Vegan foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 2419 foods.

# Food Category Per 100 g % DV
151 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 1.50 mg 30%
152 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 1.50 mg 30%
153 Mushroom, shiitake, raw Vegetables and Vegetable Products 1.50 mg 30%
154 Mushroom, white, raw Vegetables and Vegetable Products 1.50 mg 30%
155 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 1.50 mg 30%
156 Grains, oat bran, dry Cereals, Grains and Pasta 1.49 mg 30%
157 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 1.49 mg 30%
158 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 1.49 mg 30%
159 Carrot, dehydrated Vegetables and Vegetable Products 1.47 mg 29%
160 Beans, adzuki, raw Legumes and Legume Products 1.47 mg 29%
161 Avocado, raw, california Fruits and fruit juices 1.46 mg 29%
162 Snacks, rice cakes, brown rice, sesame seed Snacks 1.46 mg 29%
163 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 1.46 mg 29%
164 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 1.46 mg 29%
165 Grains, amaranth, raw Cereals, Grains and Pasta 1.46 mg 29%
166 Grains, rye Cereals, Grains and Pasta 1.46 mg 29%
167 Grains, rye flour, dark Cereals, Grains and Pasta 1.46 mg 29%
168 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 1.45 mg 29%
169 Vitamin water, tropical citrus flavour, sweetened, with caffeine Beverages 1.45 mg 29%
170 Chili with beans, canned Legumes and Legume Products 1.42 mg 28%
171 Fast foods, entree, chili con carne Fast Foods 1.42 mg 28%
172 Coffee substitute, cereal grain beverage, powder Beverages 1.41 mg 28%
173 Shallot, freeze-dried Vegetables and Vegetable Products 1.41 mg 28%
174 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 1.40 mg 28%
175 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 1.40 mg 28%
176 Spices, pepper, black Spices and Herbs 1.40 mg 28%
177 Spices, spearmint, dried Spices and Herbs 1.40 mg 28%
178 Snacks, soy chips or crisps, salted Snacks 1.40 mg 28%
179 Peanut butter, natural Legumes and Legume Products 1.40 mg 28%
180 Peanuts, Spanish, oil-roasted Legumes and Legume Products 1.39 mg 28%
181 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 1.39 mg 28%
182 Avocado, raw, all commercial varieties Fruits and fruit juices 1.39 mg 28%
183 Peanuts, Valencia, oil-roasted Legumes and Legume Products 1.39 mg 28%
184 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 1.39 mg 28%
185 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 1.39 mg 28%
186 Peanuts, Virginia, oil-roasted Legumes and Legume Products 1.39 mg 28%
187 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 1.39 mg 28%
188 Onion, dehydrated flakes Vegetables and Vegetable Products 1.38 mg 28%
189 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 1.36 mg 27%
190 Fireweed, native, leaves, raw Vegetables and Vegetable Products 1.36 mg 27%
191 Beans, lima, dry, large, raw Legumes and Legume Products 1.35 mg 27%
192 Mushroom, enoki, raw Vegetables and Vegetable Products 1.35 mg 27%
193 Grains, oats Cereals, Grains and Pasta 1.35 mg 27%
194 Nuts, ginkgo nuts, dried Nuts and Seeds 1.34 mg 27%
195 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 1.34 mg 27%
196 Grains, triticale Cereals, Grains and Pasta 1.32 mg 26%
197 Vitamin water, flavours not lemon/orange, low Calorie Beverages 1.32 mg 26%
198 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 1.30 mg 26%
199 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 1.30 mg 26%
200 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 1.30 mg 26%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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