Vegan foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 2851 foods.

# Food Category Per 100 g % DV
151 Avocados, raw, California Fruits and Fruit Juices 1.46 mg 29%
152 Snacks, rice cakes, brown rice, sesame seed Snacks 1.46 mg 29%
153 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 1.46 mg 29%
154 Amaranth grain, uncooked Cereal Grains and Pasta 1.46 mg 29%
155 Rye grain Cereal Grains and Pasta 1.46 mg 29%
156 Rye flour, dark Cereal Grains and Pasta 1.46 mg 29%
157 Mushrooms, white, stir-fried Vegetables and Vegetable Products 1.45 mg 29%
158 Chili with beans, canned Legumes and Legume Products 1.42 mg 28%
159 Beverages, coffee substitute, cereal grain beverage, powder Beverages 1.41 mg 28%
160 Shallots, freeze-dried Vegetables and Vegetable Products 1.41 mg 28%
161 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 1.40 mg 28%
162 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 1.40 mg 28%
163 Spices, pepper, black Spices and Herbs 1.40 mg 28%
164 Spearmint, dried Spices and Herbs 1.40 mg 28%
165 Snacks, soy chips or crisps, salted Snacks 1.40 mg 28%
166 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 1.39 mg 28%
167 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 1.39 mg 28%
168 Avocados, raw, all commercial varieties Fruits and Fruit Juices 1.39 mg 28%
169 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 1.39 mg 28%
170 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 1.39 mg 28%
171 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 1.39 mg 28%
172 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 1.39 mg 28%
173 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 1.39 mg 28%
174 Onions, dehydrated flakes Vegetables and Vegetable Products 1.38 mg 28%
175 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 1.38 mg 28%
176 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 1.36 mg 27%
177 Fireweed, leaves, raw Vegetables and Vegetable Products 1.36 mg 27%
178 Lima beans, large, mature seeds, raw Legumes and Legume Products 1.35 mg 27%
179 Mushrooms, enoki, raw Vegetables and Vegetable Products 1.35 mg 27%
180 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.35 mg 27%
181 Nuts, ginkgo nuts, dried Nut and Seed Products 1.34 mg 27%
182 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 1.34 mg 27%
183 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 1.34 mg 27%
184 Triticale Cereal Grains and Pasta 1.32 mg 26%
185 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 1.30 mg 26%
186 Mushrooms, oyster, raw Vegetables and Vegetable Products 1.29 mg 26%
187 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 1.29 mg 26%
188 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 1.29 mg 26%
189 Millet flour Cereal Grains and Pasta 1.27 mg 25%
190 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 1.27 mg 25%
191 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 1.26 mg 25%
192 Mushrooms, portabella, grilled Vegetables and Vegetable Products 1.26 mg 25%
193 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 1.26 mg 25%
194 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 1.26 mg 25%
195 Couscous, dry Cereal Grains and Pasta 1.24 mg 25%
196 Hyacinth beans, mature seeds, raw Legumes and Legume Products 1.24 mg 25%
197 Crackers, matzo, whole-wheat Baked Products 1.24 mg 25%
198 Buckwheat Cereal Grains and Pasta 1.23 mg 25%
199 Buckwheat groats, roasted, dry Cereal Grains and Pasta 1.23 mg 25%
200 Peanut spread, reduced sugar Legumes and Legume Products 1.23 mg 25%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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