Vegan foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 2851 foods.

# Food Category Per 100 g % DV
101 Formulated Bar, SOUTH BEACH protein bar Snacks 1.99 mg 40%
102 Soy meal, defatted, raw Legumes and Legume Products 1.98 mg 40%
103 Mushrooms, white, microwaved Vegetables and Vegetable Products 1.96 mg 39%
104 Mung beans, mature seeds, raw Legumes and Legume Products 1.91 mg 38%
105 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 1.90 mg 38%
106 Seeds, breadnut tree seeds, dried Nut and Seed Products 1.88 mg 38%
107 Babyfood, cereal, oatmeal, dry fortified Baby Foods 1.87 mg 37%
108 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 1.86 mg 37%
109 Radishes, oriental, dried Vegetables and Vegetable Products 1.85 mg 37%
110 Peanuts, valencia, raw Legumes and Legume Products 1.81 mg 36%
111 Peanuts, spanish, raw Legumes and Legume Products 1.77 mg 35%
112 Peanuts, all types, raw Legumes and Legume Products 1.77 mg 35%
113 Peanuts, virginia, raw Legumes and Legume Products 1.76 mg 35%
114 Formulated bar, high fiber, chewy, oats and chocolate Snacks 1.75 mg 35%
115 Nuts, hickorynuts, dried Nut and Seed Products 1.75 mg 35%
116 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 1.72 mg 34%
117 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 1.70 mg 34%
118 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 1.70 mg 34%
119 Beverages, Meal supplement drink, canned, peanut flavor Beverages 1.70 mg 34%
120 Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified Beverages 1.69 mg 34%
121 Nuts, walnuts, black, dried Nut and Seed Products 1.66 mg 33%
122 Rice crackers Snacks 1.62 mg 32%
123 Babyfood, cereal, rice, dry fortified Baby Foods 1.60 mg 32%
124 Peppers, pasilla, dried Vegetables and Vegetable Products 1.59 mg 32%
125 Rice flour, brown Cereal Grains and Pasta 1.59 mg 32%
126 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 1.59 mg 32%
127 Soy flour, full-fat, raw Legumes and Legume Products 1.59 mg 32%
128 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 1.59 mg 32%
129 Beverages, Propel Zero, fruit-flavored, non-carbonated Beverages 1.57 mg 31%
130 Yardlong beans, mature seeds, raw Legumes and Legume Products 1.56 mg 31%
131 Snacks, sweet potato chips, unsalted Snacks 1.55 mg 31%
132 CHICK-FIL-A, Chick-n-Strips Fast Foods 1.55 mg 31%
133 Soy flour, low-fat Legumes and Legume Products 1.55 mg 31%
134 Peanut flour, low fat Legumes and Legume Products 1.54 mg 31%
135 Beverages, Energy drink, RED BULL Beverages 1.54 mg 31%
136 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 1.54 mg 31%
137 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 1.54 mg 31%
138 Mothbeans, mature seeds, raw Legumes and Legume Products 1.53 mg 31%
139 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 1.51 mg 30%
140 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 1.50 mg 30%
141 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 1.50 mg 30%
142 Mushrooms, shiitake, raw Vegetables and Vegetable Products 1.50 mg 30%
143 Mushrooms, white, raw Vegetables and Vegetable Products 1.50 mg 30%
144 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 1.50 mg 30%
145 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 1.50 mg 30%
146 Oat bran, raw Cereal Grains and Pasta 1.49 mg 30%
147 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.49 mg 30%
148 Meat extender Legumes and Legume Products 1.49 mg 30%
149 Beans, adzuki, mature seeds, raw Legumes and Legume Products 1.47 mg 29%
150 Carrot, dehydrated Vegetables and Vegetable Products 1.47 mg 29%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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