Vegan foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 2419 foods.

# Food Category Per 100 g % DV
101 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 1.60 mg 32%
102 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 1.60 mg 32%
103 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 1.60 mg 32%
104 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 1.60 mg 32%
105 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 1.60 mg 32%
106 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 1.60 mg 32%
107 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 1.60 mg 32%
108 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 1.60 mg 32%
109 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 1.60 mg 32%
110 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 1.60 mg 32%
111 Cereal, ready to eat, Corn Dunks, President's Choice Breakfast cereals 1.60 mg 32%
112 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 1.60 mg 32%
113 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 1.60 mg 32%
114 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 1.60 mg 32%
115 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 1.60 mg 32%
116 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 1.60 mg 32%
117 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 1.60 mg 32%
118 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 1.60 mg 32%
119 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 1.60 mg 32%
120 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 1.60 mg 32%
121 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 1.60 mg 32%
122 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 1.60 mg 32%
123 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 1.60 mg 32%
124 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 1.60 mg 32%
125 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 1.60 mg 32%
126 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 1.60 mg 32%
127 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 1.60 mg 32%
128 Grains, rice flour, brown Cereals, Grains and Pasta 1.59 mg 32%
129 Pepper, pasilla, dried Vegetables and Vegetable Products 1.59 mg 32%
130 Corn, dried, yellow Vegetables and Vegetable Products 1.59 mg 32%
131 Soy flour, full-fat, raw Legumes and Legume Products 1.59 mg 32%
132 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 1.59 mg 32%
133 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 1.58 mg 32%
134 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 1.57 mg 31%
135 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 1.56 mg 31%
136 Beans, yardlong, mature seeds, raw Legumes and Legume Products 1.56 mg 31%
137 Energy drink, various flavours Beverages 1.55 mg 31%
138 Snacks, sweet potato chips, unsalted Snacks 1.55 mg 31%
139 Soy flour, low fat Legumes and Legume Products 1.55 mg 31%
140 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 1.54 mg 31%
141 Peanut flour, low-fat Legumes and Legume Products 1.54 mg 31%
142 Moth beans, raw Legumes and Legume Products 1.53 mg 31%
143 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 1.51 mg 30%
144 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 1.50 mg 30%
145 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 1.50 mg 30%
146 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 1.50 mg 30%
147 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 1.50 mg 30%
148 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 1.50 mg 30%
149 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 1.50 mg 30%
150 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 1.50 mg 30%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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