Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2101–2150 of 2,851 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Boysenberries, canned, heavy syrup | Fruits and Fruit Juices | 0.13 mg | 3% |
| 2102 | Babyfood, fruit, applesauce and cherries, strained | Baby Foods | 0.13 mg | 3% |
| 2103 | Lemon juice, raw | Fruits and Fruit Juices | 0.13 mg | 3% |
| 2104 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 0.13 mg | 3% |
| 2105 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.13 mg | 3% |
| 2106 | Grapefruit juice, white, canned, sweetened | Fruits and Fruit Juices | 0.13 mg | 3% |
| 2107 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 0.13 mg | 3% |
| 2108 | Babyfood, fruit, apricot with tapioca, strained | Baby Foods | 0.13 mg | 3% |
| 2109 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 0.13 mg | 3% |
| 2110 | Babyfood, fruit, applesauce and cherries, junior | Baby Foods | 0.13 mg | 3% |
| 2111 | Arrowroot flour | Cereal Grains and Pasta | 0.13 mg | 3% |
| 2112 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 0.13 mg | 3% |
| 2113 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 0.13 mg | 3% |
| 2114 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.13 mg | 3% |
| 2115 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.13 mg | 3% |
| 2116 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 3% |
| 2117 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.13 mg | 3% |
| 2118 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.13 mg | 3% |
| 2119 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 0.13 mg | 3% |
| 2120 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 3% |
| 2121 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 0.13 mg | 3% |
| 2122 | Figs, dried, stewed | Fruits and Fruit Juices | 0.13 mg | 3% |
| 2123 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.13 mg | 3% |
| 2124 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.13 mg | 3% |
| 2125 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.13 mg | 3% |
| 2126 | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.13 mg | 3% |
| 2127 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 0.13 mg | 3% |
| 2128 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 0.13 mg | 3% |
| 2129 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 0.13 mg | 3% |
| 2130 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.13 mg | 3% |
| 2131 | Water convolvulus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 3% |
| 2132 | Water convolvulus, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 3% |
| 2133 | Hearts of palm, canned | Vegetables and Vegetable Products | 0.13 mg | 3% |
| 2134 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 0.12 mg | 2% |
| 2135 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.12 mg | 2% |
| 2136 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.12 mg | 2% |
| 2137 | Babyfood, apple-banana juice | Baby Foods | 0.12 mg | 2% |
| 2138 | Babyfood, fruit, applesauce and apricots, junior | Baby Foods | 0.12 mg | 2% |
| 2139 | Tangerine juice, raw | Fruits and Fruit Juices | 0.12 mg | 2% |
| 2140 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 0.12 mg | 2% |
| 2141 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.12 mg | 2% |
| 2142 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 0.12 mg | 2% |
| 2143 | Drumstick leaves, raw | Vegetables and Vegetable Products | 0.12 mg | 2% |
| 2144 | Strawberries, raw | Fruits and Fruit Juices | 0.12 mg | 2% |
| 2145 | Pie, blueberry, prepared from recipe | Baked Products | 0.12 mg | 2% |
| 2146 | Blueberries, raw | Fruits and Fruit Juices | 0.12 mg | 2% |
| 2147 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.12 mg | 2% |
| 2148 | Taro, tahitian, raw | Vegetables and Vegetable Products | 0.12 mg | 2% |
| 2149 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.12 mg | 2% |
| 2150 | Mayonnaise, made with tofu | Fats and Oils | 0.12 mg | 2% |
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