Vegan foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 2851 foods.

# Food Category Per 100 g % DV
2201 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 2%
2202 Nuts, almond paste Nut and Seed Products 0.11 mg 2%
2203 Bacon, meatless Legumes and Legume Products 0.11 mg 2%
2204 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 0.11 mg 2%
2205 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 0.11 mg 2%
2206 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 0.11 mg 2%
2207 Candies, soft fruit and nut squares Sweets 0.11 mg 2%
2208 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 0.11 mg 2%
2209 Cranberry juice cocktail, frozen concentrate, prepared with water Beverages 0.11 mg 2%
2210 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 0.11 mg 2%
2211 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 0.11 mg 2%
2212 Pectin, unsweetened, dry mix Sweets 0.11 mg 2%
2213 Tomatoes, yellow, raw Vegetables and Vegetable Products 0.11 mg 2%
2214 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 0.11 mg 2%
2215 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 0.11 mg 2%
2216 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 0.11 mg 2%
2217 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.11 mg 2%
2218 Cake, angelfood, dry mix, prepared Baked Products 0.11 mg 2%
2219 Pie, fried pies, fruit Baked Products 0.11 mg 2%
2220 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 0.11 mg 2%
2221 Pie, fried pies, cherry Baked Products 0.11 mg 2%
2222 Babyfood, fruit, applesauce, strained Baby Foods 0.11 mg 2%
2223 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 0.11 mg 2%
2224 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 0.11 mg 2%
2225 Bread, stuffing, dry mix, prepared Baked Products 0.11 mg 2%
2226 Pie, fried pies, lemon Baked Products 0.11 mg 2%
2227 Tortillas, ready-to-bake or -fry, corn Baked Products 0.11 mg 2%
2228 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 0.11 mg 2%
2229 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.11 mg 2%
2230 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 0.11 mg 2%
2231 Puddings, rice, dry mix Sweets 0.11 mg 2%
2232 Candies, dark chocolate coated coffee beans Sweets 0.11 mg 2%
2233 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 0.11 mg 2%
2234 Prune juice, canned Fruits and Fruit Juices 0.11 mg 2%
2235 Cassava, raw Vegetables and Vegetable Products 0.11 mg 2%
2236 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.11 mg 2%
2237 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.11 mg 2%
2238 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.11 mg 2%
2239 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.11 mg 2%
2240 Turnips, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 2%
2241 Candies, semisweet chocolate Sweets 0.10 mg 2%
2242 Melons, cantaloupe, raw Fruits and Fruit Juices 0.10 mg 2%
2243 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 0.10 mg 2%
2244 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 0.10 mg 2%
2245 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 2%
2246 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 2%
2247 Lemonade, frozen concentrate, pink Beverages 0.10 mg 2%
2248 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 0.10 mg 2%
2249 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 2%
2250 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.10 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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