Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 151–200 of 2,851 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Avocados, raw, California | Fruits and Fruit Juices | 1.46 mg | 29% |
| 152 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 1.46 mg | 29% |
| 153 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 1.46 mg | 29% |
| 154 | Amaranth grain, uncooked | Cereal Grains and Pasta | 1.46 mg | 29% |
| 155 | Rye flour, dark | Cereal Grains and Pasta | 1.46 mg | 29% |
| 156 | Rye grain | Cereal Grains and Pasta | 1.46 mg | 29% |
| 157 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 1.45 mg | 29% |
| 158 | Chili with beans, canned | Legumes and Legume Products | 1.42 mg | 28% |
| 159 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 1.41 mg | 28% |
| 160 | Shallots, freeze-dried | Vegetables and Vegetable Products | 1.41 mg | 28% |
| 161 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Breakfast Cereals | 1.40 mg | 28% |
| 162 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 1.40 mg | 28% |
| 163 | Spearmint, dried | Spices and Herbs | 1.40 mg | 28% |
| 164 | Spices, pepper, black | Spices and Herbs | 1.40 mg | 28% |
| 165 | Snacks, soy chips or crisps, salted | Snacks | 1.40 mg | 28% |
| 166 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 1.39 mg | 28% |
| 167 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 1.39 mg | 28% |
| 168 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 1.39 mg | 28% |
| 169 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 1.39 mg | 28% |
| 170 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 1.39 mg | 28% |
| 171 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 1.39 mg | 28% |
| 172 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 1.39 mg | 28% |
| 173 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 1.39 mg | 28% |
| 174 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 1.38 mg | 28% |
| 175 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 1.38 mg | 28% |
| 176 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 1.36 mg | 27% |
| 177 | Fireweed, leaves, raw | Vegetables and Vegetable Products | 1.36 mg | 27% |
| 178 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 1.35 mg | 27% |
| 179 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 1.35 mg | 27% |
| 180 | Oats (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.35 mg | 27% |
| 181 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 1.34 mg | 27% |
| 182 | Rice, white, medium-grain, raw, unenriched | Cereal Grains and Pasta | 1.34 mg | 27% |
| 183 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 1.34 mg | 27% |
| 184 | Triticale | Cereal Grains and Pasta | 1.32 mg | 26% |
| 185 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 1.30 mg | 26% |
| 186 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 1.29 mg | 26% |
| 187 | Rice, white, short-grain, raw, unenriched | Cereal Grains and Pasta | 1.29 mg | 26% |
| 188 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 1.29 mg | 26% |
| 189 | Millet flour | Cereal Grains and Pasta | 1.27 mg | 25% |
| 190 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 1.27 mg | 25% |
| 191 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 1.26 mg | 25% |
| 192 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 1.26 mg | 25% |
| 193 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 1.26 mg | 25% |
| 194 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 1.26 mg | 25% |
| 195 | Couscous, dry | Cereal Grains and Pasta | 1.24 mg | 25% |
| 196 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 1.24 mg | 25% |
| 197 | Crackers, matzo, whole-wheat | Baked Products | 1.24 mg | 25% |
| 198 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 1.23 mg | 25% |
| 199 | Buckwheat | Cereal Grains and Pasta | 1.23 mg | 25% |
| 200 | Peanut spread, reduced sugar | Legumes and Legume Products | 1.23 mg | 25% |
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