Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1651–1700 of 2,419 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Sweets, baking chocolate, unsweetened, liquid | Sweets | 0.15 mg | 3% |
| 1652 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 0.15 mg | 3% |
| 1653 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 0.15 mg | 3% |
| 1654 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 0.15 mg | 3% |
| 1655 | Pear, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.15 mg | 3% |
| 1656 | Peach, raw | Fruits and fruit juices | 0.15 mg | 3% |
| 1657 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 1658 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 0.15 mg | 3% |
| 1659 | Dessert, pudding, vanilla, ready to eat | Sweets | 0.15 mg | 3% |
| 1660 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 0.15 mg | 3% |
| 1661 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 0.15 mg | 3% |
| 1662 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 0.15 mg | 3% |
| 1663 | Gourd, white flowered (calabash gourd), raw | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 1664 | Blackberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.15 mg | 3% |
| 1665 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 0.15 mg | 3% |
| 1666 | Cowpeas (black-eyed peas), immature seeds, raw | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 1667 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 1668 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 1669 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 1670 | Cookie, sugar, refrigerated dough, baked | Baked Products | 0.15 mg | 3% |
| 1671 | Clementine, raw | Fruits and fruit juices | 0.15 mg | 3% |
| 1672 | Soup, minestrone, dehydrated, water added | Soups, Sauces and Gravies | 0.15 mg | 3% |
| 1673 | Guava, strawberry, raw | Fruits and fruit juices | 0.15 mg | 3% |
| 1674 | Raspberry, frozen, sweetened | Fruits and fruit juices | 0.15 mg | 3% |
| 1675 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 1676 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 1677 | Tomatillo, raw | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 1678 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 1679 | Beets, harvard, canned, solids and liquid | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 1680 | Pasta, made without egg, homemade, cooked | Cereals, Grains and Pasta | 0.15 mg | 3% |
| 1681 | Agave, dried | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 1682 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 1683 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 1684 | Cabbage, savoy, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 1685 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 1686 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 1687 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 1688 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 1689 | Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 0.15 mg | 3% |
| 1690 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 1691 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.15 mg | 3% |
| 1692 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 0.15 mg | 3% |
| 1693 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 0.15 mg | 3% |
| 1694 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 1695 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 1696 | Plant-based beverage, rice, enriched | Beverages | 0.15 mg | 3% |
| 1697 | Grains, barley flour | Cereals, Grains and Pasta | 0.15 mg | 3% |
| 1698 | Pizza roll, frozen, unprepared | Mixed Dishes | 0.15 mg | 3% |
| 1699 | Belgium endive (chicory, witloof), raw | Vegetables and Vegetable Products | 0.14 mg | 3% |
| 1700 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.14 mg | 3% |
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