Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2101–2150 of 2,419 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 0.06 mg | 1% |
| 2102 | Alcohol, cocktail, whisky sour mix, powder | Beverages | 0.06 mg | 1% |
| 2103 | Soy protein isolate (prepared with sodium) | Legumes and Legume Products | 0.06 mg | 1% |
| 2104 | Soy protein isolate (prepared with potassium) | Legumes and Legume Products | 0.06 mg | 1% |
| 2105 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 0.06 mg | 1% |
| 2106 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 0.06 mg | 1% |
| 2107 | Candies, nougat, with almonds | Sweets | 0.06 mg | 1% |
| 2108 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 1% |
| 2109 | Bamboo shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 1% |
| 2110 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 1% |
| 2111 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 1% |
| 2112 | Juice drink, orange | Beverages | 0.06 mg | 1% |
| 2113 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 1% |
| 2114 | Juice drink, fruit, ready-to-drink | Beverages | 0.06 mg | 1% |
| 2115 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid | Fruits and fruit juices | 0.06 mg | 1% |
| 2116 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 0.06 mg | 1% |
| 2117 | Sauce, plum, ready-to-serve | Soups, Sauces and Gravies | 0.06 mg | 1% |
| 2118 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 0.06 mg | 1% |
| 2119 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 0.06 mg | 1% |
| 2120 | Salad dressing, mayonnaise, with olive oil, reduced fat | Fats and Oils | 0.06 mg | 1% |
| 2121 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 0.06 mg | 1% |
| 2122 | Apple, frozen, sliced, unsweetened, heated | Fruits and fruit juices | 0.06 mg | 1% |
| 2123 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 0.06 mg | 1% |
| 2124 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 1% |
| 2125 | Juice drink, pineapple and orange, vitamin C added, canned | Beverages | 0.06 mg | 1% |
| 2126 | Soy protein concentrate (prepared with alcohol) | Legumes and Legume Products | 0.06 mg | 1% |
| 2127 | Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 0.06 mg | 1% |
| 2128 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 0.06 mg | 1% |
| 2129 | Pear, bosc, raw | Fruits and fruit juices | 0.06 mg | 1% |
| 2130 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 0.06 mg | 1% |
| 2131 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 0.06 mg | 1% |
| 2132 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 0.06 mg | 1% |
| 2133 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 0.06 mg | 1% |
| 2134 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 0.06 mg | 1% |
| 2135 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 0.06 mg | 1% |
| 2136 | Sports drink, orange flavour, powder | Beverages | 0.06 mg | 1% |
| 2137 | Sports drink, fruit flavour, ready-to-drink | Beverages | 0.06 mg | 1% |
| 2138 | Apple, Gala, raw, with skin | Fruits and fruit juices | 0.06 mg | 1% |
| 2139 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 0.05 mg | 1% |
| 2140 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 0.05 mg | 1% |
| 2141 | Papaya nectar, canned | Fruits and fruit juices | 0.05 mg | 1% |
| 2142 | Candied, maraschino cherries, jar, drained | Sweets | 0.05 mg | 1% |
| 2143 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 1% |
| 2144 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 1% |
| 2145 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 1% |
| 2146 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 1% |
| 2147 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 1% |
| 2148 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 2149 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 2150 | Vine spinach, raw | Vegetables and Vegetable Products | 0.05 mg | 1% |
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