrate, water added | Beverages | 0.02 mg | 0% |
| 2315 | Drink, grape, vitamin C added, canned | Beverages | 0.02 mg | 0% |
| 2316 | Sweets, syrups, corn, dark | Sweets | 0.02 mg | 0% |
| 2317 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 0.02 mg | 0% |
| 2318 | Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 0.02 mg | 0% |
| 2319 | Candies, divinity, homemade | Sweets | 0.02 mg | 0% |
| 2320 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 0% |
| 2321 | Pear, canned, halves, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 0% |
| 2322 | Pear, canned halves, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 0% |
| 2323 | Pear, canned halves, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 0% |
| 2324 | Pear nectar, canned | Fruits and fruit juices | 0.02 mg | 0% |
| 2325 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 0% |
| 2326 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 0% |
| 2327 | Gravy, au jus, canned | Soups, Sauces and Gravies | 0.02 mg | 0% |
| 2328 | Sweets, jams and preserves | Sweets | 0.02 mg | 0% |
| 2329 | Sweets, jams and preserves, apricot | Sweets | 0.02 mg | 0% |
| 2330 | Drink, fruit punch, frozen concentrate | Beverages | 0.02 mg | 0% |
| 2331 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2332 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2333 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2334 | Salad dressing, sweet and sour | Fats and Oils | 0.02 mg | 0% |
| 2335 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2336 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2337 | Drink, orange, vitamin C added, canned | Beverages | 0.02 mg | 0% |
| 2338 | Alcohol, wine cooler | Beverages | 0.02 mg | 0% |
| 2339 | Rambutan, canned, syrup pack | Fruits and fruit juices | 0.02 mg | 0% |
| 2340 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 0.02 mg | 0% |
| 2341 | Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2342 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 0.01 mg | 0% |
| 2343 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 0.01 mg | 0% |
| 2344 | Dessert, pudding, tapioca, dry mix, unprepared | Sweets | 0.01 mg | 0% |
| 2345 | Sweets, marmalade, orange | Sweets | 0.01 mg | 0% |
| 2346 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 0.01 mg | 0% |
| 2347 | Drink, fruit punch, vitamin C added, ready-to-drink | Beverages | 0.01 mg | 0% |
| 2348 | Candies, Skittles | Sweets | 0.01 mg | 0% |
| 2349 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 0.01 mg | 0% |
| 2350 | Alcohol, cocktail, margarita | Beverages | 0.01 mg | 0% |
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