Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1751–1800 of 2,419 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.14 mg | 3% |
| 1752 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 0.14 mg | 3% |
| 1753 | Custard-apple, raw | Fruits and fruit juices | 0.14 mg | 3% |
| 1754 | Plum, raw | Fruits and fruit juices | 0.14 mg | 3% |
| 1755 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 1756 | Carrot, canned, drained solids | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 1757 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 0.14 mg | 3% |
| 1758 | Grains, tapioca, pearl, dry | Cereals, Grains and Pasta | 0.14 mg | 3% |
| 1759 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 0.14 mg | 3% |
| 1760 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 1761 | Lettuce, looseleaf | Vegetables and Vegetable Products | 0.13 mg | 3% |
| 1762 | Candies, toffee, homemade | Sweets | 0.13 mg | 3% |
| 1763 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 0.13 mg | 3% |
| 1764 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 0.13 mg | 3% |
| 1765 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 0.13 mg | 3% |
| 1766 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 0.13 mg | 3% |
| 1767 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 0.13 mg | 3% |
| 1768 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 0.13 mg | 3% |
| 1769 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 0.13 mg | 3% |
| 1770 | Sweets, sugar, brown | Sweets | 0.13 mg | 3% |
| 1771 | Hummus, commercial | Legumes and Legume Products | 0.13 mg | 3% |
| 1772 | Boysenberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.13 mg | 3% |
| 1773 | Lemon juice, raw | Fruits and fruit juices | 0.13 mg | 3% |
| 1774 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 0.13 mg | 3% |
| 1775 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 0.13 mg | 3% |
| 1776 | Salad dressing, coleslaw | Fats and Oils | 0.13 mg | 3% |
| 1777 | Grapefruit juice, canned, sweetened | Fruits and fruit juices | 0.13 mg | 3% |
| 1778 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 0.13 mg | 3% |
| 1779 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 0.13 mg | 3% |
| 1780 | Grains, arrowroot flour | Cereals, Grains and Pasta | 0.13 mg | 3% |
| 1781 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.13 mg | 3% |
| 1782 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 0.13 mg | 3% |
| 1783 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 3% |
| 1784 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 0.13 mg | 3% |
| 1785 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.13 mg | 3% |
| 1786 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 0.13 mg | 3% |
| 1787 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 0.13 mg | 3% |
| 1788 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 0.13 mg | 3% |
| 1789 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.13 mg | 3% |
| 1790 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 3% |
| 1791 | Succotash, raw | Vegetables and Vegetable Products | 0.13 mg | 3% |
| 1792 | Pasta, corn, cooked | Cereals, Grains and Pasta | 0.13 mg | 3% |
| 1793 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.13 mg | 3% |
| 1794 | Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 0.13 mg | 3% |
| 1795 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.13 mg | 3% |
| 1796 | Cherry, sweet, canned, extra heavy syrup pack | Fruits and fruit juices | 0.13 mg | 3% |
| 1797 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 0.13 mg | 3% |
| 1798 | Fig, dried, cooked | Fruits and fruit juices | 0.13 mg | 3% |
| 1799 | Cherry, sweet, canned, light syrup pack | Fruits and fruit juices | 0.13 mg | 3% |
| 1800 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.13 mg | 3% |
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