Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1551–1600 of 2,419 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Candies, bars, 100 Grand | Sweets | 0.18 mg | 4% |
| 1552 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 0.18 mg | 4% |
| 1553 | Orange juice, canned | Fruits and fruit juices | 0.18 mg | 4% |
| 1554 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 0.18 mg | 4% |
| 1555 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 0.18 mg | 4% |
| 1556 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 4% |
| 1557 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 0.18 mg | 4% |
| 1558 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 0.18 mg | 4% |
| 1559 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 0.18 mg | 4% |
| 1560 | Babyfood, juice, apple and prune | Babyfoods | 0.18 mg | 4% |
| 1561 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 0.18 mg | 4% |
| 1562 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.18 mg | 4% |
| 1563 | Soybeans, dry, boiled | Legumes and Legume Products | 0.18 mg | 4% |
| 1564 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 0.18 mg | 4% |
| 1565 | Epazote, raw | Vegetables and Vegetable Products | 0.18 mg | 4% |
| 1566 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 0.18 mg | 4% |
| 1567 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 0.18 mg | 4% |
| 1568 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 0.18 mg | 4% |
| 1569 | Pie crust, standard type, homemade, baked | Baked Products | 0.18 mg | 4% |
| 1570 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.18 mg | 4% |
| 1571 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 0.17 mg | 3% |
| 1572 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 3% |
| 1573 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 3% |
| 1574 | Candies, halavah (halvah), plain | Sweets | 0.17 mg | 3% |
| 1575 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 0.17 mg | 3% |
| 1576 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 0.17 mg | 3% |
| 1577 | Chard, swiss, raw | Vegetables and Vegetable Products | 0.17 mg | 3% |
| 1578 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 0.17 mg | 3% |
| 1579 | Pasta, Japanese noodles, somen, cooked | Cereals, Grains and Pasta | 0.17 mg | 3% |
| 1580 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 0.17 mg | 3% |
| 1581 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 0.17 mg | 3% |
| 1582 | Sweets, syrups, malt | Sweets | 0.17 mg | 3% |
| 1583 | Grains, millet, cooked | Cereals, Grains and Pasta | 0.17 mg | 3% |
| 1584 | Stir fry with tofu | Mixed Dishes | 0.17 mg | 3% |
| 1585 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 3% |
| 1586 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 3% |
| 1587 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.17 mg | 3% |
| 1588 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 0.17 mg | 3% |
| 1589 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 0.17 mg | 3% |
| 1590 | Onion, Welsh, raw | Vegetables and Vegetable Products | 0.17 mg | 3% |
| 1591 | Pepper, sweet, yellow, raw | Vegetables and Vegetable Products | 0.17 mg | 3% |
| 1592 | Sweets, baking chocolate, unsweetened, square | Sweets | 0.17 mg | 3% |
| 1593 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 0.17 mg | 3% |
| 1594 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 0.17 mg | 3% |
| 1595 | Salmonberry, raw | Fruits and fruit juices | 0.17 mg | 3% |
| 1596 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.17 mg | 3% |
| 1597 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.17 mg | 3% |
| 1598 | Radish, raw | Vegetables and Vegetable Products | 0.17 mg | 3% |
| 1599 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 0.17 mg | 3% |
| 1600 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 0.17 mg | 3% |
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