Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 2201–2250 of 2,851 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Nuts, almond paste | Nut and Seed Products | 0.11 mg | 2% |
| 2202 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 2% |
| 2203 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 2% |
| 2204 | Cranberry juice cocktail, frozen concentrate, prepared with water | Beverages | 0.11 mg | 2% |
| 2205 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.11 mg | 2% |
| 2206 | Candies, soft fruit and nut squares | Sweets | 0.11 mg | 2% |
| 2207 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.11 mg | 2% |
| 2208 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 0.11 mg | 2% |
| 2209 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 0.11 mg | 2% |
| 2210 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 0.11 mg | 2% |
| 2211 | Pie, fried pies, lemon | Baked Products | 0.11 mg | 2% |
| 2212 | Bread, stuffing, dry mix, prepared | Baked Products | 0.11 mg | 2% |
| 2213 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 0.11 mg | 2% |
| 2214 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 0.11 mg | 2% |
| 2215 | Babyfood, fruit, applesauce, strained | Baby Foods | 0.11 mg | 2% |
| 2216 | Pie, fried pies, cherry | Baked Products | 0.11 mg | 2% |
| 2217 | Beverages, tea, instant, decaffeinated, lemon, sweetened | Beverages | 0.11 mg | 2% |
| 2218 | Pie, fried pies, fruit | Baked Products | 0.11 mg | 2% |
| 2219 | Cake, angelfood, dry mix, prepared | Baked Products | 0.11 mg | 2% |
| 2220 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.11 mg | 2% |
| 2221 | Beverages, tea, instant, lemon, with added ascorbic acid | Beverages | 0.11 mg | 2% |
| 2222 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 0.11 mg | 2% |
| 2223 | Collards, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.11 mg | 2% |
| 2224 | Tomatoes, yellow, raw | Vegetables and Vegetable Products | 0.11 mg | 2% |
| 2225 | Pectin, unsweetened, dry mix | Sweets | 0.11 mg | 2% |
| 2226 | Squash, Indian, raw (Navajo) | American Indian/Alaska Native Foods | 0.11 mg | 2% |
| 2227 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 0.11 mg | 2% |
| 2228 | Candies, dark chocolate coated coffee beans | Sweets | 0.11 mg | 2% |
| 2229 | Puddings, rice, dry mix | Sweets | 0.11 mg | 2% |
| 2230 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 0.11 mg | 2% |
| 2231 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.11 mg | 2% |
| 2232 | Prunes, dehydrated (low-moisture), stewed | Fruits and Fruit Juices | 0.11 mg | 2% |
| 2233 | Cassava, raw | Vegetables and Vegetable Products | 0.11 mg | 2% |
| 2234 | Prune juice, canned | Fruits and Fruit Juices | 0.11 mg | 2% |
| 2235 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 0.11 mg | 2% |
| 2236 | Turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 2% |
| 2237 | Beans, snap, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.11 mg | 2% |
| 2238 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.11 mg | 2% |
| 2239 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.11 mg | 2% |
| 2240 | Beans, snap, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.11 mg | 2% |
| 2241 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.10 mg | 2% |
| 2242 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.10 mg | 2% |
| 2243 | Lemonade, frozen concentrate, pink | Beverages | 0.10 mg | 2% |
| 2244 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.10 mg | 2% |
| 2245 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.10 mg | 2% |
| 2246 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.10 mg | 2% |
| 2247 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 0.10 mg | 2% |
| 2248 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.10 mg | 2% |
| 2249 | Candies, semisweet chocolate | Sweets | 0.10 mg | 2% |
| 2250 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 0.10 mg | 2% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.