Vegan foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 2851 foods.

# Food Category Per 100 g % DV
2051 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 0.14 mg 3%
2052 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 0.14 mg 3%
2053 Elderberries, raw Fruits and Fruit Juices 0.14 mg 3%
2054 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 0.14 mg 3%
2055 Tofu, fried Legumes and Legume Products 0.14 mg 3%
2056 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.14 mg 3%
2057 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 0.14 mg 3%
2058 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 0.14 mg 3%
2059 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.14 mg 3%
2060 Beans, baked, canned, with franks Legumes and Legume Products 0.14 mg 3%
2061 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.14 mg 3%
2062 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.14 mg 3%
2063 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.14 mg 3%
2064 Radishes, oriental, raw Vegetables and Vegetable Products 0.14 mg 3%
2065 Onions, young green, tops only Vegetables and Vegetable Products 0.14 mg 3%
2066 Babyfood, fruit, apricot with tapioca, junior Baby Foods 0.14 mg 3%
2067 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.14 mg 3%
2068 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 0.14 mg 3%
2069 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 3%
2070 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 0.14 mg 3%
2071 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 3%
2072 Babyfood, juice, orange Baby Foods 0.14 mg 3%
2073 Babyfood, juice, prune and orange Baby Foods 0.14 mg 3%
2074 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.14 mg 3%
2075 Winged bean leaves, raw Vegetables and Vegetable Products 0.14 mg 3%
2076 Pie, blueberry, commercially prepared Baked Products 0.14 mg 3%
2077 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 0.14 mg 3%
2078 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.14 mg 3%
2079 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 0.14 mg 3%
2080 Malabar spinach, cooked Vegetables and Vegetable Products 0.14 mg 3%
2081 Tapioca, pearl, dry Cereal Grains and Pasta 0.14 mg 3%
2082 Plums, raw Fruits and Fruit Juices 0.14 mg 3%
2083 Yambean (jicama), raw Vegetables and Vegetable Products 0.14 mg 3%
2084 Barley, pearled, cooked Cereal Grains and Pasta 0.14 mg 3%
2085 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 0.14 mg 3%
2086 Babyfood, fruit, applesauce with banana, junior Baby Foods 0.14 mg 3%
2087 Salad dressing, russian dressing, low calorie Fats and Oils 0.14 mg 3%
2088 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 0.14 mg 3%
2089 Lettuce, green leaf, raw Vegetables and Vegetable Products 0.13 mg 3%
2090 Candies, toffee, prepared-from-recipe Sweets 0.13 mg 3%
2091 Babyfood, juice, orange and apple and banana Baby Foods 0.13 mg 3%
2092 Restaurant, Latino, tripe soup Restaurant Foods 0.13 mg 3%
2093 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 0.13 mg 3%
2094 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 0.13 mg 3%
2095 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 0.13 mg 3%
2096 Sugars, brown Sweets 0.13 mg 3%
2097 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 0.13 mg 3%
2098 Tofu, salted and fermented (fuyu) Legumes and Legume Products 0.13 mg 3%
2099 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 0.13 mg 3%
2100 Cookies, brownies, dry mix, regular Baked Products 0.13 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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