Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1851–1900 of 2,419 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Sweets, syrups, chocolate, fudge-type | Sweets | 0.12 mg | 2% |
| 1852 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 0.12 mg | 2% |
| 1853 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 0.12 mg | 2% |
| 1854 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 0.12 mg | 2% |
| 1855 | Winged beans (goa bean) tuber, raw | Vegetables and Vegetable Products | 0.12 mg | 2% |
| 1856 | Soybean, curd cheese | Legumes and Legume Products | 0.12 mg | 2% |
| 1857 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 2% |
| 1858 | Lemonade, white, frozen concentrate | Beverages | 0.12 mg | 2% |
| 1859 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 0.12 mg | 2% |
| 1860 | Radish, oriental (daikon), boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 2% |
| 1861 | Vegetables, mixed, canned, solids and liquid | Vegetables and Vegetable Products | 0.11 mg | 2% |
| 1862 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.11 mg | 2% |
| 1863 | Pie, peach, 2 crust | Baked Products | 0.11 mg | 2% |
| 1864 | Onion, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 2% |
| 1865 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 2% |
| 1866 | Nuts, almond paste, sweetened | Nuts and Seeds | 0.11 mg | 2% |
| 1867 | Meatless, bacon | Legumes and Legume Products | 0.11 mg | 2% |
| 1868 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added | Beverages | 0.11 mg | 2% |
| 1869 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 0.11 mg | 2% |
| 1870 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.11 mg | 2% |
| 1871 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 0.11 mg | 2% |
| 1872 | Candies, soft fruit and nut squares | Sweets | 0.11 mg | 2% |
| 1873 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 0.11 mg | 2% |
| 1874 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 0.11 mg | 2% |
| 1875 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 0.11 mg | 2% |
| 1876 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 2% |
| 1877 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 0.11 mg | 2% |
| 1878 | Cake, angel food, dry mix, prepared | Baked Products | 0.11 mg | 2% |
| 1879 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 0.11 mg | 2% |
| 1880 | Pie, fried, cherry | Baked Products | 0.11 mg | 2% |
| 1881 | Pie, fried, lemon | Baked Products | 0.11 mg | 2% |
| 1882 | Sweets, pectin, unsweetened, dry mix | Sweets | 0.11 mg | 2% |
| 1883 | Tomato, yellow, raw | Vegetables and Vegetable Products | 0.11 mg | 2% |
| 1884 | Tea, instant, sweetened, lemon flavour, powder, decaffeinated | Beverages | 0.11 mg | 2% |
| 1885 | Cabbage, napa, raw | Vegetables and Vegetable Products | 0.11 mg | 2% |
| 1886 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 2% |
| 1887 | Mustard spinach (tendergreen), boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 2% |
| 1888 | Radish, oriental (daikon), boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 2% |
| 1889 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 0.11 mg | 2% |
| 1890 | Tortilla, ready-to-bake / fry, corn | Baked Products | 0.11 mg | 2% |
| 1891 | Prune, dehydrated (low moisture), cooked | Fruits and fruit juices | 0.11 mg | 2% |
| 1892 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 0.11 mg | 2% |
| 1893 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 0.11 mg | 2% |
| 1894 | Strawberry, frozen, unsweetened | Fruits and fruit juices | 0.11 mg | 2% |
| 1895 | Dessert, pudding, rice, dry mix, unprepared | Sweets | 0.11 mg | 2% |
| 1896 | Candies, dark chocolate coated coffee beans | Sweets | 0.11 mg | 2% |
| 1897 | Prune juice, canned | Fruits and fruit juices | 0.11 mg | 2% |
| 1898 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 0.11 mg | 2% |
| 1899 | Cassava (manioc), raw | Vegetables and Vegetable Products | 0.11 mg | 2% |
| 1900 | Beans, snap (Italian, green or yellow), canned, solids and liquid | Vegetables and Vegetable Products | 0.11 mg | 2% |
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