Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1751–1800 of 2,851 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 1752 | Peppers, serrano, raw | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 1753 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 1754 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 1755 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 1756 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 0.20 mg | 4% |
| 1757 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 1758 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 1759 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.20 mg | 4% |
| 1760 | Cherries, sweet, raw | Fruits and Fruit Juices | 0.20 mg | 4% |
| 1761 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 1762 | Cake, angelfood, commercially prepared | Baked Products | 0.20 mg | 4% |
| 1763 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 0.20 mg | 4% |
| 1764 | Mangos, raw | Fruits and Fruit Juices | 0.20 mg | 4% |
| 1765 | Jellies | Sweets | 0.20 mg | 4% |
| 1766 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 0.20 mg | 4% |
| 1767 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 0.20 mg | 4% |
| 1768 | Refried beans, canned, fat-free | Legumes and Legume Products | 0.20 mg | 4% |
| 1769 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 0.20 mg | 4% |
| 1770 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 0.20 mg | 4% |
| 1771 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 0.20 mg | 4% |
| 1772 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 0.20 mg | 4% |
| 1773 | Radishes, hawaiian style, pickled | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 1774 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 1775 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 0.20 mg | 4% |
| 1776 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 0.20 mg | 4% |
| 1777 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 0.20 mg | 4% |
| 1778 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 0.19 mg | 4% |
| 1779 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 0.19 mg | 4% |
| 1780 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 4% |
| 1781 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.19 mg | 4% |
| 1782 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 0.19 mg | 4% |
| 1783 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 0.19 mg | 4% |
| 1784 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 0.19 mg | 4% |
| 1785 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 0.19 mg | 4% |
| 1786 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 0.19 mg | 4% |
| 1787 | Apricots, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.19 mg | 4% |
| 1788 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 0.19 mg | 4% |
| 1789 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 0.19 mg | 4% |
| 1790 | Papayas, raw | Fruits and Fruit Juices | 0.19 mg | 4% |
| 1791 | Tostada shells, corn | Baked Products | 0.19 mg | 4% |
| 1792 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 0.19 mg | 4% |
| 1793 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 0.19 mg | 4% |
| 1794 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.19 mg | 4% |
| 1795 | Lemons, raw, without peel | Fruits and Fruit Juices | 0.19 mg | 4% |
| 1796 | Snacks, corn-based, extruded, chips, plain | Snacks | 0.19 mg | 4% |
| 1797 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | Beverages | 0.19 mg | 4% |
| 1798 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.19 mg | 4% |
| 1799 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 0.19 mg | 4% |
| 1800 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 0.19 mg | 4% |
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