Vegan foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 2851 foods.

# Food Category Per 100 g % DV
1551 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 0.24 mg 5%
1552 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 0.24 mg 5%
1553 Puddings, chocolate, ready-to-eat Sweets 0.24 mg 5%
1554 Loganberries, frozen Fruits and Fruit Juices 0.24 mg 5%
1555 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 0.24 mg 5%
1556 Cookies, raisin, soft-type Baked Products 0.24 mg 5%
1557 Pancakes, plain, dry mix, complete, prepared Baked Products 0.24 mg 5%
1558 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 5%
1559 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 5%
1560 Cress, garden, raw Vegetables and Vegetable Products 0.24 mg 5%
1561 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.24 mg 5%
1562 KFC, Coleslaw Fast Foods 0.24 mg 5%
1563 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 0.24 mg 5%
1564 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.24 mg 5%
1565 Cake, pudding-type, yellow, dry mix Baked Products 0.24 mg 5%
1566 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.24 mg 5%
1567 Muffins, corn, toaster-type Baked Products 0.24 mg 5%
1568 Bread, oatmeal, toasted Baked Products 0.24 mg 5%
1569 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 0.24 mg 5%
1570 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 5%
1571 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 0.24 mg 5%
1572 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 0.24 mg 5%
1573 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 0.24 mg 5%
1574 Cucumber, peeled, raw Vegetables and Vegetable Products 0.24 mg 5%
1575 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 5%
1576 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 0.24 mg 5%
1577 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 0.24 mg 5%
1578 Apricots, raw Fruits and Fruit Juices 0.24 mg 5%
1579 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 0.24 mg 5%
1580 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 0.24 mg 5%
1581 Fast foods, sundae, caramel Fast Foods 0.24 mg 5%
1582 Babyfood, vegetables, carrots, strained Baby Foods 0.24 mg 5%
1583 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.24 mg 5%
1584 Pie, coconut creme, commercially prepared Baked Products 0.24 mg 5%
1585 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.24 mg 5%
1586 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.24 mg 5%
1587 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.24 mg 5%
1588 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.24 mg 5%
1589 Noodles, japanese, soba, cooked Cereal Grains and Pasta 0.23 mg 5%
1590 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 5%
1591 Puddings, tapioca, ready-to-eat Sweets 0.23 mg 5%
1592 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 5%
1593 Cake, gingerbread, dry mix Baked Products 0.23 mg 5%
1594 Jackfruit, raw Fruits and Fruit Juices 0.23 mg 5%
1595 Snacks, sesame sticks, wheat-based, salted Snacks 0.23 mg 5%
1596 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 0.23 mg 5%
1597 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.23 mg 5%
1598 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.23 mg 5%
1599 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.23 mg 5%
1600 Feijoa, raw Fruits and Fruit Juices 0.23 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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