Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 2251–2300 of 2,419 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 1% |
| 2252 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 0.04 mg | 1% |
| 2253 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 1% |
| 2254 | Grape juice, canned or bottled, unsweetened, with added vitamin C | Fruits and fruit juices | 0.04 mg | 1% |
| 2255 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 1% |
| 2256 | Pepper, sweet, green, canned, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 1% |
| 2257 | Spinach, canned, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 1% |
| 2258 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 0.04 mg | 1% |
| 2259 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 0.04 mg | 1% |
| 2260 | Spinach, canned, solids and liquids, unsalted | Vegetables and Vegetable Products | 0.04 mg | 1% |
| 2261 | Alcohol, table wine, all (11.5% alcohol by volume) | Beverages | 0.04 mg | 1% |
| 2262 | Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) | Beverages | 0.04 mg | 1% |
| 2263 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 0.04 mg | 1% |
| 2264 | Purslane, raw | Vegetables and Vegetable Products | 0.04 mg | 1% |
| 2265 | Purslane, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 1% |
| 2266 | Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 1% |
| 2267 | Juice drink, cranberry and apricot, bottled | Beverages | 0.04 mg | 1% |
| 2268 | sweets, syrups, maple, prepackaged | Sweets | 0.04 mg | 1% |
| 2269 | Vanilla extract | Spices and Herbs | 0.04 mg | 1% |
| 2270 | Candies, Starburst fruit chews | Sweets | 0.04 mg | 1% |
| 2271 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 0.04 mg | 1% |
| 2272 | Sweets, syrups, table blends, corn, refiner's syrup and sugar | Sweets | 0.04 mg | 1% |
| 2273 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 0.04 mg | 1% |
| 2274 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 1% |
| 2275 | Icing (frosting), white, fluffy, dry mix, prepared with water | Sweets | 0.03 mg | 1% |
| 2276 | Sangria | Beverages | 0.03 mg | 1% |
| 2277 | Candies, sesame crunch (crisp) | Sweets | 0.03 mg | 1% |
| 2278 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 0.03 mg | 1% |
| 2279 | Butterbur (fuki), raw | Vegetables and Vegetable Products | 0.03 mg | 1% |
| 2280 | Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 0.03 mg | 1% |
| 2281 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 0.03 mg | 1% |
| 2282 | Mangosteen, canned, syrup pack | Fruits and fruit juices | 0.03 mg | 1% |
| 2283 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 0.03 mg | 1% |
| 2284 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.03 mg | 1% |
| 2285 | Alcohol, beer, light (4% alcohol by volume) | Beverages | 0.03 mg | 1% |
| 2286 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 0.03 mg | 1% |
| 2287 | Dessert, pudding, lemon, dry mix, regular, unprepared | Sweets | 0.03 mg | 1% |
| 2288 | Sweets, syrups, maple, bulk | Sweets | 0.03 mg | 1% |
| 2289 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 0.03 mg | 1% |
| 2290 | Dock (sorrel), boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 1% |
| 2291 | Pepper, sweet, red, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 1% |
| 2292 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.03 mg | 1% |
| 2293 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 1% |
| 2294 | Purslane, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 1% |
| 2295 | Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 0.03 mg | 1% |
| 2296 | Snacks, fruit leather, roll | Snacks | 0.03 mg | 1% |
| 2297 | Alcohol, table wine, rosé (11.5% alcohol by volume) | Beverages | 0.03 mg | 1% |
| 2298 | Coffee, brewed, espresso, restaurant prepared | Beverages | 0.03 mg | 1% |
| 2299 | Coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 0.03 mg | 1% |
| 2300 | Capers, canned | Spices and Herbs | 0.03 mg | 1% |
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