Vegan foods high in Pantothenic Acid (B5) (Canadian (CNF))

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 1801–1850 of 2,419 foods

#	Food	Category	Per 100 g	% DV
1801	Cake, white, pudding-type, dry mix, prepared, with chocolate icing	Baked Products	0.13 mg	3%
1802	Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained	Vegetables and Vegetable Products	0.13 mg	3%
1803	Taro, Tahitian, cooked	Vegetables and Vegetable Products	0.13 mg	3%
1804	Hearts of palm, canned	Vegetables and Vegetable Products	0.13 mg	3%
1805	Doughnut (donut), cake-type, plain, chocolate coated or iced	Baked Products	0.13 mg	3%
1806	Blueberry, frozen, sweetened	Fruits and fruit juices	0.12 mg	2%
1807	Tangerine (mandarin) juice, raw	Fruits and fruit juices	0.12 mg	2%
1808	Tangerine (mandarin) juice, canned, sugar added	Fruits and fruit juices	0.12 mg	2%
1809	Pineapple juice, frozen concentrate, diluted	Fruits and fruit juices	0.12 mg	2%
1810	Blueberry, frozen, unsweetened	Fruits and fruit juices	0.12 mg	2%
1811	Tangerine (mandarin), canned, juice pack, solids and liquid	Fruits and fruit juices	0.12 mg	2%
1812	Tangerine (mandarin), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.12 mg	2%
1813	Strawberry, raw	Fruits and fruit juices	0.12 mg	2%
1814	Drumstick (horseradish-tree), leaves, raw	Vegetables and Vegetable Products	0.12 mg	2%
1815	Blueberry, raw	Fruits and fruit juices	0.12 mg	2%
1816	Asparagus, canned, solids and liquid	Vegetables and Vegetable Products	0.12 mg	2%
1817	Taro, Tahitian, raw	Vegetables and Vegetable Products	0.12 mg	2%
1818	Pie, blueberry, homemade, 2 crust	Baked Products	0.12 mg	2%
1819	Lime juice, raw	Fruits and fruit juices	0.12 mg	2%
1820	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	0.12 mg	2%
1821	Onion, raw	Vegetables and Vegetable Products	0.12 mg	2%
1822	Hot chocolate, mix, powder, prepared with water	Beverages	0.12 mg	2%
1823	Pie, cherry, homemade, 2 crust	Baked Products	0.12 mg	2%
1824	Dessert, pudding, lemon, dry mix, regular, prepared	Sweets	0.12 mg	2%
1825	Candies, fudge, chocolate marshmallow, homemade	Sweets	0.12 mg	2%
1826	Lemon juice, frozen	Fruits and fruit juices	0.12 mg	2%
1827	Waxgourd (Chinese perserving melon), boiled, drained	Vegetables and Vegetable Products	0.12 mg	2%
1828	Yambean (jimaca), tuber, boiled, drained	Vegetables and Vegetable Products	0.12 mg	2%
1829	Grapefruit, canned, waterpack, solids and liquid	Fruits and fruit juices	0.12 mg	2%
1830	Grapefruit, canned, juice pack, solids and liquid	Fruits and fruit juices	0.12 mg	2%
1831	Grapefruit, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.12 mg	2%
1832	Mustard greens, boiled, drained	Vegetables and Vegetable Products	0.12 mg	2%
1833	Peas and carrots, canned, solids and liquid	Vegetables and Vegetable Products	0.12 mg	2%
1834	Pickles, cucumber, sweet, low sodium	Vegetables and Vegetable Products	0.12 mg	2%
1835	Fast foods, entree, salad, vegetable, no dressing	Fast Foods	0.12 mg	2%
1836	Salad dressing, mayonnaise, made with tofu	Fats and Oils	0.12 mg	2%
1837	Asparagus, canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.12 mg	2%
1838	Mustard greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	2%
1839	Potato, mashed, prepared from flakes without milk, whole milk and margarine added	Vegetables and Vegetable Products	0.12 mg	2%
1840	Soybeans, green (edamame), boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	2%
1841	Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	2%
1842	Taro, tahitian, cooked, with salt	Vegetables and Vegetable Products	0.12 mg	2%
1843	Yambean (jimaca), tuber, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	2%
1844	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	2%
1845	Sweets, sugars, brown, contains sugar and sucralose	Sweets	0.12 mg	2%
1846	Babyfood, juice, apple, all stages	Babyfoods	0.12 mg	2%
1847	Mustard spinach (tendergreen), boiled, drained	Vegetables and Vegetable Products	0.12 mg	2%
1848	Broadbeans (fava beans), canned, solids and liquid	Legumes and Legume Products	0.12 mg	2%
1849	Pie, apple, commercial, 2 crust	Baked Products	0.12 mg	2%
1850	Candies, fudge, vanilla, homemade	Sweets	0.12 mg	2%

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Vegan foods high in Pantothenic Acid (B5) (Canadian (CNF))

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