Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 151–200 of 2,419 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Pasta, spaghetti, spinach, enriched, dry | Cereals, Grains and Pasta | 1.50 mg | 30% |
| 152 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 1.50 mg | 30% |
| 153 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 1.50 mg | 30% |
| 154 | Mushroom, white, raw | Vegetables and Vegetable Products | 1.50 mg | 30% |
| 155 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 1.50 mg | 30% |
| 156 | Grains, oat bran, dry | Cereals, Grains and Pasta | 1.49 mg | 30% |
| 157 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 1.49 mg | 30% |
| 158 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 1.49 mg | 30% |
| 159 | Carrot, dehydrated | Vegetables and Vegetable Products | 1.47 mg | 29% |
| 160 | Beans, adzuki, raw | Legumes and Legume Products | 1.47 mg | 29% |
| 161 | Avocado, raw, california | Fruits and fruit juices | 1.46 mg | 29% |
| 162 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 1.46 mg | 29% |
| 163 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 1.46 mg | 29% |
| 164 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 1.46 mg | 29% |
| 165 | Grains, amaranth, raw | Cereals, Grains and Pasta | 1.46 mg | 29% |
| 166 | Grains, rye | Cereals, Grains and Pasta | 1.46 mg | 29% |
| 167 | Grains, rye flour, dark | Cereals, Grains and Pasta | 1.46 mg | 29% |
| 168 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 1.45 mg | 29% |
| 169 | Vitamin water, tropical citrus flavour, sweetened, with caffeine | Beverages | 1.45 mg | 29% |
| 170 | Chili with beans, canned | Legumes and Legume Products | 1.42 mg | 28% |
| 171 | Fast foods, entree, chili con carne | Fast Foods | 1.42 mg | 28% |
| 172 | Coffee substitute, cereal grain beverage, powder | Beverages | 1.41 mg | 28% |
| 173 | Shallot, freeze-dried | Vegetables and Vegetable Products | 1.41 mg | 28% |
| 174 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 1.40 mg | 28% |
| 175 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 1.40 mg | 28% |
| 176 | Spices, pepper, black | Spices and Herbs | 1.40 mg | 28% |
| 177 | Spices, spearmint, dried | Spices and Herbs | 1.40 mg | 28% |
| 178 | Snacks, soy chips or crisps, salted | Snacks | 1.40 mg | 28% |
| 179 | Peanut butter, natural | Legumes and Legume Products | 1.40 mg | 28% |
| 180 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 1.39 mg | 28% |
| 181 | Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 1.39 mg | 28% |
| 182 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 1.39 mg | 28% |
| 183 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 1.39 mg | 28% |
| 184 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 1.39 mg | 28% |
| 185 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 1.39 mg | 28% |
| 186 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 1.39 mg | 28% |
| 187 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 1.39 mg | 28% |
| 188 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 1.38 mg | 28% |
| 189 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 1.36 mg | 27% |
| 190 | Fireweed, native, leaves, raw | Vegetables and Vegetable Products | 1.36 mg | 27% |
| 191 | Beans, lima, dry, large, raw | Legumes and Legume Products | 1.35 mg | 27% |
| 192 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 1.35 mg | 27% |
| 193 | Grains, oats | Cereals, Grains and Pasta | 1.35 mg | 27% |
| 194 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 1.34 mg | 27% |
| 195 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 1.34 mg | 27% |
| 196 | Grains, triticale | Cereals, Grains and Pasta | 1.32 mg | 26% |
| 197 | Vitamin water, flavours not lemon/orange, low Calorie | Beverages | 1.32 mg | 26% |
| 198 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 1.30 mg | 26% |
| 199 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 1.30 mg | 26% |
| 200 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 1.30 mg | 26% |
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