Vegan foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 2851 foods.

# Food Category Per 100 g % DV
2101 Lemon juice, raw Fruits and Fruit Juices 0.13 mg 3%
2102 Babyfood, fruit, applesauce and cherries, strained Baby Foods 0.13 mg 3%
2103 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.13 mg 3%
2104 Arrowroot flour Cereal Grains and Pasta 0.13 mg 3%
2105 Babyfood, fruit, applesauce and cherries, junior Baby Foods 0.13 mg 3%
2106 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 0.13 mg 3%
2107 Babyfood, fruit, apricot with tapioca, strained Baby Foods 0.13 mg 3%
2108 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 0.13 mg 3%
2109 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 0.13 mg 3%
2110 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 0.13 mg 3%
2111 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 0.13 mg 3%
2112 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 0.13 mg 3%
2113 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 0.13 mg 3%
2114 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 0.13 mg 3%
2115 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 0.13 mg 3%
2116 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 0.13 mg 3%
2117 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 3%
2118 Succotash, (corn and limas), raw Vegetables and Vegetable Products 0.13 mg 3%
2119 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.13 mg 3%
2120 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.13 mg 3%
2121 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 3%
2122 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 0.13 mg 3%
2123 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.13 mg 3%
2124 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.13 mg 3%
2125 Figs, dried, stewed Fruits and Fruit Juices 0.13 mg 3%
2126 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 0.13 mg 3%
2127 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.13 mg 3%
2128 Hearts of palm, canned Vegetables and Vegetable Products 0.13 mg 3%
2129 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 3%
2130 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 3%
2131 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.13 mg 3%
2132 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 0.13 mg 3%
2133 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 0.13 mg 3%
2134 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 0.12 mg 2%
2135 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.12 mg 2%
2136 Blueberries, frozen, sweetened Fruits and Fruit Juices 0.12 mg 2%
2137 Strawberries, raw Fruits and Fruit Juices 0.12 mg 2%
2138 Drumstick leaves, raw Vegetables and Vegetable Products 0.12 mg 2%
2139 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 0.12 mg 2%
2140 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.12 mg 2%
2141 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 0.12 mg 2%
2142 Tangerine juice, raw Fruits and Fruit Juices 0.12 mg 2%
2143 Babyfood, fruit, applesauce and apricots, junior Baby Foods 0.12 mg 2%
2144 Babyfood, apple-banana juice Baby Foods 0.12 mg 2%
2145 Mayonnaise, made with tofu Fats and Oils 0.12 mg 2%
2146 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.12 mg 2%
2147 Taro, tahitian, raw Vegetables and Vegetable Products 0.12 mg 2%
2148 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.12 mg 2%
2149 Blueberries, raw Fruits and Fruit Juices 0.12 mg 2%
2150 Pie, blueberry, prepared from recipe Baked Products 0.12 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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