Vegan foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 2251–2300 of 2,851 foods

#	Food	Category	Per 100 g	% DV
2251	Babyfood, fruit, applesauce and pineapple, junior	Baby Foods	0.10 mg	2%
2252	Babyfood, dessert, fruit dessert, without ascorbic acid, strained	Baby Foods	0.10 mg	2%
2253	Peas, green, raw	Vegetables and Vegetable Products	0.10 mg	2%
2254	Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.10 mg	2%
2255	Beverages, fruit punch juice drink, frozen concentrate	Beverages	0.10 mg	2%
2256	Babyfood, fruit and vegetable, apple and sweet potato	Baby Foods	0.10 mg	2%
2257	Mammy-apple, (mamey), raw	Fruits and Fruit Juices	0.10 mg	2%
2258	Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	2%
2259	Onions, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.10 mg	2%
2260	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.10 mg	2%
2261	Drumstick leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	2%
2262	Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	2%
2263	Drumstick leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	2%
2264	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt	Breakfast Cereals	0.10 mg	2%
2265	Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	Breakfast Cereals	0.10 mg	2%
2266	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Breakfast Cereals	0.10 mg	2%
2267	Babyfood, fruit, applesauce and pineapple, strained	Baby Foods	0.10 mg	2%
2268	Beans, baked, canned, with pork	Legumes and Legume Products	0.10 mg	2%
2269	Pie, mince, prepared from recipe	Baked Products	0.10 mg	2%
2270	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Breakfast Cereals	0.10 mg	2%
2271	Noodles, chinese, cellophane or long rice (mung beans), dehydrated	Legumes and Legume Products	0.10 mg	2%
2272	Babyfood, vegetables, beets, strained	Baby Foods	0.10 mg	2%
2273	Soup, tomato bisque, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	2%
2274	Babyfood, fruit, applesauce, junior	Baby Foods	0.10 mg	2%
2275	Gravy, unspecified type, dry	Soups, Sauces, and Gravies	0.10 mg	2%
2276	Gravy, brown, dry	Soups, Sauces, and Gravies	0.10 mg	2%
2277	Soup, tomato rice, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	2%
2278	Soup, pea, green, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	2%
2279	Babyfood, dessert, fruit dessert, without ascorbic acid, junior	Baby Foods	0.10 mg	2%
2280	Babyfood, fruit dessert, mango with tapioca	Baby Foods	0.10 mg	2%
2281	Gravy, onion, dry, mix	Soups, Sauces, and Gravies	0.10 mg	2%
2282	Gravy, mushroom, dry, powder	Soups, Sauces, and Gravies	0.10 mg	2%
2283	Soup, mushroom barley, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	2%
2284	Pineapple, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	2%
2285	Pineapple, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	2%
2286	Pineapple, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	2%
2287	Pineapple, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	2%
2288	Pineapple, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	2%
2289	Stew/soup, caribou (Alaska Native)	American Indian/Alaska Native Foods	0.10 mg	2%
2290	Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	2%
2291	Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	0.10 mg	2%
2292	Cereals ready-to-eat, RALSTON Corn Flakes	Breakfast Cereals	0.10 mg	2%
2293	Yokan, prepared from adzuki beans and sugar	Legumes and Legume Products	0.10 mg	2%
2294	Peppers, sweet, green, raw	Vegetables and Vegetable Products	0.10 mg	2%
2295	Onions, frozen, whole, unprepared	Vegetables and Vegetable Products	0.10 mg	2%
2296	Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	2%
2297	Onions, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	2%
2298	Cookies, sugar wafer, with creme filling, sugar free	Baked Products	0.10 mg	2%
2299	Cauliflower, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	2%
2300	Onions, sweet, raw	Vegetables and Vegetable Products	0.10 mg	2%

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Vegan foods high in Pantothenic Acid (B5) (USDA SR Legacy)

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