Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2001–2050 of 2,419 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan | Fats and Oils | 0.09 mg | 2% |
| 2002 | Margarine, tub, non-hydrogenated, canola and olive oil | Fats and Oils | 0.09 mg | 2% |
| 2003 | Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat | Fats and Oils | 0.09 mg | 2% |
| 2004 | Melon, casaba, raw | Fruits and fruit juices | 0.08 mg | 2% |
| 2005 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.08 mg | 2% |
| 2006 | Taro leaves, raw | Vegetables and Vegetable Products | 0.08 mg | 2% |
| 2007 | Pepper, chili, green, canned | Vegetables and Vegetable Products | 0.08 mg | 2% |
| 2008 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 0.08 mg | 2% |
| 2009 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 2% |
| 2010 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 0.08 mg | 2% |
| 2011 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 0.08 mg | 2% |
| 2012 | Quince, raw | Fruits and fruit juices | 0.08 mg | 2% |
| 2013 | Bread stuffing, dry mix, prepared | Baked Products | 0.08 mg | 2% |
| 2014 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.08 mg | 2% |
| 2015 | Cabbage, Chinese (pe-tsai), boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 2% |
| 2016 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.08 mg | 2% |
| 2017 | Sweetener, granulated brown sugar | Sweets | 0.08 mg | 2% |
| 2018 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 0.08 mg | 2% |
| 2019 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 2% |
| 2020 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 2% |
| 2021 | Pepper, sweet, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 2% |
| 2022 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 2% |
| 2023 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 2% |
| 2024 | Cereal, hot, corn grits (yellow), cooked | Breakfast cereals | 0.08 mg | 2% |
| 2025 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 2% |
| 2026 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 0.08 mg | 2% |
| 2027 | Taro shoots, cooked | Vegetables and Vegetable Products | 0.08 mg | 2% |
| 2028 | Kale, scotch, raw | Vegetables and Vegetable Products | 0.08 mg | 2% |
| 2029 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 0.08 mg | 2% |
| 2030 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 2% |
| 2031 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.07 mg | 2% |
| 2032 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 2% |
| 2033 | Taro shoots, raw | Vegetables and Vegetable Products | 0.07 mg | 2% |
| 2034 | Nuts, Japanese chestnuts, boiled and steamed | Nuts and Seeds | 0.07 mg | 2% |
| 2035 | Snacks, fruit leather, bar | Snacks | 0.07 mg | 2% |
| 2036 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 0.07 mg | 2% |
| 2037 | Pear, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 0.07 mg | 1% |
| 2038 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 1% |
| 2039 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 0.07 mg | 1% |
| 2040 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 1% |
| 2041 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 0.07 mg | 1% |
| 2042 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 1% |
| 2043 | Plum, canned, purple, juice pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 1% |
| 2044 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 1% |
| 2045 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 1% |
| 2046 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 1% |
| 2047 | Jute, potherb, raw | Vegetables and Vegetable Products | 0.07 mg | 1% |
| 2048 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 1% |
| 2049 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 1% |
| 2050 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 0.07 mg | 1% |
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