Vegan foods high in Pantothenic Acid (B5) (Canadian (CNF))

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 1951–2000 of 2,419 foods

#	Food	Category	Per 100 g	% DV
1951	Coffee, instant, regular, powder	Beverages	0.10 mg	2%
1952	Coffee, instant, decaffeinated, powder	Beverages	0.10 mg	2%
1953	Coffee, instant with chicory, powder	Beverages	0.10 mg	2%
1954	Coffee, instant, powder, half the caffeine	Beverages	0.10 mg	2%
1955	Apricot nectar, canned	Fruits and fruit juices	0.10 mg	2%
1956	Cake mix, marble, pudding-type, dry, unprepared	Baked Products	0.10 mg	2%
1957	Raisin, seedless (sultana)	Fruits and fruit juices	0.10 mg	2%
1958	Beans, lima, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	2%
1959	Spinach, frozen, unprepared	Vegetables and Vegetable Products	0.09 mg	2%
1960	Sauerkraut, canned, solids and liquid	Vegetables and Vegetable Products	0.09 mg	2%
1961	Pie, apple, homemade, 2 crust	Baked Products	0.09 mg	2%
1962	Horseradish, prepared	Spices and Herbs	0.09 mg	2%
1963	Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	0.09 mg	2%
1964	Sauce, sweet and sour, ready to serve	Soups, Sauces and Gravies	0.09 mg	2%
1965	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	0.09 mg	2%
1966	Apricot, canned whole no skin, water pack, solids and liquid	Fruits and fruit juices	0.09 mg	2%
1967	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	0.09 mg	2%
1968	Apricot, canned halves with skin, extra light syrup, solids and liquid	Fruits and fruit juices	0.09 mg	2%
1969	Apricot, canned halves with skin, light syrup pack, solids and liquid	Fruits and fruit juices	0.09 mg	2%
1970	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.09 mg	2%
1971	Apricot, canned whole no skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.09 mg	2%
1972	Apricot, canned whole no skin, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.09 mg	2%
1973	Lambsquarters, raw	Vegetables and Vegetable Products	0.09 mg	2%
1974	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	0.09 mg	2%
1975	Sweets, pie fillings, blueberry, canned	Sweets	0.09 mg	2%
1976	Dessert, apple crisp, homemade	Sweets	0.09 mg	2%
1977	Lemon juice, canned or bottled	Fruits and fruit juices	0.09 mg	2%
1978	Peas, green, canned, solids and liquid	Vegetables and Vegetable Products	0.09 mg	2%
1979	Kale, raw	Vegetables and Vegetable Products	0.09 mg	2%
1980	Lettuce, iceberg	Vegetables and Vegetable Products	0.09 mg	2%
1981	Peas and onions, frozen, boiled, drained	Vegetables and Vegetable Products	0.09 mg	2%
1982	Cardoon, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 mg	2%
1983	Cauliflower, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 mg	2%
1984	Onion, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 mg	2%
1985	Peas and onions, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 mg	2%
1986	Peas, green, canned, solids and liquid, no salt added	Vegetables and Vegetable Products	0.09 mg	2%
1987	Babyfood, fruit, jarred, pear, all stages	Babyfoods	0.09 mg	2%
1988	Blueberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.09 mg	2%
1989	Peas, green, canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.09 mg	2%
1990	Tomato, red, ripe, raw, year round average	Vegetables and Vegetable Products	0.09 mg	2%
1991	Plant-based beverage, soy, unenriched, chocolate	Beverages	0.09 mg	2%
1992	Bok choy, pak-choi, raw	Vegetables and Vegetable Products	0.09 mg	2%
1993	Squash, summer, crookneck, frozen, unprepared	Vegetables and Vegetable Products	0.09 mg	2%
1994	Okara	Legumes and Legume Products	0.09 mg	2%
1995	Broadbeans (fava beans), fresh, raw	Vegetables and Vegetable Products	0.09 mg	2%
1996	Salad dressing, mayonnaise type, commercial, regular	Fats and Oils	0.09 mg	2%
1997	Rhubarb, raw	Fruits and fruit juices	0.09 mg	2%
1998	Guava, nectar, canned	Fruits and fruit juices	0.09 mg	2%
1999	Margarine, tub, non-hydrogenated, canola oil, with plant sterols	Fats and Oils	0.09 mg	2%
2000	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted	Fats and Oils	0.09 mg	2%

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Vegan foods high in Pantothenic Acid (B5) (Canadian (CNF))

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