Vegan foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 2151–2200 of 2,851 foods

#	Food	Category	Per 100 g	% DV
2151	Beverages, Cocoa mix, powder, prepared with water	Beverages	0.12 mg	2%
2152	Pie, cherry, prepared from recipe	Baked Products	0.12 mg	2%
2153	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	0.12 mg	2%
2154	Onions, raw	Vegetables and Vegetable Products	0.12 mg	2%
2155	Lime juice, raw	Fruits and Fruit Juices	0.12 mg	2%
2156	Candies, fudge, chocolate marshmallow, prepared-from-recipe	Sweets	0.12 mg	2%
2157	Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	2%
2158	Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.12 mg	2%
2159	Yambean (jicama), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.12 mg	2%
2160	Yambean (jicama), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	2%
2161	Grapefruit, sections, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.12 mg	2%
2162	Grapefruit, sections, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.12 mg	2%
2163	Grapefruit, sections, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.12 mg	2%
2164	Babyfood, juice, orange and apple	Baby Foods	0.12 mg	2%
2165	Sweeteners, for baking, brown, contains sugar and sucralose	Sweets	0.12 mg	2%
2166	Peas and carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.12 mg	2%
2167	Mustard greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	2%
2168	Peas and carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.12 mg	2%
2169	Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	Vegetables and Vegetable Products	0.12 mg	2%
2170	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added	Vegetables and Vegetable Products	0.12 mg	2%
2171	Mustard greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.12 mg	2%
2172	Kiwifruit, ZESPRI SunGold, raw	Fruits and Fruit Juices	0.12 mg	2%
2173	Pie, apple, commercially prepared, enriched flour	Baked Products	0.12 mg	2%
2174	Broadbeans (fava beans), mature seeds, canned	Legumes and Legume Products	0.12 mg	2%
2175	Babyfood, apples, dices, toddler	Baby Foods	0.12 mg	2%
2176	Pie, apple, commercially prepared, unenriched flour	Baked Products	0.12 mg	2%
2177	Babyfood, fruit, applesauce and apricots, strained	Baby Foods	0.12 mg	2%
2178	Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	2%
2179	Syrups, chocolate, fudge-type	Sweets	0.12 mg	2%
2180	Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.12 mg	2%
2181	Candies, fudge, vanilla, prepared-from-recipe	Sweets	0.12 mg	2%
2182	Cereals ready-to-eat, RALSTON Corn Biscuits	Breakfast Cereals	0.12 mg	2%
2183	Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	Vegetables and Vegetable Products	0.12 mg	2%
2184	Tomatoes, red, ripe, canned, packed in tomato juice	Vegetables and Vegetable Products	0.12 mg	2%
2185	Babyfood, juice, apple	Baby Foods	0.12 mg	2%
2186	Winged bean tuber, raw	Vegetables and Vegetable Products	0.12 mg	2%
2187	Soybean, curd cheese	Legumes and Legume Products	0.12 mg	2%
2188	Salad dressing, coleslaw	Fats and Oils	0.12 mg	2%
2189	Lemonade, frozen concentrate, white	Beverages	0.12 mg	2%
2190	Babyfood, juice, mixed fruit	Baby Foods	0.12 mg	2%
2191	Collards, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.12 mg	2%
2192	Collards, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	2%
2193	Pie, peach	Baked Products	0.11 mg	2%
2194	Bread, oat bran, toasted	Baked Products	0.11 mg	2%
2195	Babyfood, fruit, plums with tapioca, without ascorbic acid, junior	Baby Foods	0.11 mg	2%
2196	Radishes, oriental, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 mg	2%
2197	Vegetables, mixed, canned, solids and liquids	Vegetables and Vegetable Products	0.11 mg	2%
2198	Tomatoes, red, ripe, canned, stewed	Vegetables and Vegetable Products	0.11 mg	2%
2199	Radishes, oriental, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.11 mg	2%
2200	Bacon, meatless	Legumes and Legume Products	0.11 mg	2%

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Vegan foods high in Pantothenic Acid (B5) (USDA SR Legacy)

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