Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1601–1650 of 2,419 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 0.16 mg | 3% |
| 1602 | Melon balls, frozen (cantaloupe and honeydew) | Fruits and fruit juices | 0.16 mg | 3% |
| 1603 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 3% |
| 1604 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 3% |
| 1605 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 3% |
| 1606 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 3% |
| 1607 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.16 mg | 3% |
| 1608 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 0.16 mg | 3% |
| 1609 | Bamboo shoots, raw | Vegetables and Vegetable Products | 0.16 mg | 3% |
| 1610 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 0.16 mg | 3% |
| 1611 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 3% |
| 1612 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 0.16 mg | 3% |
| 1613 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 0.16 mg | 3% |
| 1614 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 0.16 mg | 3% |
| 1615 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 3% |
| 1616 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 3% |
| 1617 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 3% |
| 1618 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 3% |
| 1619 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 0.16 mg | 3% |
| 1620 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 0.16 mg | 3% |
| 1621 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 0.16 mg | 3% |
| 1622 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 0.16 mg | 3% |
| 1623 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 0.16 mg | 3% |
| 1624 | Cabbage, savoy, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 3% |
| 1625 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 0.16 mg | 3% |
| 1626 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.16 mg | 3% |
| 1627 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 3% |
| 1628 | Pie crust, standard type, homemade, unbaked | Baked Products | 0.16 mg | 3% |
| 1629 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 0.16 mg | 3% |
| 1630 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 0.16 mg | 3% |
| 1631 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 0.16 mg | 3% |
| 1632 | Chili without beans, canned | Mixed Dishes | 0.16 mg | 3% |
| 1633 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 0.16 mg | 3% |
| 1634 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 0.16 mg | 3% |
| 1635 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.16 mg | 3% |
| 1636 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 0.16 mg | 3% |
| 1637 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 0.16 mg | 3% |
| 1638 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 0.16 mg | 3% |
| 1639 | Candies, sugar-coated almonds | Sweets | 0.16 mg | 3% |
| 1640 | Melon, honeydew, raw | Fruits and fruit juices | 0.15 mg | 3% |
| 1641 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 1642 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 1643 | Beets, raw | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 1644 | Beans, baked, homemade | Legumes and Legume Products | 0.15 mg | 3% |
| 1645 | Candies, bars, Mars | Sweets | 0.15 mg | 3% |
| 1646 | Icing (frosting), coconut-nut, ready to eat | Sweets | 0.15 mg | 3% |
| 1647 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 1648 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 1649 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 1650 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 0.15 mg | 3% |
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