Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1451–1500 of 2,419 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Okra (gumbo), boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 4% |
| 1452 | Basil, fresh | Spices and Herbs | 0.21 mg | 4% |
| 1453 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 0.21 mg | 4% |
| 1454 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 0.21 mg | 4% |
| 1455 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.21 mg | 4% |
| 1456 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 4% |
| 1457 | Kumquat, raw | Fruits and fruit juices | 0.21 mg | 4% |
| 1458 | Candies, fudge, chocolate with nuts, homemade | Sweets | 0.21 mg | 4% |
| 1459 | Sweets, topping, nuts in syrup | Sweets | 0.21 mg | 4% |
| 1460 | Nuts, Japanese chestnuts, raw | Nuts and Seeds | 0.21 mg | 4% |
| 1461 | Acerola juice, raw | Fruits and fruit juices | 0.20 mg | 4% |
| 1462 | Muffin, blueberry, toaster-type, toasted | Baked Products | 0.20 mg | 4% |
| 1463 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 1464 | Tamale (Navajo) | Mixed Dishes | 0.20 mg | 4% |
| 1465 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 1466 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 1467 | Ginger root, raw | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 1468 | Wasabi, root, (Japanese horseradish), raw | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 1469 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 0.20 mg | 4% |
| 1470 | Cake, pineapple upside-down, homemade | Baked Products | 0.20 mg | 4% |
| 1471 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.20 mg | 4% |
| 1472 | Bannock | Baked Products | 0.20 mg | 4% |
| 1473 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 1474 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 1475 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 1476 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 1477 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 0.20 mg | 4% |
| 1478 | Sauce, teriyaki, ready-to-serve | Soups, Sauces and Gravies | 0.20 mg | 4% |
| 1479 | Apricot, frozen, sweetened | Fruits and fruit juices | 0.20 mg | 4% |
| 1480 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 1481 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 1482 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 1483 | Turnip, raw | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 1484 | Pepper, serrano, raw | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 1485 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 1486 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 1487 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 1488 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 1489 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 1490 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 0.20 mg | 4% |
| 1491 | Cherry, sweet, raw | Fruits and fruit juices | 0.20 mg | 4% |
| 1492 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 1493 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 0.20 mg | 4% |
| 1494 | Cake, angel food, commercial | Baked Products | 0.20 mg | 4% |
| 1495 | Mango, raw | Fruits and fruit juices | 0.20 mg | 4% |
| 1496 | Sweets, jellies | Sweets | 0.20 mg | 4% |
| 1497 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 0.20 mg | 4% |
| 1498 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 0.20 mg | 4% |
| 1499 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 1500 | Radish, hawaiian style, pickled | Vegetables and Vegetable Products | 0.20 mg | 4% |
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