Vegan foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 2851 foods.

# Food Category Per 100 g % DV
1951 Beets, raw Vegetables and Vegetable Products 0.15 mg 3%
1952 Frostings, coconut-nut, ready-to-eat Sweets 0.15 mg 3%
1953 Melons, honeydew, raw Fruits and Fruit Juices 0.15 mg 3%
1954 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.15 mg 3%
1955 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 3%
1956 Beans, baked, home prepared Legumes and Legume Products 0.15 mg 3%
1957 Baking chocolate, unsweetened, liquid Sweets 0.15 mg 3%
1958 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 3%
1959 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 0.15 mg 3%
1960 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 3%
1961 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 3%
1962 Wild rice, cooked Cereal Grains and Pasta 0.15 mg 3%
1963 Hominy, canned, white Cereal Grains and Pasta 0.15 mg 3%
1964 Hominy, canned, yellow Cereal Grains and Pasta 0.15 mg 3%
1965 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 3%
1966 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 0.15 mg 3%
1967 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 0.15 mg 3%
1968 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 0.15 mg 3%
1969 Puddings, vanilla, ready-to-eat Sweets 0.15 mg 3%
1970 Peaches, yellow, raw Fruits and Fruit Juices 0.15 mg 3%
1971 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 3%
1972 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 0.15 mg 3%
1973 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 3%
1974 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.15 mg 3%
1975 Clementines, raw Fruits and Fruit Juices 0.15 mg 3%
1976 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 3%
1977 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 0.15 mg 3%
1978 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 3%
1979 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 3%
1980 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 3%
1981 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.15 mg 3%
1982 Blackberries, frozen, unsweetened Fruits and Fruit Juices 0.15 mg 3%
1983 Babyfood, vegetables, green beans, junior Baby Foods 0.15 mg 3%
1984 Cookies, sugar, refrigerated dough, baked Baked Products 0.15 mg 3%
1985 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 0.15 mg 3%
1986 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.15 mg 3%
1987 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 0.15 mg 3%
1988 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.15 mg 3%
1989 Tomatillos, raw Vegetables and Vegetable Products 0.15 mg 3%
1990 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 0.15 mg 3%
1991 Agave, dried (Southwest) American Indian/Alaska Native Foods 0.15 mg 3%
1992 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.15 mg 3%
1993 Nopales, cooked, without salt Vegetables and Vegetable Products 0.15 mg 3%
1994 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 0.15 mg 3%
1995 Babyfood, fruit, bananas with tapioca, strained Baby Foods 0.15 mg 3%
1996 Dip, bean, original flavor Soups, Sauces, and Gravies 0.15 mg 3%
1997 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 0.15 mg 3%
1998 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 0.15 mg 3%
1999 Puddings, chocolate, ready-to-eat, fat free Sweets 0.15 mg 3%
2000 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 0.15 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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