Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2001–2050 of 2,851 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Alcoholic beverages, wine, rose | Beverages | 0.15 mg | 3% |
| 2002 | Beverages, Malt liquor beverage | Beverages | 0.15 mg | 3% |
| 2003 | Babyfood, juice, orange and banana | Baby Foods | 0.15 mg | 3% |
| 2004 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 0.15 mg | 3% |
| 2005 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 2006 | Ginger root, pickled, canned, with artificial sweetener | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 2007 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 0.15 mg | 3% |
| 2008 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 2009 | Soybeans, green, raw | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 2010 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.15 mg | 3% |
| 2011 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 0.14 mg | 3% |
| 2012 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 0.14 mg | 3% |
| 2013 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 2014 | Chicory, witloof, raw | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 2015 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 2016 | Barley flour or meal | Cereal Grains and Pasta | 0.14 mg | 3% |
| 2017 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 2018 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 2019 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 2020 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 0.14 mg | 3% |
| 2021 | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 2022 | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 2023 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 2024 | Cherries, sour, red, raw | Fruits and Fruit Juices | 0.14 mg | 3% |
| 2025 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 0.14 mg | 3% |
| 2026 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 0.14 mg | 3% |
| 2027 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 2028 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 2029 | Tamarinds, raw | Fruits and Fruit Juices | 0.14 mg | 3% |
| 2030 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 0.14 mg | 3% |
| 2031 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 0.14 mg | 3% |
| 2032 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 0.14 mg | 3% |
| 2033 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 2034 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 2035 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 2036 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 2037 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 2038 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 2039 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 0.14 mg | 3% |
| 2040 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Baby Foods | 0.14 mg | 3% |
| 2041 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 2042 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 2043 | Water convolvulus,raw | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 2044 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.14 mg | 3% |
| 2045 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 0.14 mg | 3% |
| 2046 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 0.14 mg | 3% |
| 2047 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.14 mg | 3% |
| 2048 | Tofu, fried | Legumes and Legume Products | 0.14 mg | 3% |
| 2049 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 0.14 mg | 3% |
| 2050 | Elderberries, raw | Fruits and Fruit Juices | 0.14 mg | 3% |
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