Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1901–1950 of 2,419 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 2% |
| 1902 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 0.10 mg | 2% |
| 1903 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.10 mg | 2% |
| 1904 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.10 mg | 2% |
| 1905 | Pineapple, frozen chunks, sweetened | Fruits and fruit juices | 0.10 mg | 2% |
| 1906 | Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.10 mg | 2% |
| 1907 | Melon, cantaloupe, raw | Fruits and fruit juices | 0.10 mg | 2% |
| 1908 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.10 mg | 2% |
| 1909 | Lemonade, pink, frozen concentrate | Beverages | 0.10 mg | 2% |
| 1910 | Candies, bars / chips, semisweet chocolate | Sweets | 0.10 mg | 2% |
| 1911 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 2% |
| 1912 | Peas, green, raw | Vegetables and Vegetable Products | 0.10 mg | 2% |
| 1913 | Mammy-apple, raw | Fruits and fruit juices | 0.10 mg | 2% |
| 1914 | Juice drink, fruit punch, frozen concentrate | Beverages | 0.10 mg | 2% |
| 1915 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 2% |
| 1916 | Onion, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.10 mg | 2% |
| 1917 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 2% |
| 1918 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.10 mg | 2% |
| 1919 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 0.10 mg | 2% |
| 1920 | Soup, mushroom barley, canned, condensed | Soups, Sauces and Gravies | 0.10 mg | 2% |
| 1921 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 0.10 mg | 2% |
| 1922 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 0.10 mg | 2% |
| 1923 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 0.10 mg | 2% |
| 1924 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 0.10 mg | 2% |
| 1925 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 0.10 mg | 2% |
| 1926 | Prune, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.10 mg | 2% |
| 1927 | Prune, dried, cooked, added sugar | Fruits and fruit juices | 0.10 mg | 2% |
| 1928 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 0.10 mg | 2% |
| 1929 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.10 mg | 2% |
| 1930 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.10 mg | 2% |
| 1931 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.10 mg | 2% |
| 1932 | Pineapple, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.10 mg | 2% |
| 1933 | Beans, mung, long rice (chinese noodles), dehydrated | Legumes and Legume Products | 0.10 mg | 2% |
| 1934 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.10 mg | 2% |
| 1935 | Pie, mincemeat, homemade, 2 crust | Baked Products | 0.10 mg | 2% |
| 1936 | Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.10 mg | 2% |
| 1937 | Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 2% |
| 1938 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 0.10 mg | 2% |
| 1939 | Onion, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 2% |
| 1940 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.10 mg | 2% |
| 1941 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 0.10 mg | 2% |
| 1942 | Beans, adzuki, yokan (bean jelly) | Legumes and Legume Products | 0.10 mg | 2% |
| 1943 | Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 0.10 mg | 2% |
| 1944 | Cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 2% |
| 1945 | Onion, sweet, raw | Vegetables and Vegetable Products | 0.10 mg | 2% |
| 1946 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 0.10 mg | 2% |
| 1947 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 0.10 mg | 2% |
| 1948 | Cardoon, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 2% |
| 1949 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 0.10 mg | 2% |
| 1950 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 0.10 mg | 2% |
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