Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2051–2100 of 2,851 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 0.14 mg | 3% |
| 2052 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 0.14 mg | 3% |
| 2053 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 2054 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 2055 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 2056 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 2057 | Orange-grapefruit juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.14 mg | 3% |
| 2058 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.14 mg | 3% |
| 2059 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 0.14 mg | 3% |
| 2060 | Beans, baked, canned, with franks | Legumes and Legume Products | 0.14 mg | 3% |
| 2061 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 2062 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 2063 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 2064 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 0.14 mg | 3% |
| 2065 | Gooseberries, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.14 mg | 3% |
| 2066 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 0.14 mg | 3% |
| 2067 | Onions, young green, tops only | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 2068 | Radishes, oriental, raw | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 2069 | Babyfood, juice, prune and orange | Baby Foods | 0.14 mg | 3% |
| 2070 | Babyfood, juice, orange | Baby Foods | 0.14 mg | 3% |
| 2071 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 2072 | Beets, pickled, canned, solids and liquids | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 2073 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 2074 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.14 mg | 3% |
| 2075 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.14 mg | 3% |
| 2076 | Pie, blueberry, commercially prepared | Baked Products | 0.14 mg | 3% |
| 2077 | Winged bean leaves, raw | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 2078 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 2079 | Custard-apple, (bullock's-heart), raw | Fruits and Fruit Juices | 0.14 mg | 3% |
| 2080 | Salad dressing, russian dressing, low calorie | Fats and Oils | 0.14 mg | 3% |
| 2081 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 0.14 mg | 3% |
| 2082 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 2083 | Barley, pearled, cooked | Cereal Grains and Pasta | 0.14 mg | 3% |
| 2084 | Yambean (jicama), raw | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 2085 | Plums, raw | Fruits and Fruit Juices | 0.14 mg | 3% |
| 2086 | Tapioca, pearl, dry | Cereal Grains and Pasta | 0.14 mg | 3% |
| 2087 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 2088 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 2089 | Babyfood, juice, orange and apple and banana | Baby Foods | 0.13 mg | 3% |
| 2090 | Candies, toffee, prepared-from-recipe | Sweets | 0.13 mg | 3% |
| 2091 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 0.13 mg | 3% |
| 2092 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 0.13 mg | 3% |
| 2093 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 0.13 mg | 3% |
| 2094 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 0.13 mg | 3% |
| 2095 | Restaurant, Latino, tripe soup | Restaurant Foods | 0.13 mg | 3% |
| 2096 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Legumes and Legume Products | 0.13 mg | 3% |
| 2097 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 0.13 mg | 3% |
| 2098 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 0.13 mg | 3% |
| 2099 | Sugars, brown | Sweets | 0.13 mg | 3% |
| 2100 | Cookies, brownies, dry mix, regular | Baked Products | 0.13 mg | 3% |
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