Vegan foods high in Pantothenic Acid (B5) (Canadian (CNF))

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 101–150 of 2,419 foods

#	Food	Category	Per 100 g	% DV
101	Cereal, ready to eat, Special K, Kellogg's	Breakfast cereals	1.60 mg	32%
102	Cereal, ready to eat, Corn Pops, Kellogg's	Breakfast cereals	1.60 mg	32%
103	Cereal, ready to eat, Frosted Flakes, Kellogg's	Breakfast cereals	1.60 mg	32%
104	Cereal, ready to eat, Sugar Crisp, Post	Breakfast cereals	1.60 mg	32%
105	Cereal, ready to eat, Life Multigrains, Quaker	Breakfast cereals	1.60 mg	32%
106	Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice	Breakfast cereals	1.60 mg	32%
107	Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills	Breakfast cereals	1.60 mg	32%
108	Cereal, ready to eat, Cheerios: multigrain, General Mills	Breakfast cereals	1.60 mg	32%
109	Cereal, ready to eat, Corn Flakes, President's Choice	Breakfast cereals	1.60 mg	32%
110	Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice	Breakfast cereals	1.60 mg	32%
111	Cereal, ready to eat, Corn Dunks, President's Choice	Breakfast cereals	1.60 mg	32%
112	Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills	Breakfast cereals	1.60 mg	32%
113	Cereal, ready to eat, Raisin Bran, Kellogg's	Breakfast cereals	1.60 mg	32%
114	Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice	Breakfast cereals	1.60 mg	32%
115	Cereal, ready to eat, Toasted O's, President's Choice	Breakfast cereals	1.60 mg	32%
116	Cereal, ready to eat, Toasted Oat O's, President's Choice	Breakfast cereals	1.60 mg	32%
117	Cereal, ready to eat, Raisin Bran, Post	Breakfast cereals	1.60 mg	32%
118	Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's	Breakfast cereals	1.60 mg	32%
119	Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post	Breakfast cereals	1.60 mg	32%
120	Cereal, ready to eat, Cheerios, General Mills	Breakfast cereals	1.60 mg	32%
121	Cereal, ready to eat, Special K: with Red Berries, Kellogg's	Breakfast cereals	1.60 mg	32%
122	Cereal, ready to eat, French Toast Crunch, General Mills	Breakfast cereals	1.60 mg	32%
123	Cereal, ready to eat, All Bran Buds, Kellogg's	Breakfast cereals	1.60 mg	32%
124	Cereal, ready to eat, All Bran Original, Kellogg's	Breakfast cereals	1.60 mg	32%
125	Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills	Breakfast cereals	1.60 mg	32%
126	Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills	Breakfast cereals	1.60 mg	32%
127	Cereal, ready to eat, Nesquik, General Mills	Breakfast cereals	1.60 mg	32%
128	Grains, rice flour, brown	Cereals, Grains and Pasta	1.59 mg	32%
129	Pepper, pasilla, dried	Vegetables and Vegetable Products	1.59 mg	32%
130	Corn, dried, yellow	Vegetables and Vegetable Products	1.59 mg	32%
131	Soy flour, full-fat, raw	Legumes and Legume Products	1.59 mg	32%
132	Chickpeas (garbanzo beans, bengal gram), raw	Legumes and Legume Products	1.59 mg	32%
133	Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker	Breakfast cereals	1.58 mg	32%
134	Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker	Breakfast cereals	1.57 mg	31%
135	Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker	Breakfast cereals	1.56 mg	31%
136	Beans, yardlong, mature seeds, raw	Legumes and Legume Products	1.56 mg	31%
137	Energy drink, various flavours	Beverages	1.55 mg	31%
138	Snacks, sweet potato chips, unsalted	Snacks	1.55 mg	31%
139	Soy flour, low fat	Legumes and Legume Products	1.55 mg	31%
140	Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker	Breakfast cereals	1.54 mg	31%
141	Peanut flour, low-fat	Legumes and Legume Products	1.54 mg	31%
142	Moth beans, raw	Legumes and Legume Products	1.53 mg	31%
143	Black-eyed peas (cowpeas), catjang, raw	Legumes and Legume Products	1.51 mg	30%
144	Cereal, hot, oats, instant: raisins and spice, dry, Quaker	Breakfast cereals	1.50 mg	30%
145	Pasta, macaroni (spirals), vegetable, enriched, dry	Cereals, Grains and Pasta	1.50 mg	30%
146	Pasta, macaroni (elbow), enriched, dry	Cereals, Grains and Pasta	1.50 mg	30%
147	Pasta, egg noodles, spinach, enriched, dry	Cereals, Grains and Pasta	1.50 mg	30%
148	Pasta, spaghetti, spinach, enriched, dry	Cereals, Grains and Pasta	1.50 mg	30%
149	Pasta, spaghetti, enriched, dry	Cereals, Grains and Pasta	1.50 mg	30%
150	Pasta, macaroni, protein-fortified, enriched, dry	Cereals, Grains and Pasta	1.50 mg	30%

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Vegan foods high in Pantothenic Acid (B5) (Canadian (CNF))

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