Vegan foods high in Pantothenic Acid (B5) (Canadian (CNF))

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 2051–2100 of 2,419 foods

#	Food	Category	Per 100 g	% DV
2051	Jackfruit, canned, syrup pack	Fruits and fruit juices	0.07 mg	1%
2052	Apple, raw, without skin	Fruits and fruit juices	0.07 mg	1%
2053	Candies, bars, sweet chocolate	Sweets	0.07 mg	1%
2054	Pear, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	0.07 mg	1%
2055	Pear, asian, raw	Fruits and fruit juices	0.07 mg	1%
2056	Mango, nectar, canned	Fruits and fruit juices	0.07 mg	1%
2057	Eggplant (aubergine, brinjal), boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	1%
2058	Jute, potherb, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	1%
2059	Leeks (bulb and lower-leaf portion), boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	1%
2060	Onion, frozen, whole, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	1%
2061	Spinach, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	1%
2062	Squash, summer, scallop, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	1%
2063	Taro shoots, cooked, with salt	Vegetables and Vegetable Products	0.07 mg	1%
2064	Fig, canned, water pack, solids and liquid	Fruits and fruit juices	0.07 mg	1%
2065	Fig, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.07 mg	1%
2066	Fig, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.07 mg	1%
2067	Fig, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.07 mg	1%
2068	Turnip greens, frozen, boiled, drained	Vegetables and Vegetable Products	0.07 mg	1%
2069	Peach nectar, canned	Fruits and fruit juices	0.07 mg	1%
2070	Juice drink, orange and apricot, canned	Beverages	0.07 mg	1%
2071	Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate)	Legumes and Legume Products	0.07 mg	1%
2072	Sauce, hoisin, ready-to-serve	Soups, Sauces and Gravies	0.07 mg	1%
2073	Sauce, cocktail, ready-to-serve	Soups, Sauces and Gravies	0.07 mg	1%
2074	Pickles, chowchow, with cauliflower onion mustard, sweet	Vegetables and Vegetable Products	0.07 mg	1%
2075	Lime juice, canned or bottled	Fruits and fruit juices	0.07 mg	1%
2076	Bamboo shoots, boiled, drained	Vegetables and Vegetable Products	0.07 mg	1%
2077	Broadbeans (fava beans), fresh, boiled, drained	Vegetables and Vegetable Products	0.07 mg	1%
2078	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	0.07 mg	1%
2079	Rhubarb, frozen, uncooked	Fruits and fruit juices	0.07 mg	1%
2080	Spinach, raw	Vegetables and Vegetable Products	0.07 mg	1%
2081	Currant, red and white, raw	Fruits and fruit juices	0.06 mg	1%
2082	Amaranth leaves, fresh	Vegetables and Vegetable Products	0.06 mg	1%
2083	Apple juice, frozen concentrate, diluted, without added vitamin C	Fruits and fruit juices	0.06 mg	1%
2084	Apple juice, frozen concentrate, diluted, added vitamin C	Fruits and fruit juices	0.06 mg	1%
2085	Balsam-pear (bitter gourd, bitter melon), leafy tips, raw	Vegetables and Vegetable Products	0.06 mg	1%
2086	Sweets, pie fillings, canned, cherry	Sweets	0.06 mg	1%
2087	Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated	Beverages	0.06 mg	1%
2088	Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener	Beverages	0.06 mg	1%
2089	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid	Fruits and fruit juices	0.06 mg	1%
2090	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid	Fruits and fruit juices	0.06 mg	1%
2091	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.06 mg	1%
2092	Amaranth leaves, boiled, drained	Vegetables and Vegetable Products	0.06 mg	1%
2093	Lambsquarters, boiled, drained	Vegetables and Vegetable Products	0.06 mg	1%
2094	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.06 mg	1%
2095	Apple, raw, with skin	Fruits and fruit juices	0.06 mg	1%
2096	Pepper, hot chili, red or green, raw	Vegetables and Vegetable Products	0.06 mg	1%
2097	Alcohol, cocktail, pina colada (rum), homemade	Beverages	0.06 mg	1%
2098	Juice drink, citrus fruit, frozen concentrate, water added	Beverages	0.06 mg	1%
2099	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.06 mg	1%
2100	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained	Vegetables and Vegetable Products	0.06 mg	1%

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Vegan foods high in Pantothenic Acid (B5) (Canadian (CNF))

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