Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 2201–2250 of 2,419 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Sweets, topping, strawberry | Sweets | 0.05 mg | 1% |
| 2202 | Sweets, sugars, maple, hard | Sweets | 0.05 mg | 1% |
| 2203 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 2204 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 2205 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 2206 | Carob (St. John's bread), flour | Legumes and Legume Products | 0.05 mg | 1% |
| 2207 | Bagel, cinnamon-raisin, toasted | Baked Products | 0.05 mg | 1% |
| 2208 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.05 mg | 1% |
| 2209 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.05 mg | 1% |
| 2210 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 0.05 mg | 1% |
| 2211 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 0.05 mg | 1% |
| 2212 | Cowpeas, leafy tips, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 2213 | Sweets, maple taffy | Sweets | 0.05 mg | 1% |
| 2214 | Currant, zante, dried | Fruits and fruit juices | 0.04 mg | 1% |
| 2215 | Raisin, seeded | Fruits and fruit juices | 0.04 mg | 1% |
| 2216 | Borage, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 1% |
| 2217 | Alcohol, table wine, white (11.5% alcohol by volume) | Beverages | 0.04 mg | 1% |
| 2218 | Applesauce, canned, sweetened | Fruits and fruit juices | 0.04 mg | 1% |
| 2219 | Taro leaves, steamed | Vegetables and Vegetable Products | 0.04 mg | 1% |
| 2220 | Dessert, rennin, chocolate, dry mix, unprepared | Sweets | 0.04 mg | 1% |
| 2221 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 0.04 mg | 1% |
| 2222 | Pear, green anjou, raw | Fruits and fruit juices | 0.04 mg | 1% |
| 2223 | Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 1% |
| 2224 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 0.04 mg | 1% |
| 2225 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.04 mg | 1% |
| 2226 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 1% |
| 2227 | Sweets, pie fillings, canned apple | Sweets | 0.04 mg | 1% |
| 2228 | Pear, Bartlett, raw | Fruits and fruit juices | 0.04 mg | 1% |
| 2229 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 1% |
| 2230 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 1% |
| 2231 | Applesauce, canned, unsweetened | Fruits and fruit juices | 0.04 mg | 1% |
| 2232 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 1% |
| 2233 | Borage, raw | Vegetables and Vegetable Products | 0.04 mg | 1% |
| 2234 | Dock (sorrel), raw | Vegetables and Vegetable Products | 0.04 mg | 1% |
| 2235 | Beverage mix, chocolate flavour, powder | Beverages | 0.04 mg | 1% |
| 2236 | Alcohol, beer, regular, (5% alcohol by volume) | Beverages | 0.04 mg | 1% |
| 2237 | Agave, raw | Vegetables and Vegetable Products | 0.04 mg | 1% |
| 2238 | Agave, cooked | Vegetables and Vegetable Products | 0.04 mg | 1% |
| 2239 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 0.04 mg | 1% |
| 2240 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 0.04 mg | 1% |
| 2241 | Soup, cauliflower, dehydrated, water added | Soups, Sauces and Gravies | 0.04 mg | 1% |
| 2242 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 0.04 mg | 1% |
| 2243 | Turnip greens, canned, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 1% |
| 2244 | Candies, bars, Skor | Sweets | 0.04 mg | 1% |
| 2245 | Dessert, frozen, fruit and juice bar | Sweets | 0.04 mg | 1% |
| 2246 | Candies, bars, KIT KAT BIG KAT | Sweets | 0.04 mg | 1% |
| 2247 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 1% |
| 2248 | Chrysanthemum, garland, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 1% |
| 2249 | Cowpeas, leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 1% |
| 2250 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 1% |
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