Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1951–2000 of 2,851 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 1952 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 1953 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.15 mg | 3% |
| 1954 | Frostings, coconut-nut, ready-to-eat | Sweets | 0.15 mg | 3% |
| 1955 | Beets, raw | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 1956 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 1957 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 0.15 mg | 3% |
| 1958 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 1959 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 1960 | Hominy, canned, yellow | Cereal Grains and Pasta | 0.15 mg | 3% |
| 1961 | Hominy, canned, white | Cereal Grains and Pasta | 0.15 mg | 3% |
| 1962 | Wild rice, cooked | Cereal Grains and Pasta | 0.15 mg | 3% |
| 1963 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 1964 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 1965 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 1966 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 1967 | Baking chocolate, unsweetened, liquid | Sweets | 0.15 mg | 3% |
| 1968 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 1969 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Nut and Seed Products | 0.15 mg | 3% |
| 1970 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 1971 | Peaches, yellow, raw | Fruits and Fruit Juices | 0.15 mg | 3% |
| 1972 | Puddings, vanilla, ready-to-eat | Sweets | 0.15 mg | 3% |
| 1973 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.15 mg | 3% |
| 1974 | Gourd, white-flowered (calabash), raw | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 1975 | Cookies, sugar, refrigerated dough, baked | Baked Products | 0.15 mg | 3% |
| 1976 | Babyfood, vegetables, green beans, junior | Baby Foods | 0.15 mg | 3% |
| 1977 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 0.15 mg | 3% |
| 1978 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.15 mg | 3% |
| 1979 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 1980 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 1981 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 1982 | Cowpeas (blackeyes), immature seeds, raw | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 1983 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 1984 | Clementines, raw | Fruits and Fruit Juices | 0.15 mg | 3% |
| 1985 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 0.15 mg | 3% |
| 1986 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 0.15 mg | 3% |
| 1987 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 0.15 mg | 3% |
| 1988 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 0.15 mg | 3% |
| 1989 | Beets, harvard, canned, solids and liquids | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 1990 | Nopales, cooked, without salt | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 1991 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 1992 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 0.15 mg | 3% |
| 1993 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 0.15 mg | 3% |
| 1994 | Tomatillos, raw | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 1995 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 1996 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 1997 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 0.15 mg | 3% |
| 1998 | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | Baked Products | 0.15 mg | 3% |
| 1999 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.15 mg | 3% |
| 2000 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.15 mg | 3% |
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