Vegan foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 2851 foods.

# Food Category Per 100 g % DV
2001 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 0.15 mg 3%
2002 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 0.15 mg 3%
2003 Babyfood, juice, orange and banana Baby Foods 0.15 mg 3%
2004 Beverages, Malt liquor beverage Beverages 0.15 mg 3%
2005 Alcoholic beverages, wine, rose Beverages 0.15 mg 3%
2006 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 0.15 mg 3%
2007 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.15 mg 3%
2008 Soybeans, green, raw Vegetables and Vegetable Products 0.15 mg 3%
2009 Cabbage, red, raw Vegetables and Vegetable Products 0.15 mg 3%
2010 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 0.15 mg 3%
2011 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 3%
2012 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 0.14 mg 3%
2013 Beets, cooked, boiled, drained Vegetables and Vegetable Products 0.14 mg 3%
2014 Barley flour or meal Cereal Grains and Pasta 0.14 mg 3%
2015 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.14 mg 3%
2016 Chicory, witloof, raw Vegetables and Vegetable Products 0.14 mg 3%
2017 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 3%
2018 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 0.14 mg 3%
2019 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 0.14 mg 3%
2020 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 0.14 mg 3%
2021 Lettuce, red leaf, raw Vegetables and Vegetable Products 0.14 mg 3%
2022 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 3%
2023 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 3%
2024 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 0.14 mg 3%
2025 Tamarinds, raw Fruits and Fruit Juices 0.14 mg 3%
2026 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.14 mg 3%
2027 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 0.14 mg 3%
2028 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 0.14 mg 3%
2029 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 0.14 mg 3%
2030 Cherries, sour, red, raw Fruits and Fruit Juices 0.14 mg 3%
2031 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.14 mg 3%
2032 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 3%
2033 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 3%
2034 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 3%
2035 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.14 mg 3%
2036 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 3%
2037 Cookies, chocolate sandwich, with extra creme filling Baked Products 0.14 mg 3%
2038 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 0.14 mg 3%
2039 Water convolvulus,raw Vegetables and Vegetable Products 0.14 mg 3%
2040 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 3%
2041 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 3%
2042 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 0.14 mg 3%
2043 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 0.14 mg 3%
2044 Candies, fudge, chocolate, prepared-from-recipe Sweets 0.14 mg 3%
2045 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.14 mg 3%
2046 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.14 mg 3%
2047 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 0.14 mg 3%
2048 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 0.14 mg 3%
2049 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 0.14 mg 3%
2050 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.14 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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