Vegan foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 2851 foods.

# Food Category Per 100 g % DV
1601 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 0.23 mg 5%
1602 Cake, pudding-type, white, enriched, dry mix Baked Products 0.23 mg 5%
1603 Cake, pudding-type, white, unenriched, dry mix Baked Products 0.23 mg 5%
1604 Pie, chocolate creme, commercially prepared Baked Products 0.23 mg 5%
1605 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 5%
1606 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 5%
1607 Fennel, bulb, raw Vegetables and Vegetable Products 0.23 mg 5%
1608 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 0.23 mg 5%
1609 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 5%
1610 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 5%
1611 Grape leaves, raw Vegetables and Vegetable Products 0.23 mg 5%
1612 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 0.23 mg 5%
1613 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 0.23 mg 5%
1614 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 0.23 mg 5%
1615 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 0.23 mg 5%
1616 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 0.23 mg 5%
1617 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.23 mg 5%
1618 Durian, raw or frozen Fruits and Fruit Juices 0.23 mg 5%
1619 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 0.23 mg 5%
1620 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 0.23 mg 5%
1621 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 0.23 mg 5%
1622 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 0.23 mg 5%
1623 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 0.23 mg 5%
1624 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.23 mg 5%
1625 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 0.23 mg 5%
1626 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.23 mg 5%
1627 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.23 mg 5%
1628 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.23 mg 5%
1629 Seeds, lotus seeds, raw Nut and Seed Products 0.23 mg 5%
1630 Carrot juice, canned Vegetables and Vegetable Products 0.23 mg 5%
1631 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 0.23 mg 5%
1632 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 0.23 mg 5%
1633 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.23 mg 5%
1634 Cake, fruitcake, commercially prepared Baked Products 0.23 mg 5%
1635 Cake, snack cakes, creme-filled, sponge Baked Products 0.23 mg 5%
1636 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 0.23 mg 5%
1637 Snacks, corn-based, extruded, cones, plain Snacks 0.23 mg 4%
1638 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 0.23 mg 4%
1639 Beans, fava, in pod, raw Vegetables and Vegetable Products 0.23 mg 4%
1640 Sweet potato leaves, raw Vegetables and Vegetable Products 0.23 mg 4%
1641 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 4%
1642 Beans, snap, green, raw Vegetables and Vegetable Products 0.23 mg 4%
1643 Sherbet, orange Sweets 0.22 mg 4%
1644 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 0.22 mg 4%
1645 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 0.22 mg 4%
1646 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.22 mg 4%
1647 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.22 mg 4%
1648 Watermelon, raw Fruits and Fruit Juices 0.22 mg 4%
1649 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.22 mg 4%
1650 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.22 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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