Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1851–1900 of 2,851 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 0.18 mg | 4% |
| 1852 | Epazote, raw | Vegetables and Vegetable Products | 0.18 mg | 4% |
| 1853 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.18 mg | 4% |
| 1854 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 0.18 mg | 4% |
| 1855 | Babyfood, dinner, pasta with vegetables | Baby Foods | 0.18 mg | 4% |
| 1856 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.18 mg | 4% |
| 1857 | Mustard spinach, (tendergreen), raw | Vegetables and Vegetable Products | 0.18 mg | 4% |
| 1858 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 0.18 mg | 4% |
| 1859 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 0.18 mg | 4% |
| 1860 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.18 mg | 4% |
| 1861 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 4% |
| 1862 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.18 mg | 4% |
| 1863 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.17 mg | 3% |
| 1864 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 0.17 mg | 3% |
| 1865 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 0.17 mg | 3% |
| 1866 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 3% |
| 1867 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 3% |
| 1868 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 3% |
| 1869 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 3% |
| 1870 | Candies, halavah, plain | Sweets | 0.17 mg | 3% |
| 1871 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 0.17 mg | 3% |
| 1872 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.17 mg | 3% |
| 1873 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 0.17 mg | 3% |
| 1874 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.17 mg | 3% |
| 1875 | Salad dressing, mayonnaise, regular | Fats and Oils | 0.17 mg | 3% |
| 1876 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 0.17 mg | 3% |
| 1877 | Chard, swiss, raw | Vegetables and Vegetable Products | 0.17 mg | 3% |
| 1878 | Noodles, japanese, somen, cooked | Cereal Grains and Pasta | 0.17 mg | 3% |
| 1879 | Cookies, chocolate chip, dry mix | Baked Products | 0.17 mg | 3% |
| 1880 | Syrups, malt | Sweets | 0.17 mg | 3% |
| 1881 | Millet, cooked | Cereal Grains and Pasta | 0.17 mg | 3% |
| 1882 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 0.17 mg | 3% |
| 1883 | Babyfood, peaches, dices, toddler | Baby Foods | 0.17 mg | 3% |
| 1884 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 0.17 mg | 3% |
| 1885 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 0.17 mg | 3% |
| 1886 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 3% |
| 1887 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 3% |
| 1888 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 3% |
| 1889 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 3% |
| 1890 | Restaurant, Latino, black bean soup | Restaurant Foods | 0.17 mg | 3% |
| 1891 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 0.17 mg | 3% |
| 1892 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 0.17 mg | 3% |
| 1893 | Onions, welsh, raw | Vegetables and Vegetable Products | 0.17 mg | 3% |
| 1894 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 0.17 mg | 3% |
| 1895 | TACO BELL, Bean Burrito | Fast Foods | 0.17 mg | 3% |
| 1896 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 0.17 mg | 3% |
| 1897 | Peppers, sweet, yellow, raw | Vegetables and Vegetable Products | 0.17 mg | 3% |
| 1898 | Baking chocolate, unsweetened, squares | Sweets | 0.17 mg | 3% |
| 1899 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 0.17 mg | 3% |
| 1900 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 0.17 mg | 3% |
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