Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1701–1750 of 2,419 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Spinach, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 1702 | Beets, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 1703 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 1704 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 0.14 mg | 3% |
| 1705 | Lettuce, red leaf | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 1706 | Cherry, sour, red, raw | Fruits and fruit juices | 0.14 mg | 3% |
| 1707 | Tamarind, raw | Fruits and fruit juices | 0.14 mg | 3% |
| 1708 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 1709 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 1710 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 0.14 mg | 3% |
| 1711 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 1712 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 1713 | Turnip, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 1714 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 1715 | Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 1716 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 1717 | Soup, minestrone, canned, condensed, water added | Soups, Sauces and Gravies | 0.14 mg | 3% |
| 1718 | Soup, scotch broth, canned, condensed, water added | Soups, Sauces and Gravies | 0.14 mg | 3% |
| 1719 | Elderberry, raw | Fruits and fruit juices | 0.14 mg | 3% |
| 1720 | Orange grapefruit juice, canned | Fruits and fruit juices | 0.14 mg | 3% |
| 1721 | Raisin, golden seedless | Fruits and fruit juices | 0.14 mg | 3% |
| 1722 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 1723 | Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 1724 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 0.14 mg | 3% |
| 1725 | Candies, fudge, chocolate, homemade | Sweets | 0.14 mg | 3% |
| 1726 | Cereal, hot, Red River, prepared, Robin Hood | Breakfast cereals | 0.14 mg | 3% |
| 1727 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 1728 | Gourd, white-flowered (calabash gourd), boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 1729 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 1730 | Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 1731 | Tofu, fried | Legumes and Legume Products | 0.14 mg | 3% |
| 1732 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 0.14 mg | 3% |
| 1733 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 1734 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 1735 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 1736 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 0.14 mg | 3% |
| 1737 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 1738 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 1739 | Beans, baked, canned, with wieners | Legumes and Legume Products | 0.14 mg | 3% |
| 1740 | Gooseberry, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.14 mg | 3% |
| 1741 | Radish, oriental (daikon), raw | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 1742 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 0.14 mg | 3% |
| 1743 | Onion, young green, tops only | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 1744 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 1745 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 1746 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 1747 | Winged beans (goa bean) leaves, raw | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 1748 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 0.14 mg | 3% |
| 1749 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 0.14 mg | 3% |
| 1750 | Pie, blueberry, commercial, 2 crust | Baked Products | 0.14 mg | 3% |
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