Vegan foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 2419 foods.

# Food Category Per 100 g % DV
2051 Jackfruit, canned, syrup pack Fruits and fruit juices 0.07 mg 1%
2052 Apple, raw, without skin Fruits and fruit juices 0.07 mg 1%
2053 Candies, bars, sweet chocolate Sweets 0.07 mg 1%
2054 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.07 mg 1%
2055 Pear, asian, raw Fruits and fruit juices 0.07 mg 1%
2056 Mango, nectar, canned Fruits and fruit juices 0.07 mg 1%
2057 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 1%
2058 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 1%
2059 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 1%
2060 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 1%
2061 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 1%
2062 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 1%
2063 Taro shoots, cooked, with salt Vegetables and Vegetable Products 0.07 mg 1%
2064 Fig, canned, water pack, solids and liquid Fruits and fruit juices 0.07 mg 1%
2065 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1%
2066 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1%
2067 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1%
2068 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 1%
2069 Peach nectar, canned Fruits and fruit juices 0.07 mg 1%
2070 Juice drink, orange and apricot, canned Beverages 0.07 mg 1%
2071 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 0.07 mg 1%
2072 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 0.07 mg 1%
2073 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 0.07 mg 1%
2074 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 0.07 mg 1%
2075 Lime juice, canned or bottled Fruits and fruit juices 0.07 mg 1%
2076 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 0.07 mg 1%
2077 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 0.07 mg 1%
2078 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.07 mg 1%
2079 Rhubarb, frozen, uncooked Fruits and fruit juices 0.07 mg 1%
2080 Spinach, raw Vegetables and Vegetable Products 0.07 mg 1%
2081 Currant, red and white, raw Fruits and fruit juices 0.06 mg 1%
2082 Amaranth leaves, fresh Vegetables and Vegetable Products 0.06 mg 1%
2083 Apple juice, frozen concentrate, diluted, without added vitamin C Fruits and fruit juices 0.06 mg 1%
2084 Apple juice, frozen concentrate, diluted, added vitamin C Fruits and fruit juices 0.06 mg 1%
2085 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 0.06 mg 1%
2086 Sweets, pie fillings, canned, cherry Sweets 0.06 mg 1%
2087 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 0.06 mg 1%
2088 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 0.06 mg 1%
2089 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 0.06 mg 1%
2090 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 0.06 mg 1%
2091 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 0.06 mg 1%
2092 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 0.06 mg 1%
2093 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.06 mg 1%
2094 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.06 mg 1%
2095 Apple, raw, with skin Fruits and fruit juices 0.06 mg 1%
2096 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 0.06 mg 1%
2097 Alcohol, cocktail, pina colada (rum), homemade Beverages 0.06 mg 1%
2098 Juice drink, citrus fruit, frozen concentrate, water added Beverages 0.06 mg 1%
2099 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.06 mg 1%
2100 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 0.06 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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