Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 101–150 of 2,851 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 101 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 1.99 mg | 40% |
| 102 | Soy meal, defatted, raw | Legumes and Legume Products | 1.98 mg | 40% |
| 103 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 1.96 mg | 39% |
| 104 | Mung beans, mature seeds, raw | Legumes and Legume Products | 1.91 mg | 38% |
| 105 | Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 | Beverages | 1.90 mg | 38% |
| 106 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 1.88 mg | 38% |
| 107 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 1.87 mg | 37% |
| 108 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 1.86 mg | 37% |
| 109 | Radishes, oriental, dried | Vegetables and Vegetable Products | 1.85 mg | 37% |
| 110 | Peanuts, valencia, raw | Legumes and Legume Products | 1.81 mg | 36% |
| 111 | Peanuts, spanish, raw | Legumes and Legume Products | 1.77 mg | 35% |
| 112 | Peanuts, all types, raw | Legumes and Legume Products | 1.77 mg | 35% |
| 113 | Peanuts, virginia, raw | Legumes and Legume Products | 1.76 mg | 35% |
| 114 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 1.75 mg | 35% |
| 115 | Nuts, hickorynuts, dried | Nut and Seed Products | 1.75 mg | 35% |
| 116 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 1.72 mg | 34% |
| 117 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 1.70 mg | 34% |
| 118 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 1.70 mg | 34% |
| 119 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 1.70 mg | 34% |
| 120 | Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified | Beverages | 1.69 mg | 34% |
| 121 | Nuts, walnuts, black, dried | Nut and Seed Products | 1.66 mg | 33% |
| 122 | Rice crackers | Snacks | 1.62 mg | 32% |
| 123 | Babyfood, cereal, rice, dry fortified | Baby Foods | 1.60 mg | 32% |
| 124 | Rice flour, brown | Cereal Grains and Pasta | 1.59 mg | 32% |
| 125 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 1.59 mg | 32% |
| 126 | Soy flour, full-fat, raw | Legumes and Legume Products | 1.59 mg | 32% |
| 127 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.59 mg | 32% |
| 128 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 1.59 mg | 32% |
| 129 | Beverages, Propel Zero, fruit-flavored, non-carbonated | Beverages | 1.57 mg | 31% |
| 130 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 1.56 mg | 31% |
| 131 | Snacks, sweet potato chips, unsalted | Snacks | 1.55 mg | 31% |
| 132 | Soy flour, low-fat | Legumes and Legume Products | 1.55 mg | 31% |
| 133 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 1.55 mg | 31% |
| 134 | Peanut flour, low fat | Legumes and Legume Products | 1.54 mg | 31% |
| 135 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 1.54 mg | 31% |
| 136 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 1.54 mg | 31% |
| 137 | Beverages, Energy drink, RED BULL | Beverages | 1.54 mg | 31% |
| 138 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 1.53 mg | 31% |
| 139 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 1.51 mg | 30% |
| 140 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 1.50 mg | 30% |
| 141 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 1.50 mg | 30% |
| 142 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 1.50 mg | 30% |
| 143 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 1.50 mg | 30% |
| 144 | Mushrooms, white, raw | Vegetables and Vegetable Products | 1.50 mg | 30% |
| 145 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 1.50 mg | 30% |
| 146 | Oat bran, raw | Cereal Grains and Pasta | 1.49 mg | 30% |
| 147 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.49 mg | 30% |
| 148 | Meat extender | Legumes and Legume Products | 1.49 mg | 30% |
| 149 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 1.47 mg | 29% |
| 150 | Carrot, dehydrated | Vegetables and Vegetable Products | 1.47 mg | 29% |
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