Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1501–1550 of 2,419 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 0.19 mg | 4% |
| 1502 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 0.19 mg | 4% |
| 1503 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 0.19 mg | 4% |
| 1504 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 0.19 mg | 4% |
| 1505 | Apricot, dried, sulphured, cooked, added sugar | Fruits and fruit juices | 0.19 mg | 4% |
| 1506 | Papaya, raw | Fruits and fruit juices | 0.19 mg | 4% |
| 1507 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 0.19 mg | 4% |
| 1508 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 0.19 mg | 4% |
| 1509 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 0.19 mg | 4% |
| 1510 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 0.19 mg | 4% |
| 1511 | Lemon, raw, without peel | Fruits and fruit juices | 0.19 mg | 4% |
| 1512 | Orange juice, raw | Fruits and fruit juices | 0.19 mg | 4% |
| 1513 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid | Legumes and Legume Products | 0.19 mg | 4% |
| 1514 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 0.19 mg | 4% |
| 1515 | Snacks, corn-based, extruded, chips, plain | Snacks | 0.19 mg | 4% |
| 1516 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 0.19 mg | 4% |
| 1517 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 4% |
| 1518 | Grapefruit juice, white, raw | Fruits and fruit juices | 0.19 mg | 4% |
| 1519 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 0.19 mg | 4% |
| 1520 | Refried beans, canned | Legumes and Legume Products | 0.19 mg | 4% |
| 1521 | Grapefruit juice, pink, raw | Fruits and fruit juices | 0.19 mg | 4% |
| 1522 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 0.19 mg | 4% |
| 1523 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 0.19 mg | 4% |
| 1524 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.19 mg | 4% |
| 1525 | Lupins, boiled | Legumes and Legume Products | 0.19 mg | 4% |
| 1526 | Lupins, boiled, salted | Legumes and Legume Products | 0.19 mg | 4% |
| 1527 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.19 mg | 4% |
| 1528 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 0.19 mg | 4% |
| 1529 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 0.19 mg | 4% |
| 1530 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.19 mg | 4% |
| 1531 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 0.19 mg | 4% |
| 1532 | Tomato, orange, raw | Vegetables and Vegetable Products | 0.19 mg | 4% |
| 1533 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 0.19 mg | 4% |
| 1534 | Nectarine, raw | Fruits and fruit juices | 0.18 mg | 4% |
| 1535 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.18 mg | 4% |
| 1536 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.18 mg | 4% |
| 1537 | Radish, white icicle, raw | Vegetables and Vegetable Products | 0.18 mg | 4% |
| 1538 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 0.18 mg | 4% |
| 1539 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 0.18 mg | 4% |
| 1540 | Cake, white, homemade, without icing (frosting) | Baked Products | 0.18 mg | 4% |
| 1541 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 0.18 mg | 4% |
| 1542 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.18 mg | 4% |
| 1543 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 0.18 mg | 4% |
| 1544 | Kiwi fruit, raw | Fruits and fruit juices | 0.18 mg | 4% |
| 1545 | Celtuce, raw | Vegetables and Vegetable Products | 0.18 mg | 4% |
| 1546 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 0.18 mg | 4% |
| 1547 | Beans, baked, canned, with beef | Legumes and Legume Products | 0.18 mg | 4% |
| 1548 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 0.18 mg | 4% |
| 1549 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 0.18 mg | 4% |
| 1550 | Melon, horned | Fruits and fruit juices | 0.18 mg | 4% |
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