Vegan foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 2419 foods.

# Food Category Per 100 g % DV
1951 Coffee, instant, regular, powder Beverages 0.10 mg 2%
1952 Coffee, instant, decaffeinated, powder Beverages 0.10 mg 2%
1953 Coffee, instant with chicory, powder Beverages 0.10 mg 2%
1954 Coffee, instant, powder, half the caffeine Beverages 0.10 mg 2%
1955 Apricot nectar, canned Fruits and fruit juices 0.10 mg 2%
1956 Cake mix, marble, pudding-type, dry, unprepared Baked Products 0.10 mg 2%
1957 Raisin, seedless (sultana) Fruits and fruit juices 0.10 mg 2%
1958 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 2%
1959 Spinach, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 2%
1960 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 0.09 mg 2%
1961 Pie, apple, homemade, 2 crust Baked Products 0.09 mg 2%
1962 Horseradish, prepared Spices and Herbs 0.09 mg 2%
1963 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.09 mg 2%
1964 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.09 mg 2%
1965 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.09 mg 2%
1966 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 0.09 mg 2%
1967 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 0.09 mg 2%
1968 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 0.09 mg 2%
1969 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 2%
1970 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 2%
1971 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 2%
1972 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 0.09 mg 2%
1973 Lambsquarters, raw Vegetables and Vegetable Products 0.09 mg 2%
1974 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.09 mg 2%
1975 Sweets, pie fillings, blueberry, canned Sweets 0.09 mg 2%
1976 Dessert, apple crisp, homemade Sweets 0.09 mg 2%
1977 Lemon juice, canned or bottled Fruits and fruit juices 0.09 mg 2%
1978 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 0.09 mg 2%
1979 Kale, raw Vegetables and Vegetable Products 0.09 mg 2%
1980 Lettuce, iceberg Vegetables and Vegetable Products 0.09 mg 2%
1981 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 0.09 mg 2%
1982 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 2%
1983 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 2%
1984 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 2%
1985 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 2%
1986 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 0.09 mg 2%
1987 Babyfood, fruit, jarred, pear, all stages Babyfoods 0.09 mg 2%
1988 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 2%
1989 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.09 mg 2%
1990 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 0.09 mg 2%
1991 Plant-based beverage, soy, unenriched, chocolate Beverages 0.09 mg 2%
1992 Bok choy, pak-choi, raw Vegetables and Vegetable Products 0.09 mg 2%
1993 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 2%
1994 Okara Legumes and Legume Products 0.09 mg 2%
1995 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 0.09 mg 2%
1996 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 0.09 mg 2%
1997 Rhubarb, raw Fruits and fruit juices 0.09 mg 2%
1998 Guava, nectar, canned Fruits and fruit juices 0.09 mg 2%
1999 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 0.09 mg 2%
2000 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 0.09 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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