Vegan foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 2419 foods.

# Food Category Per 100 g % DV
1701 Spinach, boiled, drained Vegetables and Vegetable Products 0.14 mg 3%
1702 Beets, boiled, drained Vegetables and Vegetable Products 0.14 mg 3%
1703 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 0.14 mg 3%
1704 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 0.14 mg 3%
1705 Lettuce, red leaf Vegetables and Vegetable Products 0.14 mg 3%
1706 Cherry, sour, red, raw Fruits and fruit juices 0.14 mg 3%
1707 Tamarind, raw Fruits and fruit juices 0.14 mg 3%
1708 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 0.14 mg 3%
1709 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.14 mg 3%
1710 Snacks, corn-based, extruded, chips, barbecue Snacks 0.14 mg 3%
1711 Lettuce, cos or romaine Vegetables and Vegetable Products 0.14 mg 3%
1712 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 0.14 mg 3%
1713 Turnip, boiled, drained Vegetables and Vegetable Products 0.14 mg 3%
1714 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 0.14 mg 3%
1715 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 0.14 mg 3%
1716 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 0.14 mg 3%
1717 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 0.14 mg 3%
1718 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 0.14 mg 3%
1719 Elderberry, raw Fruits and fruit juices 0.14 mg 3%
1720 Orange grapefruit juice, canned Fruits and fruit juices 0.14 mg 3%
1721 Raisin, golden seedless Fruits and fruit juices 0.14 mg 3%
1722 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.14 mg 3%
1723 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 0.14 mg 3%
1724 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 0.14 mg 3%
1725 Candies, fudge, chocolate, homemade Sweets 0.14 mg 3%
1726 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 0.14 mg 3%
1727 Beets, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 3%
1728 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 3%
1729 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 3%
1730 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 3%
1731 Tofu, fried Legumes and Legume Products 0.14 mg 3%
1732 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 0.14 mg 3%
1733 Tomato products, canned paste, with salt Vegetables and Vegetable Products 0.14 mg 3%
1734 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 3%
1735 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 3%
1736 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 0.14 mg 3%
1737 Carrot, canned, solids and liquid Vegetables and Vegetable Products 0.14 mg 3%
1738 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.14 mg 3%
1739 Beans, baked, canned, with wieners Legumes and Legume Products 0.14 mg 3%
1740 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.14 mg 3%
1741 Radish, oriental (daikon), raw Vegetables and Vegetable Products 0.14 mg 3%
1742 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 0.14 mg 3%
1743 Onion, young green, tops only Vegetables and Vegetable Products 0.14 mg 3%
1744 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 0.14 mg 3%
1745 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 0.14 mg 3%
1746 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.14 mg 3%
1747 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 0.14 mg 3%
1748 Beans, pinto, canned, solids and liquid Legumes and Legume Products 0.14 mg 3%
1749 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 0.14 mg 3%
1750 Pie, blueberry, commercial, 2 crust Baked Products 0.14 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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