Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1451–1500 of 2,851 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.27 mg | 5% |
| 1452 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.27 mg | 5% |
| 1453 | Radicchio, raw | Vegetables and Vegetable Products | 0.27 mg | 5% |
| 1454 | Pie crust, standard-type, dry mix | Baked Products | 0.27 mg | 5% |
| 1455 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 0.27 mg | 5% |
| 1456 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.27 mg | 5% |
| 1457 | Collards, raw | Vegetables and Vegetable Products | 0.27 mg | 5% |
| 1458 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.27 mg | 5% |
| 1459 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 0.27 mg | 5% |
| 1460 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.27 mg | 5% |
| 1461 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.27 mg | 5% |
| 1462 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.27 mg | 5% |
| 1463 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 0.27 mg | 5% |
| 1464 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 5% |
| 1465 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 0.27 mg | 5% |
| 1466 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.27 mg | 5% |
| 1467 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 0.27 mg | 5% |
| 1468 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.27 mg | 5% |
| 1469 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.27 mg | 5% |
| 1470 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.26 mg | 5% |
| 1471 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 0.26 mg | 5% |
| 1472 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 0.26 mg | 5% |
| 1473 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.26 mg | 5% |
| 1474 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 0.26 mg | 5% |
| 1475 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 0.26 mg | 5% |
| 1476 | Snacks, corn-based, extruded, onion-flavor | Snacks | 0.26 mg | 5% |
| 1477 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 0.26 mg | 5% |
| 1478 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 0.26 mg | 5% |
| 1479 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.26 mg | 5% |
| 1480 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.26 mg | 5% |
| 1481 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.26 mg | 5% |
| 1482 | Bread, rice bran, toasted | Baked Products | 0.26 mg | 5% |
| 1483 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 0.26 mg | 5% |
| 1484 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 0.26 mg | 5% |
| 1485 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 0.26 mg | 5% |
| 1486 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.26 mg | 5% |
| 1487 | TACO BELL, Soft Taco with steak | Fast Foods | 0.26 mg | 5% |
| 1488 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 0.26 mg | 5% |
| 1489 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 0.26 mg | 5% |
| 1490 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 0.26 mg | 5% |
| 1491 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 0.26 mg | 5% |
| 1492 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.26 mg | 5% |
| 1493 | Restaurant, family style, coleslaw | Restaurant Foods | 0.26 mg | 5% |
| 1494 | Nuts, almonds, honey roasted, unblanched | Nut and Seed Products | 0.26 mg | 5% |
| 1495 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.26 mg | 5% |
| 1496 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 0.26 mg | 5% |
| 1497 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.26 mg | 5% |
| 1498 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.26 mg | 5% |
| 1499 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 0.26 mg | 5% |
| 1500 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.26 mg | 5% |
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