Vegan foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 2419 foods.

# Food Category Per 100 g % DV
1651 Sweets, baking chocolate, unsweetened, liquid Sweets 0.15 mg 3%
1652 Grains, rice, wild, cooked Cereals, Grains and Pasta 0.15 mg 3%
1653 Grains, hominy, canned, yellow Cereals, Grains and Pasta 0.15 mg 3%
1654 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 0.15 mg 3%
1655 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 0.15 mg 3%
1656 Peach, raw Fruits and fruit juices 0.15 mg 3%
1657 Peas, green, boiled, drained Vegetables and Vegetable Products 0.15 mg 3%
1658 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 0.15 mg 3%
1659 Dessert, pudding, vanilla, ready to eat Sweets 0.15 mg 3%
1660 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 0.15 mg 3%
1661 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 0.15 mg 3%
1662 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 0.15 mg 3%
1663 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 0.15 mg 3%
1664 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.15 mg 3%
1665 Blackberry, frozen, unsweetened Fruits and fruit juices 0.15 mg 3%
1666 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 0.15 mg 3%
1667 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 0.15 mg 3%
1668 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 0.15 mg 3%
1669 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 3%
1670 Cookie, sugar, refrigerated dough, baked Baked Products 0.15 mg 3%
1671 Clementine, raw Fruits and fruit juices 0.15 mg 3%
1672 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 0.15 mg 3%
1673 Guava, strawberry, raw Fruits and fruit juices 0.15 mg 3%
1674 Raspberry, frozen, sweetened Fruits and fruit juices 0.15 mg 3%
1675 Beets, canned, solids and liquid Vegetables and Vegetable Products 0.15 mg 3%
1676 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 0.15 mg 3%
1677 Tomatillo, raw Vegetables and Vegetable Products 0.15 mg 3%
1678 Nopales (prickly pear), cooked Vegetables and Vegetable Products 0.15 mg 3%
1679 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 0.15 mg 3%
1680 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 0.15 mg 3%
1681 Agave, dried Vegetables and Vegetable Products 0.15 mg 3%
1682 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 3%
1683 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 3%
1684 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 3%
1685 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 3%
1686 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 3%
1687 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 0.15 mg 3%
1688 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 3%
1689 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 0.15 mg 3%
1690 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 0.15 mg 3%
1691 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.15 mg 3%
1692 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 0.15 mg 3%
1693 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 0.15 mg 3%
1694 Cabbage, red, raw Vegetables and Vegetable Products 0.15 mg 3%
1695 Soybeans, green (edamame), raw Vegetables and Vegetable Products 0.15 mg 3%
1696 Plant-based beverage, rice, enriched Beverages 0.15 mg 3%
1697 Grains, barley flour Cereals, Grains and Pasta 0.15 mg 3%
1698 Pizza roll, frozen, unprepared Mixed Dishes 0.15 mg 3%
1699 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 0.14 mg 3%
1700 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 0.14 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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