Vegan foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 2419 foods.

# Food Category Per 100 g % DV
2001 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 0.09 mg 2%
2002 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 0.09 mg 2%
2003 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 0.09 mg 2%
2004 Melon, casaba, raw Fruits and fruit juices 0.08 mg 2%
2005 Dandelion greens, raw Vegetables and Vegetable Products 0.08 mg 2%
2006 Taro leaves, raw Vegetables and Vegetable Products 0.08 mg 2%
2007 Pepper, chili, green, canned Vegetables and Vegetable Products 0.08 mg 2%
2008 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.08 mg 2%
2009 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 0.08 mg 2%
2010 Babyfood, fruit, jarred, peach, all stages Babyfoods 0.08 mg 2%
2011 Snacks, popcorn, caramel-coated, without peanuts Snacks 0.08 mg 2%
2012 Quince, raw Fruits and fruit juices 0.08 mg 2%
2013 Bread stuffing, dry mix, prepared Baked Products 0.08 mg 2%
2014 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.08 mg 2%
2015 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 0.08 mg 2%
2016 Salad dressing, caesar dressing, regular Fats and Oils 0.08 mg 2%
2017 Sweetener, granulated brown sugar Sweets 0.08 mg 2%
2018 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 0.08 mg 2%
2019 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.08 mg 2%
2020 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 0.08 mg 2%
2021 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 2%
2022 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 0.08 mg 2%
2023 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 2%
2024 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 0.08 mg 2%
2025 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 0.08 mg 2%
2026 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 0.08 mg 2%
2027 Taro shoots, cooked Vegetables and Vegetable Products 0.08 mg 2%
2028 Kale, scotch, raw Vegetables and Vegetable Products 0.08 mg 2%
2029 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 0.08 mg 2%
2030 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.07 mg 2%
2031 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 0.07 mg 2%
2032 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 2%
2033 Taro shoots, raw Vegetables and Vegetable Products 0.07 mg 2%
2034 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 0.07 mg 2%
2035 Snacks, fruit leather, bar Snacks 0.07 mg 2%
2036 Babyfood, vegetables, jarred, peas, all stages Babyfoods 0.07 mg 2%
2037 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.07 mg 1%
2038 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 0.07 mg 1%
2039 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 0.07 mg 1%
2040 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.07 mg 1%
2041 Coffee, instant, with sugar, cappucino flavour, powder Beverages 0.07 mg 1%
2042 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 0.07 mg 1%
2043 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 0.07 mg 1%
2044 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1%
2045 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1%
2046 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1%
2047 Jute, potherb, raw Vegetables and Vegetable Products 0.07 mg 1%
2048 Jute, potherb, boiled, drained Vegetables and Vegetable Products 0.07 mg 1%
2049 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 0.07 mg 1%
2050 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 0.07 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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